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Quick Air-Fryer Brussels Sprouts (Weight Watchers)

Quick Air-Fryer Brussels Sprouts (Weight Watchers) Recipe

Quick Air-Fryer Brussels Sprouts (Weight Watchers) in a gray dish.


Quick Air-Fryer Brussels Sprouts (Weight Watchers) Recipe. This quick and easy side dish is ready in just 20 minutes.

To make this healthy dish you will need Brussels Sprouts, olive oil, salt, black pepper, and lemon zest.

It’s vegetarian, gluten free, and vegan,.

Weight Watchers Points


MyWW Points: 3 Green Plan
3 WW Smart Points

Personal Points will vary based on your individual plan.

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We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Closeup of Quick Air-Fryer Brussels Sprouts (Weight Watchers).


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Quick Air-Fryer Brussels Sprouts (Weight Watchers) in a gray dish.

Quick Air-Fryer Brussels Sprouts (Weight Watchers)

Nesting Lane
Quick Air-Fryer Brussels Sprouts (Weight Watchers) Recipe. This quick and easy side dish is ready in just 20 minutes. It's vegetarian, gluten free, and vegan,.
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Side Dish
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Preheat air fryer to 375° F.
  • In a medium mixing bowl, add Brussels sprouts, olive oil, salt, and black pepper. Stir to mix.
  • Transfer Brussels spouts to the air fryer basket.
  • In preheated air fryer, cook approximately 8 minutes. Shake the basket to toss. Cook another 7 minutes, or until tender and crisp,
  • Season by sprinkling lemon zest of top.

Notes

Serving size: ¾ cup
MyWW Points: 3 Green Plan
3 WW Smart Points
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Serving: 0.75cupCalories: 80kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 319mgPotassium: 444mgFiber: 4gSugar: 3gVitamin A: 856IUVitamin C: 97mgCalcium: 49mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


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