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Quick Air-Fryer Brussels Sprouts (Weight Watchers)

Quick Air-Fryer Brussels Sprouts (Weight Watchers) Recipe


Quick Air-Fryer Brussels Sprouts (Weight Watchers) Recipe. This quick and easy side dish is ready in just 20 minutes.

To make this healthy dish you will need Brussels Sprouts, olive oil, salt, black pepper, and lemon zest.

It’s vegetarian, gluten free, and vegan,.

Weight Watchers Points


1 Point (2022/2023 Plan)

MyWW Points: 1 Blue Plan and 3 Green Plan
1 WW Freestyle Point and 3 WW Smart Points


Quick Air-Fryer Brussels Sprouts (Weight Watchers) in a gray dish.

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We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Closeup of Quick Air-Fryer Brussels Sprouts (Weight Watchers).


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Quick Air-Fryer Brussels Sprouts (Weight Watchers) in a gray dish.

Quick Air-Fryer Brussels Sprouts (Weight Watchers)

Nesting Lane
Quick Air-Fryer Brussels Sprouts (Weight Watchers) Recipe. This quick and easy side dish is ready in just 20 minutes. It's vegetarian, gluten free, and vegan,.
5 from 1 vote
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Preheat air fryer to 375° F.
  • In a medium mixing bowl, add Brussels sprouts, olive oil, salt, and black pepper. Stir to mix.
  • Transfer Brussels spouts to the air fryer basket.
  • In preheated air fryer, cook approximately 8 minutes. Shake the basket to toss. Cook another 7 minutes, or until tender and crisp,
  • Season by sprinkling lemon zest of top.

Notes

Serving size: ¾ cup
1 Point (2022/2023 Plan)
MyWW Points: 1 Blue Plan and 3 Green Plan
1 WW Freestyle Point and 3 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Serving: 0.75cupCalories: 80kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 319mgPotassium: 444mgFiber: 4gSugar: 3gVitamin A: 856IUVitamin C: 97mgCalcium: 49mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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