Quick Air-Fryer Brussels Sprouts (Weight Watchers)

Quick Air-Fryer Brussels Sprouts (Weight Watchers) Recipe

Quick Air-Fryer Brussels Sprouts (Weight Watchers) Recipe. This quick and easy side dish is ready in just 20 minutes.

To make this healthy dish you will need Brussels Sprouts, olive oil, salt, black pepper, and lemon zest.

It’s vegetarian, gluten free, and vegan,.

Weight Watchers Points

1 Point (2022/2023 Plan)

MyWW Points: 1 Blue Plan and 3 Green Plan
1 WW Freestyle Point and 3 WW Smart Points

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Double check points on the official calculator.

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Quick Air-Fryer Brussels Sprouts (Weight Watchers)

Nesting Lane

Quick Air-Fryer Brussels Sprouts (Weight Watchers) Recipe. This quick and easy side dish is ready in just 20 minutes. It's vegetarian, gluten free, and vegan,.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Side Dish

Cuisine American

Servings 4

Equipment

Air Fryer

Medium Bowl

Ingredients

 

• 1 pound Brussels sprouts trimmed and halved
• 1 tablespoon olive oil
• ½ teaspoon kosher salt
• ¼ teaspoon ground black pepper
• 1 teaspoon lemon zest optional

Instructions

 

• Preheat air fryer to 375° F.
• In a medium mixing bowl, add Brussels sprouts, olive oil, salt, and black pepper. Stir to mix.
• Transfer Brussels spouts to the air fryer basket.
• In preheated air fryer, cook approximately 8 minutes. Shake the basket to toss. Cook another 7 minutes, or until tender and crisp,
• Season by sprinkling lemon zest of top.

Notes

Serving size: ¾ cup

1 Point (2022/2023 Plan)

MyWW Points: 1 Blue Plan and 3 Green Plan

1 WW Freestyle Point and 3 WW Smart Points

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

 

Nutrition

Serving: 0.75cupCalories: 80kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 319mgPotassium: 444mgFiber: 4gSugar: 3gVitamin A: 856IUVitamin C: 97mgCalcium: 49mgIron: 2mg

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