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The image displays a close-up of a pile of crispy, golden-brown fish sticks on a white plate, garnished with a green parsley leaf on top. The focus is on the texture of the fish sticks and the visible flakiness of the fish inside. In the background, there is a blurred view of a grey tabletop and a white bowl, adding to the minimalist aesthetic of the presentation.

Quick and Easy Air Fryer Fish Sticks (WW)

Nesting Lane
Quick and Easy Air Fryer Fish Sticks (WW): Perfectly crispy and ready in a flash, these are a family dinner favorite.
5 from 1 vote

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4

Equipment

Air Fryer
Paper Towels
3 Shallow Dish
Spatula

Ingredients
 

Instructions
 

  • Heat your air fryer to 400° F
  • Dry the fish with paper towels and slice into 1x3-inch sticks.
  • Pour flour into one shallow dish.
  • Crack an egg into another shallow dish and beat it.
  • In a third shallow dish, mix together panko, grated Parmesan cheese, chopped parsley, paprika, and a dash of pepper.
  • Coat each fish stick with flour, shaking off any excess.
  • Dip the flour-coated fish stick into the beaten egg.
  • Press the fish stick into the panko mixture until it's fully covered.
  • Spray the air fryer basket with nonstick cooking spray.
  • Place half of the fish sticks in the basket, spaced so they don't touch.
  • Spray the top of the fish sticks with cooking spray.
  • Cook them in the air fryer for 5 minutes.
  • Turn the fish sticks over and cook for another 5 minutes.
  • Take out the cooked fish sticks and repeat the process with the remaining ones.

Notes

2 Points (2022/2024 Plan)
MyWW Points: 2 Blue Plan and 4 Green Plan
2 WW Freestyle Points and 4 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 196kcalCarbohydrates: 13gProtein: 25gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 95mgSodium: 244mgPotassium: 537mgFiber: 1gSugar: 1gVitamin A: 208IUVitamin C: 3mgCalcium: 101mgIron: 2mg
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