Quick and Easy Air Fryer Fish Sticks (WW) Recipe
Quick and Easy Air Fryer Fish Sticks (WW) Recipe. Dive into a lunch and dinner favorite that’s all about the crunch and flavor without the fuss.
This Weight Watchers friendly seafood recipe is your new go-to when you’re craving something from the ocean that’s simple to make.
You’ll need some fish, a handful of flour, an egg, and a sprinkle of Parmesan cheese to kick things off. Let’s not forget the panko breadcrumbs for that essential crispy coating we all love.
A pinch of paprika and parsley gets mixed into the panko, adding just the right amount of zest.
Whether you’re aiming to impress a group or just spicing up your meal, this dish is a guaranteed hit.
Weight Watchers Points
2 Points (2022/2024 Plan)
MyWW Points: 2 Blue Plan and 4 Green Plan
2 WW Freestyle Points and 4 Smart Points
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Quick and Easy Air Fryer Fish Sticks (WW)
Equipment
Ingredients
- 1 pound cod fillets
- ¼ cup all-purpose flour
- 1 egg
- ½ cup panko breadcrumbs
- ¼ cup grated parmesan cheese
- 1 tablespoon dried parsley flakes
- 1 teaspoon paprika
- ½ teaspoon ground black pepper
Instructions
- Heat your air fryer to 400° F
- Dry the fish with paper towels and slice into 1×3-inch sticks.
- Pour flour into one shallow dish.
- Crack an egg into another shallow dish and beat it.
- In a third shallow dish, mix together panko, grated Parmesan cheese, chopped parsley, paprika, and a dash of pepper.
- Coat each fish stick with flour, shaking off any excess.
- Dip the flour-coated fish stick into the beaten egg.
- Press the fish stick into the panko mixture until it's fully covered.
- Spray the air fryer basket with nonstick cooking spray.
- Place half of the fish sticks in the basket, spaced so they don't touch.
- Spray the top of the fish sticks with cooking spray.
- Cook them in the air fryer for 5 minutes.
- Turn the fish sticks over and cook for another 5 minutes.
- Take out the cooked fish sticks and repeat the process with the remaining ones.
Notes
Nutrition
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