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Quick and Easy Air Fryer Fish Sticks (WW)

Quick and Easy Air Fryer Fish Sticks (WW) Recipe


Quick and Easy Air Fryer Fish Sticks (WW) Recipe. Dive into a lunch and dinner favorite that’s all about the crunch and flavor without the fuss.

This Weight Watchers friendly seafood recipe is your new go-to when you’re craving something from the ocean that’s simple to make.

You’ll need some fish, a handful of flour, an egg, and a sprinkle of Parmesan cheese to kick things off. Let’s not forget the panko breadcrumbs for that essential crispy coating we all love.

A pinch of paprika and parsley gets mixed into the panko, adding just the right amount of zest.

Whether you’re aiming to impress a group or just spicing up your meal, this dish is a guaranteed hit.

Weight Watchers Points


2 Points (2022/2024 Plan)

MyWW Points: 2 Blue Plan and 4 Green Plan

2 WW Freestyle Points and 4 Smart Points

The image displays a close-up of a pile of crispy, golden-brown fish sticks on a white plate, garnished with a green parsley leaf on top. The focus is on the texture of the fish sticks and the visible flakiness of the fish inside. In the background, there is a blurred view of a grey tabletop and a white bowl, adding to the minimalist aesthetic of the presentation.

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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.


The photo shows a pile of crispy, golden fish sticks on a white oval plate, garnished with a fresh green parsley leaf. The fish sticks have a crunchy coating and are stacked casually. In the background, there's a subtle grey tablecloth and a blurred white bowl, suggesting a simple, clean eating environment. The lighting is soft and natural, highlighting the texture and golden color of the fried fish sticks.


Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

The image displays a close-up of a pile of crispy, golden-brown fish sticks on a white plate, garnished with a green parsley leaf on top. The focus is on the texture of the fish sticks and the visible flakiness of the fish inside. In the background, there is a blurred view of a grey tabletop and a white bowl, adding to the minimalist aesthetic of the presentation.

Quick and Easy Air Fryer Fish Sticks (WW)

Nesting Lane
Quick and Easy Air Fryer Fish Sticks (WW): Perfectly crispy and ready in a flash, these are a family dinner favorite.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • Heat your air fryer to 400° F
  • Dry the fish with paper towels and slice into 1×3-inch sticks.
  • Pour flour into one shallow dish.
  • Crack an egg into another shallow dish and beat it.
  • In a third shallow dish, mix together panko, grated Parmesan cheese, chopped parsley, paprika, and a dash of pepper.
  • Coat each fish stick with flour, shaking off any excess.
  • Dip the flour-coated fish stick into the beaten egg.
  • Press the fish stick into the panko mixture until it's fully covered.
  • Spray the air fryer basket with nonstick cooking spray.
  • Place half of the fish sticks in the basket, spaced so they don't touch.
  • Spray the top of the fish sticks with cooking spray.
  • Cook them in the air fryer for 5 minutes.
  • Turn the fish sticks over and cook for another 5 minutes.
  • Take out the cooked fish sticks and repeat the process with the remaining ones.

Notes

2 Points (2022/2024 Plan)
MyWW Points: 2 Blue Plan and 4 Green Plan
2 WW Freestyle Points and 4 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 196kcalCarbohydrates: 13gProtein: 25gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 95mgSodium: 244mgPotassium: 537mgFiber: 1gSugar: 1gVitamin A: 208IUVitamin C: 3mgCalcium: 101mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane
The image shows a plate of golden-brown fish sticks, likely cooked in an air fryer, garnished with a sprig of parsley. There's a small bowl of white sauce and another of red ketchup on the side, partially cropped out of the frame. The background is white and clean, emphasizing the food. At the top of the image, there's text stating "Weight Watchers QUICK AIR FRYER FISH STICKS" in bold, black and orange letters. The website "nestinglane.com" is mentioned at the bottom in orange font.

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