Quick and Easy Air Fryer Fish Sticks (WW) Recipe
Quick and Easy Air Fryer Fish Sticks (WW) Recipe. Dive into a lunch and dinner favorite that’s all about the crunch and flavor without the fuss.
This Weight Watchers friendly seafood recipe is your new go-to when you’re craving something from the ocean that’s simple to make.
You’ll need some fish, a handful of flour, an egg, and a sprinkle of Parmesan cheese to kick things off. Let’s not forget the panko breadcrumbs for that essential crispy coating we all love.
A pinch of paprika and parsley gets mixed into the panko, adding just the right amount of zest.
Whether you’re aiming to impress a group or just spicing up your meal, this dish is a guaranteed hit.
Weight Watchers Points
2 Points (2022/2024 Plan)
MyWW Points: 2 Blue Plan and 4 Green Plan
2 WW Freestyle Points and 4 Smart Points
Tips and Tricks
Drying the Fish
Pat the cod fillets dry with paper towels before slicing and coating. This helps the coating adhere better and results in a crispier texture.
Uniform Slicing
Slice the fish into uniform sticks for even cooking. This ensures all the fish sticks are done at the same time and have a consistent texture.
Breading Station
Set up your breading station in an assembly line with the flour, egg, and panko mixture. This makes the process more efficient and less messy.
Coating Evenly
Make sure to shake off excess flour and egg before pressing the fish sticks into the panko mixture. This prevents clumping and ensures an even, crispy coating.
Cooking in Batches
Cook the fish sticks in batches to avoid overcrowding the air fryer basket. Overcrowding can lead to uneven cooking and soggy spots.
Turning the Fish Sticks
Turn the fish sticks halfway through cooking to ensure they cook evenly on all sides. This helps achieve a uniformly golden brown crust.
Spraying Cooking Spray
Lightly spray the fish sticks with cooking spray before and after turning them. This helps them crisp up nicely and gives them a golden color.
Serving Suggestions
Serve the fish sticks immediately for the best texture. Pair them with a dipping sauce like tartar sauce, ketchup, or a lemon aioli for extra flavor.
Storing Leftovers
Store any leftover fish sticks in an airtight container in the refrigerator for up to 2 days. Reheat them in the air fryer to regain their crispiness before serving.
Related Recipes
Weight Watchers Cornmeal Breaded Fish Fingers (Air Fryer)
Weight Watchers Chicken Fingers (And Barbecue Sauce)
Weight Watchers Baked Mozzarella Sticks
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Quick and Easy Air Fryer Fish Sticks (WW)
Equipment
Ingredients
- 1 pound cod fillets
- ¼ cup all-purpose flour
- 1 egg
- ½ cup panko breadcrumbs
- ¼ cup grated parmesan cheese
- 1 tablespoon dried parsley flakes
- 1 teaspoon paprika
- ½ teaspoon ground black pepper
Instructions
- Heat your air fryer to 400° F
- Dry the fish with paper towels and slice into 1×3-inch sticks.
- Pour flour into one shallow dish.
- Crack an egg into another shallow dish and beat it.
- In a third shallow dish, mix together panko, grated Parmesan cheese, chopped parsley, paprika, and a dash of pepper.
- Coat each fish stick with flour, shaking off any excess.
- Dip the flour-coated fish stick into the beaten egg.
- Press the fish stick into the panko mixture until it's fully covered.
- Spray the air fryer basket with nonstick cooking spray.
- Place half of the fish sticks in the basket, spaced so they don't touch.
- Spray the top of the fish sticks with cooking spray.
- Cook them in the air fryer for 5 minutes.
- Turn the fish sticks over and cook for another 5 minutes.
- Take out the cooked fish sticks and repeat the process with the remaining ones.
Notes
Nutrition
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