Quick Weight Watchers Fried Rice (Cauliflower)
Quick Weight Watchers Fried Rice (Cauliflower) Recipe. A quick and easy Chinese-inspired side dish that's perfect for dinner or lunch.
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Ingredients
- 2 cups napa cabbage shredded
- ½ cup carrots matchstick-cut, coarsely chopped
- ½ cup small broccoli florets chopped
- ¼ cup bell red pepper chopped
- 2 teaspoon fresh ginger peeled and grated
- 3 cloves garlic minced
- ½ cup scallions chopped, thinly sliced
- 16 ounces uncooked cauliflower rice fresh or frozen (defrosted)
- 3 tablespoon low-sodium soy sauce
- 1 tablespoon unseasoned rice vinegar
Instructions
- Coat a large nonstick skillet with cooking spray.
- Warm the skillet on medium-high heat.
- Place the cabbage, carrots, broccoli, bell pepper, ginger, and garlic into the skillet.
- Cook the vegetables, stirring continuously, for 2 minutes.
- Add the scallions and cauliflower rice to the skillet.
- Keep cooking and stirring until the vegetables are crisp but tender, about 3 to 5 minutes.
- Take the skillet off the heat.
- Mix in the soy sauce and vinegar.
Notes
Serving size: 1¼ Cups
0 Points (2022/2023)
MyWW Plan: 0 Blue Plan and 3 Green Plan
0 WW Freestyle Points and 3 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Calories: 84kcalCarbohydrates: 16gProtein: 6gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 650mgPotassium: 835mgFiber: 6gSugar: 6gVitamin A: 4375IUVitamin C: 121mgCalcium: 110mgIron: 2mg
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