Quick Weight Watchers Veggie Burger
Quick Weight Watchers Veggie Burger Recipe. A delicious and easy vegetarian 30 minute lunch or dinner.
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Equipment
Ingredients
- 8 fresh basil leaves chopped
- ¼ cup oat bran
- ¼ cup quick cooking oats
- 1 cup cooked brown rice
- 1 package (14oz) firm tofu
- 5 tablespoon Korean barbeque sauce
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ¾ teaspoon dried sage
- ¾ teaspoon garlic powder
- 2 teaspoon vegetable oil
Instructions
- In a large mixing bowl, add the mashed garbanzo beans and basil.
- Add oat bran, quick oats, and rice to the bowl.
- Stir everything until it looks a bit dry.
- In a different bowl, mash the tofu with your hands.
- Squeeze and drain as much water as you can from the tofu. Repeat the squeezing and draining until there's hardly any water left.
- Add barbeque sauce to the tofu. Stir the tofu so it's well-coated with the sauce.
- Add the tofu to the garbanzo bean and oat mixture in the large bowl.
- Season with salt, pepper, garlic powder, and sage. Stir until everything is mixed well.
- Heat oil in a large skillet over medium-high heat.
- Make 8 equal sized patties from the bean and tofu mixture.
- Fry the patties in the hot oil for about 5 minutes on each side.
Notes
2 Points (2022/2023 Plan)
MyWW Points: 2 Blue Plan and 4 Green Plan
2 WW Freestyle Points and 4 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Calories: 161.5kcalCarbohydrates: 23.8gProtein: 8.3gFat: 4.7gSaturated Fat: 0.7gSodium: 339.9mgPotassium: 215.7mgFiber: 3.9gSugar: 0.3gCalcium: 199.9mgIron: 3.9mg
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