Quick Weight Watchers Veggie Burger Recipe
Quick Weight Watchers Veggie Burger Recipe. This vegetarian burger is the perfect alternative to traditional meat patties, packed with ingredients like garbanzo beans, tofu, and quick oats.
High in protein and fiber, these burgers the perfect meatless lunch or dinner option.
When it comes to ingredients, simplicity is the name of the game. Basic yet flavorful components such as basil, garlic powder, and sage amp up the taste without complicating things.
These burgers pair well with whole-grain buns, lettuce, tomato, and a dollop of your favorite sauce.
For a side dish, sweet potato fries or a simple green salad complements the burgers well.
A couple of pro tips for you: First, make sure to drain the tofu thoroughly. The less water, the better the texture. Second, don’t rush the cooking process.
A medium-high heat ensures your burgers cook evenly and acquire that much-desired crispy exterior.
Weight Watchers Points
2 Points (2022/2023 Plan)
MyWW Points: 2 Blue Plan and 4 Green Plan
2 WW Freestyle Points and 4 Smart Points
Tips and Tricks
Draining Tofu
To effectively drain the tofu, place it between paper towels or a clean kitchen towel and press it with a heavy object, like a skillet or a can, for 15-20 minutes. This helps remove excess moisture, allowing the patties to hold together better.
Mixing Ingredients
When combining the ingredients, make sure the mixture is well-mixed but not overworked. Over-mixing can make the patties too dense.
Shaping Patties
Use slightly wet hands to shape the patties. This prevents the mixture from sticking to your hands and makes it easier to form even patties.
Cooking Patties
To ensure even cooking, don’t overcrowd the skillet. Cook the patties in batches if necessary, leaving enough space between each patty.
Keeping Patties Intact
If the patties are falling apart while flipping, try chilling them in the refrigerator for about 15-20 minutes before cooking. This helps firm them up and makes them easier to handle.
Oil Choice
Use a neutral-flavored oil with a high smoke point, such as canola or vegetable oil, to prevent the patties from burning and to ensure they cook evenly.
Serving Suggestions
Serve these patties with a side of fresh salad, in a bun as a burger, or as a protein-packed addition to a grain bowl. You can also top them with extra Korean barbecue sauce or a dollop of vegan mayo for added flavor.
Storage Tips
Store any leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or oven to maintain their texture.
Freezing Instructions
These patties freeze well. After shaping them, place them on a baking sheet and freeze until solid. Transfer them to a freezer-safe bag or container. Cook from frozen, adding a few extra minutes to the cooking time.
Flavor Variations
Feel free to experiment with other seasonings and herbs to customize the flavor of the patties. Fresh cilantro, green onions, or a touch of chili flakes can add a new twist to the recipe.
Related Recipes
Weight Watchers Mexican Avocado Turkey Burgers
Weight Watchers Turkey Burgers With Brie Cheese
Weight Watchers Chipotle Turkey Burgers
We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Quick Weight Watchers Veggie Burger
Equipment
Ingredients
- 8 fresh basil leaves chopped
- ¼ cup oat bran
- ¼ cup quick cooking oats
- 1 cup cooked brown rice
- 1 package (14oz) firm tofu
- 5 tablespoon Korean barbeque sauce
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ¾ teaspoon dried sage
- ¾ teaspoon garlic powder
- 2 teaspoon vegetable oil
Instructions
- In a large mixing bowl, add the mashed garbanzo beans and basil.
- Add oat bran, quick oats, and rice to the bowl.
- Stir everything until it looks a bit dry.
- In a different bowl, mash the tofu with your hands.
- Squeeze and drain as much water as you can from the tofu. Repeat the squeezing and draining until there's hardly any water left.
- Add barbeque sauce to the tofu. Stir the tofu so it's well-coated with the sauce.
- Add the tofu to the garbanzo bean and oat mixture in the large bowl.
- Season with salt, pepper, garlic powder, and sage. Stir until everything is mixed well.
- Heat oil in a large skillet over medium-high heat.
- Make 8 equal sized patties from the bean and tofu mixture.
- Fry the patties in the hot oil for about 5 minutes on each side.
Notes
Nutrition
You May Also Like:
- 37 Chicken Recipes for High Protein Meals
- High-Protein Crockpot Recipes for Busy Days
- High Protein Hamburger Vegetable Soup
- Crispy Baked Sweet Potato Wedges
- Rosemary Garlic Pork Tenderloin (WW Friendly)
