Home ยป Vegetarian Weight Watchers Lunch Ideas (For Work)

Vegetarian Weight Watchers Lunch Ideas (For Work)

Vegetarian Weight Watchers Lunch Ideas (For Work)



Vegetarian Weight Watchers Lunch Ideas (For Work). Trying to eat healthy at work can be a challenge, especially if you’re watching your weight.

If you’re a vegetarian, your options may be even more limited.

But with a little creativity, it is possible to whip up a satisfying and nutritious vegetarian lunch that will help you stay on track with your goals.

Here are some ideas to get you started:

1. Weight Watchers Mexican Black Bean Vegetable Salad


Weight Watchers Mexican Black Bean Vegetable Salad Recipe. This quick and easy recipe is ready in just 10 minutes, and is perfect for lunch or dinner.

To make this salad, you will need, grape tomatoes, bell pepper, sweet corn, blacked beans, red wine vinaigrette salad dressing, lettuce, red onion, fresh cilantro, and lime juice.

MyWW Points: 10 Green Plan, 10 WW Smart Points.
Personal Points vary based on your individual plan.

Closeup of Weight Watchers Mexican Black Bean Vegetable Salad in a white bowl.
Weight Watchers Mexican Black Bean Vegetable Salad
Weight Watchers Mexican Black Bean Vegetable Salad Recipe. This quick and easy recipe is ready in just 10 minutes, and is perfect for lunch or dinner.
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Closeup of Weight Watchers Mexican Black Bean Vegetable Salad in a white bowl.

2. Weight Watchers Greek Salad



Weight Watchers Greek Salad Recipe. A quick and easy lunch, appetizer, or dinner.

Healthy, vegetarian, vegan, and delicious with tomatoes, cucumber, red onion, green bell pepper, kalamata olives, feta cheese, and a dressing of lemon juice and olive oil.

MyWW Points: 6 Green Plan, 6 Smart Points.

Weight Watchers Greek Salad in a white bowl on a white table.
Weight Watchers Greek Salad
Weight Watchers Greek Salad Recipe. A quick and easy lunch, appetizer, or dinner. Healthy, vegetarian, vegan, and delicious. MyWW Points: 6 Green Plan, 6 Smart Points.
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Weight Watchers Greek Salad in a white bowl on a white table.

3. Weight Watchers Tomatoes Cucumber Dill Salad



Weight Watchers Tomatoes Cucumber Dill Salad Recipe. Tomatoes, Cucumbers, and Onions with a Homemade Dill Dressing.

A quick and easy WW lunch, snack, or side dish.

This salad is ready in just 30 minutes. It holds up well in the refrigerator, so it makes a great option to take to work, or just to make ahead of time.

Enjoy those summer vegetables! It’s also healthy, Gluten Free, Low Carb, Vegetarian, and Low Calorie.

MyWW Points: 3 Green Plan, 3 Smart Points.



Weight Watchers Tomato Cucumber Dill Salad in a clear glass bowl with a whole tomato next to it.
Weight Watchers Greek Salad
Weight Watchers Greek Salad Recipe. A quick and easy lunch, appetizer, or dinner. Healthy, vegetarian, vegan, and delicious. MyWW Points: 6 Green Plan, 6 Smart Points.
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Weight Watchers Greek Salad in a white bowl on a white table.

4. Healthy Weight Watchers Cabbage Soup



Healthy Weight Watchers Cabbage Soup Recipe. This low fat and vegetarian soup is easy to make, and is a great option for lunch or dinner during the cold winter months.

It’s made with cabbage, celery, carrots, bell peppers, onion, vegetable soup mix, low sodium V8 juice, and Mexican style tomatoes.

MyWW Points: 5 Green Plan, 5 Smart Points.

Closeup of Healthy Weight Watchers Cabbage Soup in a white bowl with a spoon in it.

5. Weight Watchers Peanut Butter Roll Ups



Weight Watchers Peanut Butter Roll Ups Recipe. A quick and easy breakfast or snack that you will have ready in 5 minutes.

Made with whole wheat tortilla, reduced fat peanut butter, sugar-free raspberry jam, unsweetened dried coconut, and a banana. Pop it in the microwave and enjoy the melty peanut butter.

Low calorie with only 60 calories.

MyWW Points: 4 Green Plan, 4 Smart Points.



Weight Watchers Peanut Butter Roll Ups
Weight Watchers Peanut Butter Roll Ups
Weight Watchers Peanut Butter Roll Ups Recipe. A quick and easy breakfast or snack that you will have ready in 5 minutes.
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Weight Watchers Peanut Butter Roll Ups

6. Weight Watchers Cauliflower Rice Mushroom Soup



Weight Watchers Cauliflower Rice Mushroom Soup Recipe. This healthy soup is a quick and easy dinner option that’s ready in just 30 minutes.

Using cauliflower rice is healthier that regular rice, and tastes just as great.

This recipe uses cauliflower rice, garlic, shallots, Cremini mushrooms, thyme, salt, pepper, and vegetable broth.

A tasty vegetarian, gluten free, and low fat meal. The leftovers are great for lunch too!

MyWW Points: 3 Green Plan, 3 WW Smart Points.



Closeup of Cauliflower Rice Mushroom Soup in a white, wide rimmed bowl on a black slate table
Weight Watchers Cauliflower Rice Mushroom Soup
Weight Watchers Cauliflower Rice Mushroom Soup Recipe. This healthy soup is a quick and easy dinner option that's ready in just 30 minutes. Using cauliflower rice is healthier that regular rice, and tastes just as great. The leftovers are great for lunch too!
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Closeup of Cauliflower Rice Mushroom Soup in a white, wide rimmed bowl on a black slate table

7. Weight Watchers Egg Salad



Weight Watchers Egg Salad Recipe. A quick and easy lunch or dinner that’s ready in 20 minutes.

Made with mayonnaise, dijon mustard, and dill. Low carb.

MyWW Points: 3 Green Plan, 3 Smart Points.



Weight Watchers Egg Salad on a slice of whole wheat bread
Weight Watchers Egg Salad
Weight Watchers Egg Salad Recipe. A quick and easy lunch or dinner that's ready in 20 minutes. Mayonnaise, dijon mustard, and dill. Low carb. MyWW Points: 3 Green Plan, 3 Smart Points.
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Weight Watchers Egg Salad on a slice of whole wheat bread

8. Weight Watchers Harvest Salad



Weight Watchers Harvest Salad Recipe. The perfect Fall salad to accompany your dinner, or to have for lunch.

Made with spinach, dried cranberries, crumbled blue cheese, tomatoes, avocado, red onion, raspberry jam, red wine vinegar, walnut oil, salt, and pepper.

This combination of flavors is to die for!

MyWW Points: 8 Green Plan, 8 Smart Points.



Graphic for Pinterest for Weight Watchers Harvest Salad on a white plate
Weight Watchers Harvest Salad
Weight Watchers Harvest Salad Recipe. The perfect Fall salad to accompany your dinner, or to have for lunch. This combination of flavors is to die for!
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Graphic for Pinterest for Weight Watchers Harvest Salad on a white plate

9. Weight Watchers Kale Bean Soup



Weight Watchers Vegetarian Kale Bean Soup Recipe with garlic, onion, vegetable broth, Cannellini beans, carrots, tomatoes, and Italian seasoning.

Low fat, and meatless.

1 WW Freestyle Point (Blue Plan) and 7 Smart Points.



Kale Bean Soup in an orange bowl.
Weight Watchers Kale Bean Soup
Weight Watchers Vegetarian Kale Bean Soup Recipe – Low fat, and meatless. 1 WW Freestyle Point (Blue Plan) and 7 Smart Points.
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Kale Bean Soup in an orange bowl.

10. Weight Watchers Avocado And Egg Toast



Weight Watchers Avocado and Egg Toast Recipe. This trendy recipe is super quick, and super easy to make. It’s perfect for breakfast, lunch, or a snack.

You will need an avocado, whole grain bread, a hard boiled egg, salt, pepper, and red pepper flakes.

MyWW Points: 7 Green Plan, 7 WW Smart Points.
Personal Points will vary based on individual plan.



Weight Watchers Avocado and Egg Toast on a black slate surface.
Weight Watchers Avocado and Egg Toast
Weight Watchers Avocado and Egg Toast Recipe. This trendy recipe is super quick, and super easy to make. It's perfect for breakfast, lunch, or a snack.
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Weight Watchers Avocado and Egg Toast on a black slate surface.

11. Weight Watchers Bean Salad



Weight Watchers Bean Salad Recipe. An easy, and delicious side dish, or lunch recipe. Holds up well in the refrigerator, so it makes a great make-ahead dish.

This vegetarian dish has 5 types of beans, onion, green pepper, and celery, with a dressing of vinegar, olive oil, sugar, salt, and pepper.

MyWW Points: 3 Blue Plan and 6 Green Plan, 3 WW Freestyle Points and 6 Smart Points.



Graphic for Pinterest for Weight Watchers Bean Salad
Weight Watchers Bean Salad
Weight Watchers Bean Salad Recipe. An easy, and delicious side dish, or lunch recipe. Holds up well in the refrigerator, so it makes a great make-ahead dish.
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Graphic for Pinterest for Weight Watchers Bean Salad

12. Weight Watchers Cranberry Pear Salad



Weight Watchers Cranberry Pear Salad Recipe. This easy and tasty salad is perfect for Thanksgiving, Christmas, or a Winter dinner, or lunch.

Made with baby spinach, pear, dry-roasted almonds, and dried cranberries with a dressing made of olive oil, red wine vinegar, maple syrup, coarse ground mustard, shallots, salt, and pepper.

A quick and easy 10 minute recipe.

MyWW Points: 5 Blue Plan and 7 Green Plan, 5 WW Freestyle Points and 7 Smart Points.



Weight Watchers Cranberry Pear Salad Recipe. on a white plate sitting on a wooded table.
Weight Watchers Cranberry Pear Salad
Weight Watchers Cranberry Pear Salad Recipe. This easy and tasty salad is perfect for Thanksgiving, Christmas, or a Winter dinner, or lunch. A quick and easy 10 minute recipe.
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Weight Watchers Cranberry Pear Salad Recipe. on a white plate sitting on a wooded table.

13. Weight Watchers Chilean Salad



Weight Watchers Chilean Salad Recipe – A quick and easy, healthy lunch or side dish recipe with tomatoes, onion, lemon juice, olive oil, and coriander. Low calorie, low carb, and low fat.

MyWW Points 2 Blue Plan Freestyle and 3 Green Plan Smart Points.



Weight Watchers Chilean Salad
Weight Watchers Chilean Salad
Weight Watchers Chilean Salad Recipe – A quick and easy, healthy lunch or side dish recipe with tomatoes, onion, lemon juice, olive oil, and coriander.
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Weight Watchers Chilean Salad

14. Weight Watchers Tomato And Avocado Salad



Weight Watchers Tomato and Avocado Salad Recipe. A tasty vegetarian summer salad that’s the perfect lunch, appetizer, or side dish.

Made with fresh tomatoes, avocado, red onion, black pepper, and balsamic vinaigrette salad dressing.

Quick and easy to make. The points are a little high on the Blue Plan, and very high on the Green Plan, so I don’t recommend this recipe for the Green Plan.

MyWW Points: 9 Blue Plan and 12 Green Plan, 9 WW Freestyle Points and 12 Smart Points.



Weight Watchers Tomato and Avocado Salad on a white plate
Weight Watchers Tomato and Avocado Salad
Weight Watchers Tomato and Avocado Salad Recipe. A tasty vegetarian summer salad that's the perfect lunch, appetizer, or side dish. Quick and easy to make.
Go To Recipe
Weight Watchers Tomato and Avocado Salad on a white plate

15. Weight Watchers Black Bean Salad



Weight Watchers Black Bean Salad Recipe. A super easy Mexican Side Dish recipe with corn, pimentos, tomatoes, bell pepper, avocado, onion, jalapeno peppers, cilantro, lime juice, Italian salad dressing, and cilantro.

This vegetarian recipe is quick and easy, ready in 30 minutes.

MyWW Points: 6 Green Plan, 6 Smart Points.



Close up of Weight Watchers Black Bean Salad in a white bowl.
Weight Watchers Black Bean Salad
Weight Watchers Black Bean Salad Recipe. A super easy Mexican Side Dish recipe. This vegetarian recipe is quick and easy, ready in 30 minutes.
Go To Recipe
Close up of Weight Watchers Black Bean Salad in a white bowl.

16. Weight Watchers Fall Salad With Cider Dressing



Weight Watchers Fall Salad with Cider Dressing Recipe. This tasty salad has a homemade vinaigrette dressing made of maple syrup, apple cider, dijon mustard, shallots, salt, and pepper.

The quick and easy salad is made of mixed greens, radicchio, Honeycrisp apples, celery, walnuts, and blue cheese. This is a great option for your Fall dinner, or Thanksgiving.

MyWW Points: 4 Blue Plan & 4 Green Plan, 4 WW Freestyle & Smart Points.



Closeup of Weight Watchers Fall Salad with Cider Dressing in a wooden salad bowl.
Weight Watchers Fall Salad with Cider Dressing
Weight Watchers Fall Salad with Cider Dressing Recipe. A tasty salad has a homemade vinaigrette dressing. This is a great option for your Fall dinner, or Thanksgiving. The Autumn flavors pair well with turkey, chicken, pork, or beef.
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Closeup of Weight Watchers Fall Salad with Cider Dressing in a wooden salad bowl.

17. Weight Watchers Spinach Mushroom Quiche



Weight Watchers Spinach Mushroom Quiche Recipe. An easy baked breakfast, brunch, or dinner meal.

This vegetarian recipe is made with fresh mushrooms, onion, garlic, spinach, artichoke hearts, fat-free cottage cheese, and eggs.

MyWW Points: 3 Green Plan, 3 Smart Points.



Weight Watchers Spinach Mushroom Quiche
Weight Watchers Spinach Mushroom Quiche
Weight Watchers Spinach Mushroom Quiche Recipe. An easy baked breakfast, brunch, or dinner meal. Vegetarian. MyWW Points: 3 Green Plan, 3 Smart Points.
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Weight Watchers Spinach Mushroom Quiche

18. Weight Watchers Avocado Salad



Weight Watchers Avocado Salad Recipe. An easy, and healthy side dish, lunch, or appetizer recipe that’s made with avocado, tomato, sweet onion, red bell pepper, green bell pepper, fresh lime juice, fresh cilantro, salt, and pepper.

You can make this tasty salad in just 10 minutes. Vegan, and that also makes it Vegetarian.

MyWW Points: 4 Blue Plan and 5 Green Plan, 4 WW Freestyle Points and 5 Smart Points.



Graphic for Pinterest of Weight Watchers Avocado Salad
Weight Watchers Avocado Salad
Weight Watchers Avocado Salad Recipe. An easy, and healthy side dish, lunch, or appetizer recipe. You can make this tasty salad in just 10 minutes. Vegan, and that also makes it Vegetarian.
Go To Recipe
Graphic for Pinterest of Weight Watchers Avocado Salad

19. Weight Watchers Edamame Salad



Weight Watchers Edamame Salad Recipe. A healthy, vegetarian appetizer or side dish with edamame, corn, red bell pepper, red onion, green onion, parsley, basil, lemon juice, Dijon mustard, and olive oil.

This quick and easy salad is ready in 20 minutes. This is a great option for a refreshing summer lunch.

Only 240 calories and Gluten Free.

MyWW Points: 1 Blue Plan and 7 Green Plan, 1 WW Freestyle Point and 7 Smart Points.



Weight Watchers Edamame Salad
Weight Watchers Edamame Salad
Weight Watchers Edamame Salad Recipe. A healthy, vegetarian appetizer or side dish. This quick and easy salad is ready in 20 minutes. This is a great option for a refreshing summer lunch.
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Weight Watchers Edamame Salad

20. Weight Watchers Italian Caprese Skewers



Weight Watchers Italian Caprese Skewers Recipe. This super simple easy is perfect for your next party, game day, or an everyday snack.

It’s quick and easy to make, and is ready in just 15 minutes. The best part is that you don’t even have to turn on your oven.

Made with cherry tomatoes, fresh basil leaves, mozzarella balls, olive oil, salt, and pepper.

MyWW Points: 4 Blue Plan and 8 Green Plan, 4 WW Freestyle Points and 8 Smart Points.



Weight Watchers Italian Caprese Skewers on a white plate.
Weight Watchers Italian Caprese Skewers
Weight Watchers Italian Caprese Skewers Recipe. This super simple easy is perfect for your next party, game day, or an everyday snack.
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Weight Watchers Italian Caprese Skewers on a white plate.

21. Weight Watchers Escarole Walnut Salad



Weight Watchers Escarole Walnut Salad Recipe. An easy, and healthy salad that makes a great appetizer, side dish, or lunch. Made with escarole, toasted walnuts, Parmesan cheese, and onion.

The dressing is made of red wine vinegar, salt, pepper, and mustard.

A quick and easy 20 minute recipe. MyWW Points: 7 Green Plan, 7 Smart Points.



Weight Watchers Escarole Walnut Salad
Weight Watchers Escarole Walnut Salad
Weight Watchers Escarole Walnut Salad Recipe. An easy, and healthy salad that makes a great appetizer, side dish, or lunch. A quick and easy 20 minute recipe. MyWW Points: 7 Green Plan, 7 Smart Poitns. Low carb.
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Weight Watchers Escarole Walnut Salad

22. Weight Watchers Mediterranean Lentil Salad



Weight Watchers Mediterranean Lentil Salad Recipe.

A quick and easy, healthy recipe with carrots, red onion, thyme, celery, garlic, and lemon juice.

Ready in 30 minutes.

MyWW Points: 2 Blue Plan (WW Freestyle Points and 5 Green Plan (SmartPoints)



Weight Watchers Mediterranean Lentil Salad in a white bowl with a fork.
Weight Watchers Mediterranean Lentil Salad
Weight Watchers Mediterranean Lentil Salad Recipe – A quick and easy, healthy recipe with carrots, red onion, thyme, celery, garlic, and lemon juice. Ready in 30 minutes.
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Weight Watchers Mediterranean Lentil Salad in a white bowl with a fork.

23. Weight Watchers Summer Fruit Salad



Weight Watchers Summer Fruit Salad Recipe. A sweet and refreshing side dish filled with your favorite in-season fruits.

Topped with a sauce of orange juice, lemon juice, brown sugar, orange zest, lemon zest, and vanilla extract. Add or remove any fruit as you prefer.

This is a great option for your next cookout, picnic, or just to have in the refrigerator.

MyWW Points: 8 Green Plan, 8 Smart Points.



Weight Watchers Summer Fruit Salad in a square, white bowl, sitting on a wooded table.
Weight Watchers Summer Fruit Salad
Weight Watchers Summer Fruit Salad Recipe. A sweet and refreshing side dish filled with your favorite in-season fruits. Add or remove any fruit as you prefer. This is a great option for your next cookout, picnic, or just to have in the refrigerator.
Go To Recipe
Weight Watchers Summer Fruit Salad in a square, white bowl, sitting on a wooded table.

24. Weight Watchers Cauliflower Cheese Soup



Weight Watchers Cauliflower Cheese Soup Recipe – A vegetarian appetizer or lunch recipe with vegetable stock, potatoes, onion, carrots, garlic, cheddar cheese, and dill.

5 WW Freestyle Points (Blue plan) and 6 Smart Points.

Low calorie with 164 calories.



Weight Watchers Cauliflower Cheese Soup in a floral cup on a saucer.
Weight Watchers Cauliflower Cheese Soup
Weight Watchers Cauliflower Cheese Soup Recipe – A vegetarian appetizer or lunch recipe, 5 WW Freestyle Points (Blue plan) and 6 Smart Points. Low calorie with 164 calories.
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Weight Watchers Cauliflower Cheese Soup in a floral cup on a saucer.

25. Weight Watchers Classic Tossed Salad



Weight Watchers Classic Tossed Salad Recipe. An easy appetizer or lunch recipe that pairs well with many main dishes.

Simple and healthy, this recipe is filled with vegetables and flavor.

Customize it to your taste by adding, or subtracting any ingredient.

MyWW Points: 7 Green Plan, 7 Smart Points.



Closeup of Weight Watchers Classic Tossed Salad
Weight Watchers Classic Tossed Salad
Weight Watchers Classic Tossed Salad Recipe. An easy appetizer recipe that pairs well with many main dishes. Simple and healthy, this recipe is filled with vegetables and flavor. Customize it to your taste by adding, or subtracting any ingredient.
Go To Recipe
Closeup of Weight Watchers Classic Tossed Salad
Graphic for Pinterest of Vegetarian Weight Watchers Lunch Ideas (For Work).

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