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Weight Watchers Roasted Tomato Sauce

Weight Watchers Roasted Tomato Sauce Recipe

Weight Watchers Roasted Tomato Sauce Recipe. If you’re looking for a delicious and healthy way to add some flavor to your meals, this easy sauce is a great option.

This sauce is made with fresh tomatoes that are roasted to perfection, and it’s low in calories and fat.

Roasting tomatoes brings out their natural sweetness, and the slow cooking process allows the flavors to develop and meld.

It’s also a good source of fiber and vitamins A and C. In addition, the sauce is free of artificial flavors, colors, and preservatives.

This easy homemade sauce is made with plum tomatoes, Vidalia onions, balsamic vinegar, fresh garlic, salt, and pepper.

Use this recipe to replace canned tomato sauce in your favorite recipe. You can use it on pasta, pizza, chicken, or fish, and it’s sure to please even the pickiest eaters.

So if you’re looking for a healthy and flavorful way to enhance your meals, this is a great choice.

Weight Watchers Roasted Tomato Sauce in a clear glass bowl.

Can you freeze tomato sauce

Tomato sauce is a versatile condiment that can be used in a variety of recipes. While you can purchase tomato sauce at the store, it is also easy to make at home. Once you have made a batch of tomato sauce, you may find that you have more than you can use right away. Canning is one option for preserving tomato sauce, but it can also be frozen.

When freezing tomato sauce, it is important to use an airtight container. Freezing can cause sauces to separate, so it is important to minimize the amount of air in the container. In addition, tomato sauce should be cooled completely before being frozen. Otherwise, the heat from the sauce could cause the container to break. Once your tomato sauce is properly sealed and cooled, it can be stored in the freezer for up to six months.

As long as it is properly stored, frozen tomato sauce will retain its flavor and texture. When you are ready to use it, simply thaw the sauce in the refrigerator overnight. Then, reheat it over low heat on the stove. With a little advance planning, you can easily enjoy homemade tomato sauce all year long!

Weight Watchers Points

MyWW Points: 3 Green Plan
3 WW Smart Points

Personal Points will vary based on your individual plan.

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We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. Please consult a doctor before changing your eating habits.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Featured Ingredients

Plum Tomatoes

Plum tomatoes are a type of tomato that is characterized by its oblong shape and deep red color.

Unlike other types of tomatoes, plum tomatoes have a lower water content and a higher concentration of solids. This makes them ideal for use in sauces and other cooked dishes.

Plum tomatoes are also relatively easy to grow, and their compact size makes them well suited for small gardens.

In addition to their culinary uses, plum tomatoes are also popular for their decorative value. Their deep red color and striking shape make them a popular choice for use in salads and other dishes.

Plum Tomatoes on a red and white checked napkin.
Plum Tomatoes

Vidalia Onions

Vidalia onions are a type of onion that is grown in Vidalia, Georgia. They are sweet onions, which means that they have a lower sulfur content than other onions making them less pungent.

Vidalia onions were first cultivated in the 1930s, and they quickly became popular due to their sweetness.

Today, they are one of the most popular types of onion in the United States.

Vidalia onions can be used in any recipe that calls for onion, and they are especially good when sauteed or used in salads.

Closeup of 4 Vidalia onions in a gray bowl.
Vidalia Onions

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Weight Watchers Slow Cooker Lasagna
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Weight Watchers Spicy Salsa Chicken
A super easy Slow Cooker Mexican dinner recipe. 

Weight Watchers Vegetarian Stuffed Shells
Italian Comfort Food at it’s best! 

A clear glass bowl of Weight Watchers Roasted Tomato Sauce on a light colored rustic surface.

If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Weight Watchers Roasted Tomato Sauce in a clear glass bowl.

Weight Watchers Roasted Tomato Sauce

Nesting Lane
Weight Watchers Roasted Tomato Sauce Recipe. This healthy sauce can be served on pasta, chicken, fish, or on pizza. Use this recipe to replace canned tomato sauce in your favorite recipe. It can be canned or frozen for later use, so it's great for meal prep.
5 from 1 vote
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Side Dish
Cuisine American
Servings 5


  • 3 pounds (about 18) plum tomatoes cut lengthwise in 4ths
  • 1 large vidalia onions halved lengthwise, then sliced crosswise
  • 1 tablespoon balsamic vinegar
  • 3 cloves garlic minced
  • salt to taste
  • ground black pepper to taste


  • Preheat oven to 375° F.
  • Prepare 2 large non-sticking baking pans by spraying with olive oil flavored non-stick cooking spray.
  • On the prepared pans, place the plum tomatoes and vidalia onions in a single layer.
  • Season with balsamic vinegar, minced garlic, salt, and pepper.
  • Spray plum tomatoes and vidalia onions with olive oil flavored non-stick cooking spray lightly.
  • In preheated oven, roast approximately 50 to 55 minutes, or until the plum tomatoes, and vidalia onions are lightly browned. NOTE: If the pans are placed one above the other on different oven racks, switch them halfway through cooking.
  • In a food processor, add the mixture, and pulse until chunky but combined.

To Freeze:

  • To freeze, Allow to fully cool, place in an air tight container and place in the freezer for up to 6 months.
  • To use, allow to thaw in the refrigerator, then place in a saucepan and reheat on the stove.


Serving Size: ½ cup
MyWW Points: 3 Green Plan
3 WW Smart Points
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.


Serving: 0.5cupCalories: 66kcalCarbohydrates: 15gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 16mgPotassium: 700mgFiber: 4gSugar: 9gVitamin A: 2268IUVitamin C: 40mgCalcium: 38mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!

Graphic for Pinterest of Weight Watchers Roasted Tomato Sauce Recipe.

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