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Easy Homemade Weight Watchers Tomato Sauce

Easy Homemade Weight Watchers Tomato Sauce Recipe

Easy Homemade Weight Watchers Tomato Sauce Recipe. This delicious tomato sauce is a great way to add flavor to your favorite dishes while staying on track with your WW goals.

Made with just a few simple ingredients, it comes together in just minutes and can be easily customized to your liking.

This quick and easy recipe is ready in just 25 minutes. It make it, you will need olive oil, onion, garlic, salt, dried oregano, tomato paste, and crushed tomatoes.

This vegetarian, gluten free, vegan, and low fat sauce is versatile, and can be used in countless recipes.

Can Homemade Tomato Sauce Be Frozen

You can freeze homemade tomato sauce, and it will still taste great when thawed. To freeze tomato sauce, first allow it to cool completely. Then transfer the sauce to an airtight container and place it in the freezer. When you’re ready to use the sauce, thaw it overnight in the refrigerator.

It’s also a good idea to label the containers with the date so that you know how long the sauce has been in the freezer.

When thawed, the sauce may be a little watery, but it can easily be fixed by simmering it on the stove for a few minutes.

Overall, freezing homemade tomato sauce is a great way to enjoy your favorite recipes all year long.

Weight Watchers Points

MyWW Points: 2 Green Plan
2 WW Smart Points
Personal Points will vary based on your individual plan.

Related Recipes


Weight Watchers Spaghetti Sauce

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Weight Watchers Smoky Barbecue Sauce


Closeup of Easy Homemade Weight Watchers Tomato Sauce in a glass bowl with tomatoes next to it.


We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Featured Ingredients

Dried Oregano

Oregano is a popular herb that is often used in Mediterranean and Italian cooking.

It has a strong, pungent flavor that can add a lot of depth to a dish.

Oregano is usually sold fresh, but it can also be bought dried. Dried oregano can be stored for long periods of time and still retain its flavor.

When using dried oregano, it is important to remember that it is more concentrated than fresh oregano, so you will need to use less of it.

Dried oregano can be added to soups, stews, and sauces, or used as a seasoning for meat and vegetables.

oregano in a wooden spoon.
Dried Oregano

Garlic

Garlic is a culinary staple all over the world. It’s used as an ingredient in everything from soups and sauces to stir-fries and stews. But what exactly is garlic, and how did it become such a popular ingredient?

Garlic is actually a type of onion, and is closely related to shallots, leeks, and chives. It’s believed to have originated in Central Asia, and has been used in cooking for thousands of years.

The flavor of garlic varies depending on how it’s used. When raw, it has a sharp, pungent flavor that mellows when cooked.

Garlic is often used as a base ingredient in savory dishes, imparting a subtle flavor that enhances other ingredients. It’s also commonly used as a seasoning agent, added at the end of cooking to add depth of flavor.

Fresh garlic on a light colored rustic surface.
Garlic

Recipes using Tomato Sauce

Weight Watchers Poached Eggs With Tomato Sauce
A quick and easy 15 minute breakfast, lunch, or dinner.

Weight Watchers Ground Beef Chili Tacos
There’s nothing quite like a chili taco. The combination of flavorful ground beef, crispy Tortilla shells is simply irresistible.

Weight Watchers Sirloin Beef And Bean Chili
Made with sirloin beef, celery, onion, garlic, jalapeno pepper, beef broth, tomato sauce, kidney beans, crushed tomatoes, cumin, chili powder, oregano, bay leaves, and red pepper flakes.

Weight Watchers Slow Cooker Lasagna
Made with ground beef, onion, garlic, oregano, basil, and red pepper flakes.

Weight Watchers Vegetarian Stuffed Shells
This lightened up version of the classic has fat free cottage cheese and part-skim ricotta cheese.

Weight Watchers Vegetable Hamburger Soup
This family friendly meal is made with ground beef, chicken broth, onion soup mix, tomato sauce, celery, onion, mixed vegetables, and macaroni pasta.

Easy Homemade Weight Watchers Tomato Sauce in a glass bowl with fresh garlic and tomatoes around it.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Closeup of Easy Homemade Weight Watchers Tomato Sauce in a glass bowl with tomatoes next to it.

Easy Homemade Weight Watchers Tomato Sauce

Nesting Lane
Easy Homemade Weight Watchers Tomato Sauce Recipe. This vegetarian, gluten free, vegan, and low fat sauce is versatile, and can be used in countless recipes.
5 from 1 vote
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Side Dish
Cuisine Italian
Servings 6

Ingredients
 

Instructions
 

  • In a large saucepan, add olive oil, and place over medium heat.
  • When hot, add onions in the saucepan, stirring often, cook approximately 2 to 3 minutes, or until the onions become translucent.
  • In the saucepan, add in garlic, salt, and dried oregano. Stir to mix, and cook for 1 minute.
  • In the saucepan, add tomato paste. Cook and stir for 1 minute.
  • In the saucepan, add crushed tomatoes.
  • Bring to a boil, reduce heat, and simmer approximately 5 to 10 minutes, or until the sauce has thickened.

Notes

Serving size: ½ Cup
MyWW Points: 2 Green Plan
2 WW Smart Points
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Serving: 0.5CupCalories: 50kcalCarbohydrates: 7gProtein: 1gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 306mgPotassium: 247mgFiber: 2gSugar: 4gVitamin A: 191IUVitamin C: 8mgCalcium: 31mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Easy Homemade Weight Watchers Tomato Sauce Recipe.

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