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Weight Watchers Poached Eggs with Tomato Sauce

Weight Watchers Poached Eggs with Tomato Sauce Recipe



Weight Watchers Poached Eggs with Tomato Sauce Recipe

A quick and easy 15 minute breakfast, lunch, or dinner.

4 ingredients and a 5 minute prep time.

Low calorie and low fat.

Weight Watchers Points

MyWW Points: 3 Blue Plan and 5 Green Plan
3 WW Freestyle Points and 5 Smart Points.

Related Recipes

We have more Weight Watchers Breakfast Recipes here,

and more Quick and Easy Weight Watchers Recipes here!

Weight Watchers Poached Eggs with Tomato Sauce


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Weight Watchers Poached Eggs with Tomato Sauce

Weight Watchers Poached Eggs with Tomato Sauce

Nesting Lane
Weight Watchers Poached Eggs with Tomato Sauce Recipe – A quick and easy 15 minute breakfast, lunch, or dinner. 4 ingredients and a 5 minute prep time. Low calorie and low fat.
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Beverage
Cuisine Italian
Servings 4

Equipment

Ingredients
 

Instructions
 

  • Using a large skillet, add olive oil.
  • Heat olive oil over medium heat.
  • Add the tomatoes to the heated skillet.
  • Cook the tomatoes approx 3 – 5 minutes, until the juices start to evaporate.
  • Crack the eggs into the skillet without breaking the yolks.
  • Cook until the eggs cook to preferred doneness.
  • Season with salt and/or pepper to taste.

Notes

MyWW Points: 3 Blue Plan and 5 Green Plan
3 WW Freestyle Points 5 Smart Points

Nutrition

Calories: 154.4kcalCarbohydrates: 5.3gProtein: 7.5gFat: 11.9gSaturated Fat: 2.5gCholesterol: 186mgSodium: 373.8mgPotassium: 335.1mgSugar: 3.4gCalcium: 40mgIron: 1.8mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Weight Watchers Poached Eggs with Tomato Sauce

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