Weight Watchers Poached Eggs with Tomato Sauce

Nesting Lane

Weight Watchers Poached Eggs with Tomato Sauce Recipe - A quick and easy 15 minute breakfast, lunch, or dinner. 4 ingredients and a 5 minute prep time. Low calorie and low fat.

5 from 1 vote

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Prep Time 5

Cook Time 10

Total Time 15

Course Beverage

Cuisine Italian

Servings

Equipment

Large Skillet

Ingredients

2 tbsp extra virgin olive oil
4 medium whole ripe tomatoes chopped
4 large eggs
salt and black pepper to taste

Instructions

Using a large skillet, add olive oil.
Heat olive oil over medium heat.
Add the tomatoes to the heated skillet.
Cook the tomatoes approx 3 - 5 minutes, until the juices start to evaporate.
Crack the eggs into the skillet without breaking the yolks.
Cook until the eggs cook to preferred doneness.
Season with salt and/or pepper to taste.

Notes

MyWW Points: 3 Blue Plan and 5 Green Plan

3 WW Freestyle Points 5 Smart Points

Nutrition

Calories: 154.4kcalCarbohydrates: 5.3gProtein: 7.5gFat: 11.9gSaturated Fat: 2.5gCholesterol: 186mgSodium: 373.8mgPotassium: 335.1mgSugar: 3.4gCalcium: 40mgIron: 1.8mg

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