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Weight Watchers Avocado and Egg Toast

Weight Watchers Avocado and Egg Toast Recipe

Weight Watchers Avocado and Egg Toast Recipe. Avocado and egg toast is the perfect way to start off your day.

This delicious breakfast features two healthy, high-protein ingredients, along with a delicious dose of flavor and texture. Whether you like your avocado mashed or sliced, this toast offers the perfect combination of nutrients and satisfaction.

This trendy recipe is super quick, and super easy to make. You will need an avocado, whole grain bread, a hard boiled egg, salt, pepper, and red pepper flakes.

Weight Watchers Points

MyWW Points: 7 Green Plan
7 WW Smart Points
Personal Points will vary based on your individual plan.

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Weight Watchers Avocado and Egg Toast on a black slate surface.


We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Featured Ingredients

Avocado

Avocados are nutrient-rich fruits that are native to Central America, where they have been cultivated for centuries. With their smooth, buttery flesh and rich, nutty flavor, avocados have become a popular ingredient in dishes around the world.

In addition to being delicious and versatile, avocados are also highly nutritious.

A sliced avocado on a rustic surface.

Hard Boiled Eggs

Hard boiled eggs are one of the most versatile, satisfying foods out there. They are easy to make and can be eaten on their own as a quick snack, added to salads for a burst of protein, or used in countless other recipes. They are also packed full of nutrients.

Eggs spilling out of a basket, on a rustic wooden surface.

What to serve with

Best Weight Watchers Vanilla Chai Latte
This quick and easy 15 minute recipe only requires 5 ingredients. 

Weight Watchers Cinnamon Cappuccino With Non-Fat Milk
Make your favorite cappuccino at home! 

Weight Watchers Pumpkin Spice Latte
This easy fall recipe is made with unsweetened almond milk, pumpkin puree. 

Weight Watchers Fruit Skewers
Made with bananas, apples, cantaloupe, and strawberries.

Mexican Spiced Coffee – Cafe De Olla
Cinnamon, anise, cloves, and piloncillo (Mexican brown sugar).

Weight Watchers Healthy Green Juice
A quick and easy blender recipe.

Weight Watchers Baked Bacon
Oven Baked Bacon is less of a mess with the same delicious result!

Decadent Weight Watchers Chocolate Muffins
This quick and easy recipe is ready in just 35 minutes.

2 slices of Weight Watchers Avocado and Egg Toast on a black, slate surface.


If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.

Weight Watchers Avocado and Egg Toast on a black slate surface.

Weight Watchers Avocado and Egg Toast

Nesting Lane
Weight Watchers Avocado and Egg Toast Recipe. This trendy recipe is super quick, and super easy to make. It's perfect for breakfast, lunch, or a snack.
5 from 1 vote
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast
Cuisine American
Servings 1

Equipment

Ingredients
 

Instructions
 

  • On the toast, arrange the avocado slices in a layer to cover the toast.
  • Using the back of a fork, mash and spread the avocado, gently to not rip the bread
  • Place the egg on top of the avocado.
  • Season with salt, pepper, and crushed red pepper flakes.

Notes

MyWW Points: 7 Green Plan
7 WW Smart Points
Personal Points will vary based on your individual plan.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 235kcalCarbohydrates: 18gProtein: 10gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 187mgSodium: 198mgPotassium: 346mgFiber: 4gSugar: 2gVitamin A: 334IUVitamin C: 5mgCalcium: 66mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!


Graphic for Pinterest of Avocado and Egg Toast Recipe.

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