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Weight Watchers Avocado and Egg Toast

Weight Watchers Avocado and Egg Toast Recipe

Weight Watchers Avocado and Egg Toast on a black slate surface.



Weight Watchers Avocado and Egg Toast Recipe. Avocado and egg toast is the perfect way to start off your day.

This delicious breakfast features two healthy, high-protein ingredients, along with a delicious dose of flavor and texture. Whether you like your avocado mashed or sliced, this toast offers the perfect combination of nutrients and satisfaction.

This trendy recipe is super quick, and super easy to make. You will need an avocado, whole grain bread, a hard boiled egg, salt, pepper, and red pepper flakes.

Weight Watchers Points


4 Points®

MyWW Points: 4 Blue Plan and 7 Green Plan


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We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.


Featured Ingredients

Avocado

A sliced avocado on a rustic surface.


Avocados are nutrient-rich fruits that are native to Central America, where they have been cultivated for centuries. With their smooth, buttery flesh and rich, nutty flavor, avocados have become a popular ingredient in dishes around the world.

In addition to being delicious and versatile, avocados are also highly nutritious.

Hard Boiled Eggs

Eggs spilling out of a basket, on a rustic wooden surface.


Hard boiled eggs are one of the most versatile, satisfying foods out there. They are easy to make and can be eaten on their own as a quick snack, added to salads for a burst of protein, or used in countless other recipes. They are also packed full of nutrients.

What to serve with


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2 slices of Weight Watchers Avocado and Egg Toast on a black, slate surface.


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Weight Watchers Avocado and Egg Toast on a black slate surface.

Weight Watchers Avocado and Egg Toast

Nesting Lane
Weight Watchers Avocado and Egg Toast Recipe. This trendy recipe is super quick, and super easy to make. It's perfect for breakfast, lunch, or a snack.
5 from 1 vote
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Breakfast
Cuisine American
Servings 1

Equipment

Ingredients
 

Instructions
 

  • On the toast, arrange the avocado slices in a layer to cover the toast.
  • Using the back of a fork, mash and spread the avocado, gently to not rip the bread
  • Place the egg on top of the avocado.
  • Season with salt, pepper, and crushed red pepper flakes.

Notes

4 Points®
MyWW Points: 4 Blue Plan and 7 Green Plan
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 235kcalCarbohydrates: 18gProtein: 10gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 187mgSodium: 198mgPotassium: 346mgFiber: 4gSugar: 2gVitamin A: 334IUVitamin C: 5mgCalcium: 66mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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