Weight Watchers Mexican Black Bean Vegetable Salad Recipe
Weight Watchers Mexican Black Bean Vegetable Salad Recipe. This salad is a hearty and healthy dish that is perfect for warm summer evenings or for lunch.
Not only is it rich in protein, fiber, and vitamins, but it is also simple to prepare and can be customized to suit any taste.
It’s quick and easy, and ready in just 10 minutes. To make this salad, you will need, grape tomatoes, bell pepper, sweet corn, blacked beans, red wine vinaigrette salad dressing, lettuce, red onion, fresh cilantro, and lime juice.
So if you’re looking for a wholesome recipe that balances flavor and nutrition, give this meal a try.
Weight Watchers Points
MyWW Points: 10 Green Plan
10 WW Smart Points
Personal Points will vary based on your individual plan.
Related Recipes
Weight Watchers Tex-Mex Chicken Salad
Weight Watchers Black Bean Salad
Weight Watchers Spicy Quinoa Salad
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Featured Ingredients
Black Beans
Black beans are a versatile and nutritious legume that can be used in a wide variety of cooking applications. They are rich in protein, fiber, and essential vitamins and minerals, making them an excellent source of nutrition.
Because they hold up well in cooked dishes, black beans can be used as the base for patties or burgers, added to soups and stews, or added to salads and casseroles.
Whether canned or dried, black beans are a healthy and delicious choice for any meal!
Red Onion
Red onions are a nutrient-dense food that are prized for their rich flavor and vibrant color. Slightly sweeter and less pungent than other varieties of onion, red onions can be eaten raw or cooked, and they pair well with a wide range of foods.
Whether you enjoy it in salads, stir-fries, or salsas, it’s clear that this delicious veggie is one worth adding to your plate!
What to serve with
Weight Watchers Quick And Easy Tortilla Soup
It’s good for lunch or dinner. It tastes great with tortilla chips, sour cream, and shredded cheese.
Weight Watchers Fruit Skewers
Fresh fruit is a healthy, and naturally sweet treat. Customize the recipe to use your favorite fruit.
Weight Watchers Parmesan Crisps
These crisps make a great salad topper or garnish for chicken or steak.
Weight Watchers Vegetable Tortilla Soup
An easy, low calorie appetizer or meal.
Weight Watchers Taco Soup
Made with ground turkey, onion, Ranch dressing mix, pinto beans, hot chili beans, corn, and tomatoes.
Weight Watchers Chocolate Peanut Butter Cookies (Without Baking)
These no-bake cookies are easy to make and perfect for satisfying your sweet tooth.
Simple Weight Watchers Angel Food Cookies
Made with just a few ingredients, these cookies are perfect for satisfying your sweet tooth without breaking the calorie bank.
Weight Watchers Chocolate Chip Blondies
This is a delicious dessert and it’s only 137 calories!
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Weight Watchers Mexican Black Bean Vegetable Salad
Equipment
Ingredients
- 6 medium grape tomatoes halved
- ½ cup bell pepper chopped
- ½ cup frozen or fresh sweet corn thawed
- ½ cup canned black beans rinsed
- 1½ tablespoon low-fat red wine vinaigrette salad dressing
- 1 cup lettuce
- 2 teaspoon red onion minced
- 2 teaspoon fresh cilantro chopped
- fresh lime juice to taste
Instructions
- In a medium sized bowl, add grape tomatoes, corn, black beans, low-fat red wine vinaigrette salad dressing. Toss to mix well, and coat.
- On a plate, or bowl, add lettuce.
- Add black bean mixture on top of lettuce.
- Season with red onion, fresh cilantro, and lime juice.
Notes
Nutrition
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