Weight Watchers Spinach Mushroom Quiche Recipe
Weight Watchers Spinach Mushroom Quiche Recipe.
An easy baked breakfast, brunch, or dinner meal.
This vegetarian recipe is made with fresh mushrooms, onion, garlic, spinach, artichoke hearts, fat-free cottage cheese, and eggs.
Weight Watchers Points
1 Point (2022/2023 Plan)
MyWW Points: 1 Blue Plan and 3 Green Plan
1 WW Freestyle Point and 3 Smart Points
Related Recipes
We have more Weight Watchers Breakfast Recipes here,
more Vegetarian Weight Watchers Recipes here,
and more Weight Watchers Dinner Recipes here!
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Spinach Mushroom Quiche
Ingredients
- nonstick cooking spray
- ½ tsp olive oil
- 1 cup fresh mushrooms sliced
- 2 tsp garlic minced
- 10 oz frozen spinach
- ½ medium onion chopped
- ½ cup fat-free cottage cheese
- 3 eggs
- 1 cup artichoke hearts chopped
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 350° F
- Prepare a pie dish by spraying with non-stick cooking spray.
- In a saute pan over medium/high heat, add olive oil.
- Add mushrooms, garlic, spinach, and onions.
- Saute until the liquid reduces.
- Stir in cottage cheese, eggs, artichoke hearts, salt, and pepper.
- In the prepared pie dish, add contents of saute pan.
- In preheated oven, bake for 45 minutes.
Notes
Nutrition
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
