Weight Watchers Spinach Mushroom Quiche Recipe
Weight Watchers Spinach Mushroom Quiche Recipe.
An easy baked breakfast, brunch, or dinner meal.
This vegetarian recipe is made with fresh mushrooms, onion, garlic, spinach, artichoke hearts, fat-free cottage cheese, and eggs.
Weight Watchers Points
MyWW Points: 3 Green Plan,
3 Smart Points.
Related Recipes
We have more Weight Watchers Breakfast Recipes here,
more Vegetarian Weight Watchers Recipes here,
and more Weight Watchers Dinner Recipes here!
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.
Weight Watchers Spinach Mushroom Quiche
Ingredients
- nonstick cooking spray
- ½ tsp olive oil
- 1 cup fresh mushrooms sliced
- 2 tsp garlic minced
- 10 oz frozen spinach
- ½ medium onion chopped
- ½ cup fat-free cottage cheese
- 3 eggs
- 1 cup artichoke hearts chopped
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 350° F
- Prepare a pie dish by spraying with non-stick cooking spray.
- In a saute pan over medium/high heat, add olive oil.
- Add mushrooms, garlic, spinach, and onions.
- Saute until the liquid reduces.
- Stir in cottage cheese, eggs, artichoke hearts, salt, and pepper.
- In the prepared pie dish, add contents of saute pan.
- In preheated oven, bake for 45 minutes.
Notes
Nutrition
You May Also Like:
- Easy Weight Watchers Homemade Mocha
- Weight Watchers Cheesy Cheddar Broccoli Frittata
- Healthy Vegetarian Weight Watchers Kale Soup
- Weight Watchers Roasted Squash and Carrots
- Weight Watchers Chicken Fingers (and Barbecue Sauce)
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
