Weight Watchers Spinach Mushroom Quiche Recipe
Weight Watchers Spinach Mushroom Quiche Recipe.
An easy baked breakfast, brunch, or dinner meal.
This vegetarian recipe is made with fresh mushrooms, onion, garlic, spinach, artichoke hearts, fat-free cottage cheese, and eggs.
Weight Watchers Points
1 Point (2022/2023 Plan)
MyWW Points: 1 Blue Plan and 3 Green Plan
1 WW Freestyle Point and 3 Smart Points
Related Recipes
We have more Weight Watchers Breakfast Recipes here,
more Vegetarian Weight Watchers Recipes here,
and more Weight Watchers Dinner Recipes here!
We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Bluetooth Body Measuring Tape
If you’re serious about tracking your fitness goals, you’ve gotta check out this Body Measuring Tape.
It’s super easy to use, connects to your phone with Bluetooth, and makes keeping up with your progress a total breeze.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Spinach Mushroom Quiche
Ingredients
- nonstick cooking spray
- ½ tsp olive oil
- 1 cup fresh mushrooms sliced
- 2 tsp garlic minced
- 10 oz frozen spinach
- ½ medium onion chopped
- ½ cup fat-free cottage cheese
- 3 eggs
- 1 cup artichoke hearts chopped
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 350° F
- Prepare a pie dish by spraying with non-stick cooking spray.
- In a saute pan over medium/high heat, add olive oil.
- Add mushrooms, garlic, spinach, and onions.
- Saute until the liquid reduces.
- Stir in cottage cheese, eggs, artichoke hearts, salt, and pepper.
- In the prepared pie dish, add contents of saute pan.
- In preheated oven, bake for 45 minutes.
Notes
Nutrition
You May Also Like:
- 25 High Protein Low Calorie Meals to Try This Week
- 21 High Protein Lunch Ideas To Keep You Energized
- 15 Best Chili Recipes
- Baked Teriyaki Chicken (Low Calorie High Protein)
- 25 Healthy Recipes Even Picky Eaters Will Enjoy
