Easy Black Bean and Corn Salsa (Weight Watchers) Recipe
Easy Black Bean and Corn Salsa (Weight Watchers) Recipe. This easy salsa is a delicious, healthy, and WW friendly recipe that can be used as a dip or a topping.
This Mexican staple is quick and easy, and ready in just 15 minutes.
To make this dish, you will need, fresh corn, black beans, grape tomatoes, scallions, cilantro, lime juice, lime zest, hot pepper sauce, salt, and mini baby bell peppers.
It’s vegan, vegetarian, low fat, and low sodium. Perfect as a dip or as a condiment.
Serve with chips or use as a topping for tacos or salads.
This salsa is also great for meal prep – simply store in an airtight container in the fridge for up to 5 days.
Variations
This salsa is highly customizable so get creative with your favorite, fresh ingredients.
-For a bit of sweetness, try adding diced mango or pineapple.
-For a bit of spice, try diced jalapeno or serrano pepper.
-For a fresh crunch, try chopped bell pepper, onion, and/or cucumber.
The possible combinations are endless, so have fun creating your favorite mix.
Weight Watchers Points
0 Points®
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Featured Ingredients
Grape Tomatoes
Grape tomatoes are a variety of tomato that is characterized by its small size and oblong shape. Unlike most other types of tomatoes, grape tomatoes do not have a large amount of juice or seeds, as a result, they are often used in salads and as a topping for pizzas and other dishes.
When selecting grape tomatoes, look for ones that are plump and firm.
Black Beans
Black beans are a type of small, black legume that is native to Central and South America. They are an excellent source of protein, fiber, and antioxidants, and have a variety of health benefits.
Black beans are a good source of protein and fiber, which can help you feel full and satisfied after eating.
Try adding them to soups, salads, or rice dishes for a flavorful and healthy meal.
What to serve with
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Easy Black Bean and Corn Salsa (Weight Watchers)
Equipment
Ingredients
- 1 cup fresh corn
- ½ cup black beans drained and rinsed
- 16 grape tomatoes finely chopped
- 2 scallions thinly sliced
- 4 tablespoon fresh cilantro chopped
- 4 teaspoon fresh lime juice
- ½ teaspoon lime zest grated
- hot pepper sauce to taste
- salt to taste
- 12 sweet mini baby bell pepper halved, seeded
Instructions
- In a large mixing bowl, add fresh corn, black beans, grape tomatoes, scallions, fresh cilantro, fresh lime juice, lime zest, hot pepper sauce, and salt.
- Using a wooden spoon, stir to combine well.
To Serve:
- Spoon salsa into halved bell peppers.
Notes
Nutrition
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