Weight Watchers Vegan Salsa Dip Recipe. It’s perfect for parties, potlucks, or anytime you need to whip up something tasty with little effort.
This easy appetizer or snack recipe is made with only four ingredients: black beans, tomatoes, corn, and salsa.
The best part of this recipe? All the calories come from plant-based ingredients!
A super quick and easy appetizer, or snack!
Weight Watchers Points
0 Points (2022/2024 Plan
Tips and Tricks
Preparing the Ingredients
Make sure the black beans are well rinsed and drained to reduce excess liquid and sodium. Thaw the frozen corn kernels slightly before adding them to ensure even mixing.
Combining Ingredients
In a large mixing bowl, combine the black beans, diced tomatoes (with their juice), corn, and salsa. Stir well to ensure all the ingredients are evenly distributed.
Flavor Enhancement
For a bit of extra flavor, consider adding a squeeze of fresh lime juice or a sprinkle of chopped fresh cilantro. A dash of cumin or chili powder can also enhance the overall taste.
Serving Suggestions
This mix can be served as a dip with tortilla chips, as a filling for tacos or burritos, or as a topping for grilled chicken or fish. It also works well as a side dish for Mexican-inspired meals.
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld over time, making it even tastier the next day.
Customizing the Recipe
Feel free to customize the recipe by adding ingredients such as diced avocado, chopped red onion, or jalapeños for a bit of heat. You can also add a handful of shredded cheese for extra richness.
Serving Size
This recipe makes a great meal prep option. Divide into individual servings for quick and healthy snacks or lunches throughout the week.
We have more Weight Watchers Appetizer Recipes here,
and more Quick and Easy Weight Watchers Recipes here!
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What to serve with
Weight Watchers Pita Chips
A quick and easy appetizer or snack that’s quick and easy, ready in 17 minutes. Seasoned with olive oil, chervil, basil, garlic, and pepper.
Weight Watchers Parmesan Crisps
An easy, low carb, vegetarian, snack. These crisps make a great salad topper or garnish for chicken or steak. A great crunchy snack instead of potato chips. Quick and easy, and done in 11 minutes. You only need 3 ingredients to make this tasty treat.
Weight Watchers Meatless Breakfast Burritos
Made with with scallion, bell pepper, garlic, eggs, cheese, cilantro, sour cream, and salsa.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Vegan Salsa Dip
Equipment
Ingredients
- 1 can (15½ oz) black beans rinsed and drained
- 1 can (14½ oz) dice tomato with garlic, basil and oregano
- 1 cup frozen corn kernels
- ½ cup salsa
Instructions
- Add black beans, tomatoes, corn and salsa. mix well.
Notes
Nutrition
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