Home ยป 21 Weight Watchers Chicken and Rice Recipes

21 Weight Watchers Chicken and Rice Recipes

21 Weight Watchers Chicken and Rice Recipes



21 Weight Watchers Chicken and Rice Recipes. If you’re a fan of comfort food and looking to shake up your usual menu, you’re in for a treat.

We’ve gathered a list of 21 can’t-miss chicken and rice recipes that offer a delightful range of flavors. From classic go-tos to creative spins on old favorites, this lineup is all about satisfying variety.

Maybe you’re drawn to the comfort of a casserole or maybe you’ve got a soft spot for stir-fry. Either way, you’re covered.

We’ve even got some crockpot options that practically cook themselves, and quick skillet recipes for those nights when you’re racing against the clock.

This is your one-stop-shop for all things chicken and rice. You’re sure to find more than a few that’ll make it into your regular meal rotation.

1. Weight Watchers Garlic Ginger Chicken Stir-Fry


Who said you can’t enjoy stir-fry and still stay mindful of your choices? This garlic ginger chicken delight offers a burst of Asian flavors, and it’s a breeze to whip up!

Weight Watchers Garlic Ginger Chicken Stir-Fry in a cast iron skillet.
Weight Watchers Garlic Ginger Chicken Stir-Fry
Weight Watchers Garlic Ginger Chicken Stir-Fry Recipe. This quick and easy, Chinese dinner is ready in just 35 minutes.
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Weight Watchers Garlic Ginger Chicken Stir-Fry in a cast iron skillet.

2. Mom’s Chicken and Rice Casserole


This one takes you back to those cozy family dinners. Mom knew what she was doing, and this dish is living proof. Warm, comforting, and oh-so-delicious.

Mom’s Chicken and Rice Casserole
When I was growing up, my Mom’s Chicken and Rice Casserole was an absolute family favorite in our home. We couldn’t wait for mom to make Chicken and Rice! It’s probably one of the most
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Mom’s Chicken and Rice Casserole

3. Weight Watchers Queso Chicken And Rice Wraps


Switch up your routine with this fun twist! Queso Chicken and Rice Wraps are an adventurous way to spice up your meal planning without a fuss.

Closeup of 2 Weight Watchers Queso Chicken And Rice Wraps.
Weight Watchers Queso Chicken And Rice Wraps
Weight Watchers Queso Chicken And Rice Wraps Recipe. A super easy slow cooker dinner with a 10 minute prep time. The perfect family dinner.
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Closeup of 2 Weight Watchers Queso Chicken And Rice Wraps.

4. Chicken and Rice Casserole


Sometimes, classic is where it’s at. This dish brings comfort food to the table without any of the unnecessary frills—simplicity at its finest.

Chicken and Rice Casserole
Chicken and Rice Casserole reminds me of being a kid. My Mom used to make it for dinner all the time.
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Chicken and Rice Casserole

5. Weight Watchers Sesame Chicken


Say hello to a modern classic. This sesame chicken dish offers the perfect balance between taste and mindfulness, all while keeping you excited for mealtime.

Closeup of Weight Watchers Sesame Chicken.
Weight Watchers Sesame Chicken
Weight Watchers Sesame Chicken Recipe – A quick 31 minute Chinese dinner with 216 calories, 3 WW Freestyle Points (Blue Plan) and 4 Smart Points.
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Weight Watchers Sesame Chicken

6. Cheesy Chicken And Rice Casserole


If you’re craving something hearty and comforting, look no further. This cheesy casserole is what dreams are made of, sans the guilt!

Cheesy Chicken And Rice Casserole – 4 Points | LaaLoosh
Check out this delicious Cheesy Chicken and Rice Casserole Recipe at LaaLoosh.com. A healthy twist on a comfort food classic for much less fat and calories than traditional casserole recipes.
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Cheesy Chicken And Rice Casserole – 4 Points | LaaLoosh

7. Weight Watchers Cajun Chicken And Rice


Take your taste buds on a trip down to the Bayou. This Cajun-inspired dish packs a punch and leaves you wanting more.

Closeup of Weight Watchers Cajun Chicken and Rice Recipe.
Weight Watchers Cajun Chicken and Rice
A healthy, low calorie, spicy one skillet meal with 2 WW Freestyle Points and 6 Smart Points.
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Weight Watchers Cajun Chicken and Rice

8. Weight Watchers Easy Arroz Con Pollo (Chicken with Rice)


Tired of the same old? This Arroz Con Pollo recipe adds a delightful Latin twist that you won’t be able to resist.

Easy Arroz Con Pollo | Simple Nourished Living
WW friendly easy arroz con pollo is a healthy and delicious prize-winning family recipe using leftover rotisserie chicken with 348 calories!
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Easy Arroz Con Pollo | Simple Nourished Living

9. Weight Watchers Chicken Fried Rice


Perfect for those lazy evenings, this chicken fried rice is all about maximum flavor with minimal effort. Trust us, it’s a game-changer.

Closeup of Weight Watchers Chicken Fried Rice.
Weight Watchers Chicken Fried Rice
Weight Watchers Chicken Fried Rice Recipe – An easy Chinese Side Dish or Meal. Low calorie with 179 calories and low fat. Ready in 28 minutes.
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Weight Watchers Chicken Fried Rice

10. One Pot Mexican Chicken & Rice


Get ready to dive into a fiesta of flavors. One pot is all it takes for this Mexican-inspired sensation to come to life.

One Pot Mexican chicken & rice – Drizzle Me Skinny!
One pot dishes are great for a simple meal, this one pot Mexican chicken and rice is a meal the whole family can enjoy.
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One Pot Mexican chicken & rice - Drizzle Me Skinny!

11. Weight Watchers General Tso’s Chicken


Love takeout? This General Tso’s Chicken offers all the flavor without the usual takeout regret. It’s a win-win!

Closeup of Weight Watchers General Tso's Chicken over rice.
Weight Watchers General Tso’s Chicken
A quick and easy WW Freestyle dinner recipe. It's better than Chinese take-out and healthier!
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General Tso's Chicken

12. One Pan Cheesy Chicken Broccoli and Rice


Say goodbye to a sink full of dishes. This one-pan wonder delivers on flavor and convenience, all in one.

One Pan Cheesy Chicken Broccoli and Rice
Cleanup will be a breeze with this One Pan Cheesy Chicken Broccoli and Rice!
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One Pan Cheesy Chicken Broccoli and Rice

13. Weight Watchers Pineapple Chicken Stir-Fry


Transport yourself to a tropical paradise. This pineapple-infused dish is a burst of sunshine in every bite.

Closeup of Weight Watchers Chinese Chicken Pineapple Stir-Fry on a bed of rice.
Weight Watchers Chicken Pineapple Stir-Fry
Weight Watchers Meals -Chinese Chicken Pineapple Stir-Fry Recipe. A healthy, quick and easy dinner idea. Great for a weekday meal, ready in 22 minutes. Low calorie, Low carb, Low Fat and delicious!
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Weight Watchers Chinese Chicken Pineapple Stir-Fry

14. Creamy Chicken and Wild Rice Soup


For those cooler days, nothing beats the soul-soothing goodness of a creamy, warm soup. This one’s got you covered.

This Creamy Chicken and Wild Rice Soup is a lightened up version of Panera’s Chicken and Wild Rice Soup-perfect for a chilly day!
This Creamy Chicken and Wild Rice Soup is a lightened up version of Panera’s Chicken and Wild Rice Soup-perfect for a chilly day! Makes 8 ( 1 and 1/4 cup ) servings Looking for more delicious low point soups? Be sure to check these out: Lightened Chicken and Dumplings Soup Easy Low Point Fire Roaste…
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This Creamy Chicken and Wild Rice Soup is a lightened up version of Panera’s Chicken and Wild Rice Soup-perfect for a chilly day!

15. Weight Watchers Spicy Chinese Chicken


Ready to turn up the heat? This spicy Chinese chicken dish is an adventure for your palate, sans the guilt.

Closeup of Weight Watchers Spicy Chinese Chicken.
Weight Watchers Spicy Chinese Chicken
Weight Watchers Spicy Chinese Chicken Recipe with boneless skinless chicken breast. A quick and easy 20 minute dinner with 5 WW Freestyle Points and 6 Smart Points
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General's Chicken

16. Weight Watchers Chicken, Artichoke & Rice Soup


Sophistication meets comfort in this artichoke and chicken combo. Ideal for when you want to add a touch of class to your mealtime.

Weight Watchers Chicken, Artichoke & Rice Soup
This Chicken Artichoke & Rice soup has a bright, crisp flavor from the artichokes and lemon. It’s deliciously different from typical chicken and rice soup. This recipe is low in W W points and calories and is a wonderful soup to have on hand. Consider doubling the recipe and prepare some in freezer-…
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Weight Watchers Chicken, Artichoke & Rice Soup

17. Southwestern Chicken and Rice Skillet


Get a taste of the Southwest with this sizzling skillet dish that’s a total crowd-pleaser.

Southwestern Chicken and Rice Skillet
Southwestern Chicken and Rice Skillet is packed with protein, veggies, whole grains, and most importantly, flavor. Simmered with Southwestern spices and tossed with corn kernels, scallions and cilantro, this one pan skillet meal is family-friendly and meal-prep friendly. Ready in under 30 minutes,…
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Southwestern Chicken and Rice Skillet

18. One-Pan Lemon Chicken and Rice


Looking for something light and refreshing? This lemon-infused dish offers a zesty take on the traditional chicken and rice combo.

One-Pan Lemon Chicken and Rice – Lite Cravings
Tangy, creamy, and comforting, One-Pan Lemon Chicken and Rice is an easy weeknight dinner that will become a family favorite! I’m back, y’all! Thanks for you patience and support as I took a little hiatus from recipe creating to adjust to in-person teaching. Boy, has this all been a rollercoaster of…
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One-Pan Lemon Chicken and Rice - Lite Cravings

19. Crock Pot Chicken and Rice Soup


Who doesn’t love a good crock pot miracle? Set it, forget it, and come home to a mouthwatering meal.

Crock Pot Chicken and Rice Soup
With brown rice, tender chicken, and fresh vegetables and lemon, this healthy crock pot chicken and rice soup is easy, hearty and comforting!
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Crock Pot Chicken and Rice Soup

20. Skinny Chicken and Rice Casserole


Indulgence doesn’t have to be a guilt trip. Enjoy all the creamy goodness without the second thoughts.

Skinny Chicken and Rice Casserole
Easy Skinny Chicken and Rice Casserole using NO cream soups and made in about 30 minutes! Put this on your dinner menu – you will love this easy meal! Last Thursday, my three year old little man Tate turned FOUR!! That means, for almost one month, I’ll have not one, but TWO 4-year olds. Crazy!Contin…
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Skinny Chicken and Rice Casserole

21. Blackstone Fried Rice


Ever tried cooking on a Blackstone griddle? Well, this fried rice is the perfect excuse. Get ready for a fun and flavorful experience.

Blackstone Fried Rice – Recipe Diaries
Jump to Recipe·Print Recipe Fried rice made on a Blackstone is a delicious and simple dish that can be made in under a few minutes with the help of pre-cooked rice. I just recently got a Blackstone Griddle (22 inches) and I’m completely obsessed with it. The first meal I attempted to cook on the…R…
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Blackstone Fried Rice - Recipe Diaries
Graphic for Pinterest of 21 Weight Watchers Chicken and Rice Recipes.

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