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Close-up of a rosemary and garlic grilled pork loin served on a ceramic plate. The pork has a golden-brown crust, seasoned liberally with rosemary and garlic, highlighting the tender, juicy slices. This image captures the texture and moistness of the meat, ideal for a sumptuous meal.

Rosemary Garlic Pork Tenderloin (WW Friendly)

Nesting Lane
Enjoy a delicious Rosemary Garlic Pork Tenderloin, a high-protein, WW-friendly dinner that's quick to prepare and full of flavor. Perfect for any healthy meal plan!
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Prep Time 10 minutes
Cook Time 25 minutes
Marinate 1 hour
Total Time 1 hour 35 minutes
Course Main Course
Cuisine American
Servings 4

Equipment

Grill
Plastic Wrap
Small Bowl
Instant-read Thermometer
Measuring Spoons

Ingredients
 

  • 1 pound lean pork tenderloin (use one whole loin)
  • 1 tablespoon olive oil
  • 3 cloves garlic crushed
  • 2 tablespoon fresh rosemary
  • ½ teaspoon salt
  • 1 teaspoon ground black pepper

Instructions
 

  • Prepare your grill for medium-hot indirect cooking, or preheat your oven to 425°F.
  • Place the pork tenderloin on a large sheet of plastic wrap.
  • In a small bowl, mix together the olive oil, crushed garlic, fresh rosemary, salt, and black pepper. Crush the rosemary a little with your spoon while you mix.
  • Spread this mixture all over the pork, making sure to cover the entire surface.
  • Wrap the loin tightly in the plastic wrap and refrigerate it for at least one hour, or overnight if you have the time.
  • Once marinated, remove the plastic wrap and place the pork either on the grill or in a roasting pan if you're using an oven.
  • If grilling, cook the pork over indirect heat, turning it occasionally, until a meat thermometer inserted into the center reads 160°F, which should take about 25 minutes.
  • If roasting, place the tenderloin in a shallow roasting pan and roast it until the internal temperature reaches 160°F, about 20 minutes.
  • Once done, remove the pork from the grill or oven and let it rest for 10 minutes before slicing.

Notes

4 Points (2022/2024 Plan)
MyWW Points: 4 Blue Plan and 3 Green Plan
4 WW Freestyle Points and 3 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official app.
 

Nutrition

Calories: 160kcalCarbohydrates: 1gProtein: 24gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 74mgSodium: 352mgPotassium: 475mgFiber: 0.3gSugar: 0.02gVitamin A: 32IUVitamin C: 1mgCalcium: 15mgIron: 1mg
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