Vegetarian Weight Watchers Pasta Bolognese
Vegetarian Weight Watchers Pasta Bolognese Recipe, a delightful and satisfying dinner option that's easy to make.
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Ingredients
- 1½ teaspoon olive oil
- 1 cup onion finely chopped
- ½ cup celery finely chopped
- ½ cup carrots finely chopped
- 3 cloves garlic minced
- 10 ounces vegan ground beef crumbled
- 3 tablespoon tomato paste
- 28 ounces canned diced tomatoes undrained
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- ¼ teaspoon crushed red pepper flakes
- 12 ounces whole-wheat spaghetti
- 3 tablespoon grated parmesan cheese
- fresh parsley chopped
Instructions
- Place a large skillet on the stove over medium-high heat.
- Add some oil to the skillet and make sure it spreads around.
- Put in the onion, carrot, and celery into the skillet. Cook them until they get soft and a bit brown, which should take about 6 to 7 minutes.
- Add the garlic and keep cooking for 1 more minute.
- Add the meatless crumbles and cook them for about 3 minutes.
- Throw in the tomato paste and keep stirring for 1 minute.
- Mix in the diced tomatoes, salt, oregano, and red pepper flakes.
- Let it come to a boil, then lower the heat and let it simmer until it thickens. This should take around 15 minutes.
- While the sauce is simmering, cook the pasta following the instructions on the package.
- Once the pasta is done, drain it.
- Add the pasta to the sauce and mix well.
- Sprinkle some cheese and fresh parsley on top.
Notes
Serving Size: 1½ Cups
9 Points (2022/2024 Plan)
MyWW Points: 9 Blue Plan and 10 Green Plan
9 WW Freestyle Points and 10 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Serving: 1.5cupCalories: 349kcalCarbohydrates: 61gProtein: 18gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 974mgPotassium: 721mgFiber: 5gSugar: 6gVitamin A: 2157IUVitamin C: 20mgCalcium: 175mgIron: 5mg
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