Vegetarian Weight Watchers Pasta Bolognese Recipe
Vegetarian Weight Watchers Pasta Bolognese Recipe, a delightful and satisfying meal option.
This flavorful dish is a great addition to any dinner table, and its simplicity makes it perfect for anyone, whether you’re a busy parent or just looking for a tasty meal without the fuss.
Pair it with a sprinkle of cheese and fresh parsley, and you’ve got a crowd-pleaser on your hands.
Weight Watchers Points
9 Points (2022/2024 Plan)
MyWW Points: 9 Blue Plan and 10 Green Plan
9 WW Freestyle Points and 10 Smart Points
Tips and Tricks
Prepping Vegetables
Finely chop the onion, celery, and carrots for a uniform texture. This helps them cook evenly and blend seamlessly into the sauce.
Sautéing Vegetables
Cook the vegetables until they are soft and slightly browned. This caramelizes the natural sugars and enhances the flavor of the sauce.
Adding Garlic
Add the minced garlic towards the end of sautéing the vegetables. Garlic can burn quickly, so cooking it for just a minute ensures it adds its flavor without becoming bitter.
Cooking Vegan Ground Beef
Cook the vegan ground beef until it’s just heated through. Overcooking can make it dry, so aim for about 3 minutes.
Incorporating Tomato Paste
Stir the tomato paste thoroughly and cook it for a minute. This step deepens the flavor of the paste and integrates it into the sauce.
Simmering the Sauce
Allow the sauce to simmer for at least 15 minutes. This helps the flavors meld together and the sauce to thicken.
Cooking Pasta
Cook the spaghetti until it’s al dente, as it will continue to cook slightly when mixed with the hot sauce. This prevents it from becoming too soft.
Mixing Pasta and Sauce
Combine the pasta and sauce directly in the skillet or a large mixing bowl. This ensures every strand of spaghetti is well-coated with the sauce.
Garnishing
Top the finished dish with freshly grated parmesan cheese and chopped parsley for added flavor and a touch of freshness.
Serving Suggestions
Serve the spaghetti with a side of garlic bread or a simple green salad to complement the meal.
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to loosen the sauce.
Related Recipes
Best Bolognese Sauce (Weight Watchers)
Weight Watchers Italian Pasta Puttanesca
Weight Watchers Spaghetti And Homemade Sauce
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Vegetarian Weight Watchers Pasta Bolognese
Ingredients
- 1½ teaspoon olive oil
- 1 cup onion finely chopped
- ½ cup celery finely chopped
- ½ cup carrots finely chopped
- 3 cloves garlic minced
- 10 ounces vegan ground beef crumbled
- 3 tablespoon tomato paste
- 28 ounces canned diced tomatoes undrained
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- ¼ teaspoon crushed red pepper flakes
- 12 ounces whole-wheat spaghetti
- 3 tablespoon grated parmesan cheese
- fresh parsley chopped
Instructions
- Place a large skillet on the stove over medium-high heat.
- Add some oil to the skillet and make sure it spreads around.
- Put in the onion, carrot, and celery into the skillet. Cook them until they get soft and a bit brown, which should take about 6 to 7 minutes.
- Add the garlic and keep cooking for 1 more minute.
- Add the meatless crumbles and cook them for about 3 minutes.
- Throw in the tomato paste and keep stirring for 1 minute.
- Mix in the diced tomatoes, salt, oregano, and red pepper flakes.
- Let it come to a boil, then lower the heat and let it simmer until it thickens. This should take around 15 minutes.
- While the sauce is simmering, cook the pasta following the instructions on the package.
- Once the pasta is done, drain it.
- Add the pasta to the sauce and mix well.
- Sprinkle some cheese and fresh parsley on top.
Notes
Nutrition
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