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Closeup of a stack of crepes.

Weight Watchers 1 Point Crepes

Nesting Lane
Weight Watchers 1 Point Crepes Recipe. A versatile breakfast or brunch recipe that's low points, low fat, and easy to make.
5 from 1 vote

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Prep Time 20 minutes
Cook Time 25 minutes
Chill time 1 hour
Total Time 1 hour 45 minutes
Course Breakfast
Cuisine French
Servings 8

Equipment

Blender
Non-stick skillet
Spatula
Basting Brush
Measuring Spoons
Measuring Cup

Ingredients
 

Instructions
 

  • Place milk, flour, egg, and salt in a blender.
  • Cover the blender and blend on high speed until the mixture is smooth.
  • Move the blended mixture to the fridge for at least 1 hour, or you can leave it overnight.
  • Whisk the mixture again just before you're ready to use it. Make sure it's as thick as heavy cream. Add a little water if it's too thick.
  • Lightly brush a small amount of oil onto an 8-inch nonstick skillet.
  • Heat the skillet over medium heat until the oil shimmers.
  • Pour 2½ tablespoons of the batter into the pan.
  • Swirl the pan to spread the batter evenly on the bottom.
  • Cook until the top of the crepe looks dry and the bottom turns golden, which will take about 1-2 minutes.
  • Carefully loosen the edges of the crepe with a thin spatula.
  • Flip the crepe and cook for an additional 1 minute.
  • Slide the finished crepe out of the pan and set it aside, keeping it warm.
  • If the crepes start to stick while cooking, lightly brush the pan with a little more oil.
  • Continue with steps 7 to 13 until all the batter is used up.

Notes

Serving Size: 1 Crepe
1 Points (2022/2023 Plan)
MyWW Points: 1 Blue Plan and 2 Green Plan
1 WW Freestyle Points and 2 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Calories: 57kcalCarbohydrates: 8gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 24mgSodium: 97mgPotassium: 76mgFiber: 1gSugar: 2gVitamin A: 80IUVitamin C: 0.1mgCalcium: 36mgIron: 0.4mg
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