Weight Watchers 1 Point Crepes Recipe
Weight Watchers 1 Point Whole Wheat Crepes Recipe is a game-changer for breakfast and brunch menus. These crepes are easy to make, and they’re a family favorite.
You’ll need just five simple ingredients for this recipe: milk, flour, egg, salt, and a touch of oil. A blender and a nonstick skillet are your key tools, making the process as straightforward as it gets.
These crepes are very versatile.. Whether you lean vegetarian or simply enjoy incorporating plant-based foods into your meals, you can fill or top them with a range of options.
Some good options are fresh fruit, a spoonful of yogurt, or a smear of almond butter; the sky’s the limit.
What makes these crepes especially compelling is their low-point, low-fat profile. They fit seamlessly into your morning routine, whether you’re planning a laid-back brunch or need to prep breakfast in advance.
Speaking of advance prep, these crepes store well, so making a bigger batch for future meals is a smart move.
Choose a thin spatula for hassle-free flipping.
So, elevate your breakfast and brunch game with these straightforward, low-fat, 5-ingredient crepes. Enjoy!
Weight Watchers Points
1 Points (2022/2023 Plan)
MyWW Points: 1 Blue Plan and 2 Green Plan
1 WW Freestyle Points and 2 Smart Points
Tips and Tricks
Mixing Batter
Use a Blender
Blending the batter ensures it’s smooth and free of lumps. If you don’t have a blender, whisk vigorously by hand until the mixture is well combined.
Resting the Batter
Allow Time to Rest
Resting the batter in the fridge for at least an hour helps the flour hydrate and relaxes the gluten, resulting in tender crepes.
Consistency Check
Adjust Thickness
Before cooking, check the batter’s consistency. It should be similar to heavy cream. If it’s too thick, add a little water to thin it out.
Cooking Temperature
Medium Heat is Key
Heat the skillet over medium heat to ensure the crepes cook evenly without burning. Adjust the heat as needed to maintain a steady temperature.
Swirling Technique
Even Spread
When pouring the batter into the pan, quickly swirl the pan to spread the batter evenly. This helps achieve thin, uniform crepes.
Preventing Sticking
Oil Lightly
If the crepes start to stick, lightly brush the skillet with more oil. Too much oil can make the crepes greasy, so use sparingly.
Keeping Crepes Warm
Stack and Cover
Keep cooked crepes warm by stacking them on a plate and covering them with a clean kitchen towel or aluminum foil. This prevents them from drying out while you finish cooking the rest.
Storing and Reheating
Cool Completely
After cooking, let the crepes cool to room temperature. This prevents condensation, which can make them soggy.
Layer with Parchment Paper
Place a sheet of parchment paper between each crepe. This keeps them from sticking together, making it easier to separate them later.
Use an Airtight Container
Stack the crepes in an airtight container or a resealable plastic bag. Removing as much air as possible helps maintain their texture and flavor.
Refrigerate
Store the container in the refrigerator. Properly stored, crepes can last up to 2-3 days
Reheat
When you’re ready to enjoy them, gently reheat the crepes in a non-stick skillet over medium heat for about 30 seconds on each side. This helps restore their original texture and warmth.
Related Recipes
Weight Watchers Simple Crepes
Weight Watchers Healthier Raspberry Crepes
Weight Watchers Chocolate Peanut Butter Crepes
Weight Watchers Mixed Berry Crepe
Weight Watchers 5 Ingredient Crepes
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Need to make more or fewer servings?
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Weight Watchers 1 Point Crepes
Ingredients
- ¾ cup 1% low-fat milk
- ½ cup whole wheat pastry flour
- 1 large egg
- ¼ teaspoon salt
- ½ tablespoon vegetable oil
Instructions
- Place milk, flour, egg, and salt in a blender.
- Cover the blender and blend on high speed until the mixture is smooth.
- Move the blended mixture to the fridge for at least 1 hour, or you can leave it overnight.
- Whisk the mixture again just before you're ready to use it. Make sure it's as thick as heavy cream. Add a little water if it's too thick.
- Lightly brush a small amount of oil onto an 8-inch nonstick skillet.
- Heat the skillet over medium heat until the oil shimmers.
- Pour 2½ tablespoons of the batter into the pan.
- Swirl the pan to spread the batter evenly on the bottom.
- Cook until the top of the crepe looks dry and the bottom turns golden, which will take about 1-2 minutes.
- Carefully loosen the edges of the crepe with a thin spatula.
- Flip the crepe and cook for an additional 1 minute.
- Slide the finished crepe out of the pan and set it aside, keeping it warm.
- If the crepes start to stick while cooking, lightly brush the pan with a little more oil.
- Continue with steps 7 to 13 until all the batter is used up.
Notes
Nutrition
You May Also Like:
- Easy Blueberry Hand Pies
- Peach and Raspberry Cobbler So Good You’ll Never Guess It’s WW-Friendly
- Healthy Homemade Chocolate Pudding
- Healthy Sambal Chicken Stir-Fry
- High Protein Low Calorie Meals to Try This Week
Can these be stored in the refrigerator to be used again. Covered, of course.
Hi Patricia! Great question! I’ve added the instructions in the post as well.
Storing and Reheating
Cool Completely
After cooking, let the crepes cool to room temperature. This prevents condensation, which can make them soggy.
Layer with Parchment Paper
Place a sheet of parchment paper between each crepe. This keeps them from sticking together, making it easier to separate them later.
Use an Airtight Container
Stack the crepes in an airtight container or a resealable plastic bag. Removing as much air as possible helps maintain their texture and flavor.
Refrigerate
Store the container in the refrigerator. Properly stored, crepes can last up to 2-3 days
Reheat
When you’re ready to enjoy them, gently reheat the crepes in a non-stick skillet over medium heat for about 30 seconds on each side. This helps restore their original texture and warmth.