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Weight Watchers 1 Point Crepes

Weight Watchers 1 Point Crepes Recipe

Weight Watchers 1 Point Whole Wheat Crepes Recipe is a game-changer for breakfast and brunch menus. These crepes are easy to make, and they’re a family favorite.

You’ll need just five simple ingredients for this recipe: milk, flour, egg, salt, and a touch of oil. A blender and a nonstick skillet are your key tools, making the process as straightforward as it gets.

These crepes are very versatile.. Whether you lean vegetarian or simply enjoy incorporating plant-based foods into your meals, you can fill or top them with a range of options.

Some good options are fresh fruit, a spoonful of yogurt, or a smear of almond butter; the sky’s the limit.

What makes these crepes especially compelling is their low-point, low-fat profile. They fit seamlessly into your morning routine, whether you’re planning a laid-back brunch or need to prep breakfast in advance.

Speaking of advance prep, these crepes store well, so making a bigger batch for future meals is a smart move.

Choose a thin spatula for hassle-free flipping.

So, elevate your breakfast and brunch game with these straightforward, low-fat, 5-ingredient crepes. Enjoy!

Closeup of a stack of crepes.

Weight Watchers Points

1 Points (2022/2023 Plan)

MyWW Points: 1 Blue Plan and 2 Green Plan

1 WW Freestyle Points and 2 Smart Points

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We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares

Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.

Weight Watchers 1 Point Crepes on a white plate.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Closeup of a stack of crepes.

Weight Watchers 1 Point Crepes

Nesting Lane
Weight Watchers 1 Point Crepes Recipe. A versatile breakfast or brunch recipe that's low points, low fat, and easy to make.
5 from 1 vote
Prep Time 20 minutes
Cook Time 25 minutes
Chill time 1 hour
Total Time 1 hour 45 minutes
Course Breakfast
Cuisine French
Servings 8



  • Place milk, flour, egg, and salt in a blender.
  • Cover the blender and blend on high speed until the mixture is smooth.
  • Move the blended mixture to the fridge for at least 1 hour, or you can leave it overnight.
  • Whisk the mixture again just before you're ready to use it. Make sure it's as thick as heavy cream. Add a little water if it's too thick.
  • Lightly brush a small amount of oil onto an 8-inch nonstick skillet.
  • Heat the skillet over medium heat until the oil shimmers.
  • Pour 2½ tablespoons of the batter into the pan.
  • Swirl the pan to spread the batter evenly on the bottom.
  • Cook until the top of the crepe looks dry and the bottom turns golden, which will take about 1-2 minutes.
  • Carefully loosen the edges of the crepe with a thin spatula.
  • Flip the crepe and cook for an additional 1 minute.
  • Slide the finished crepe out of the pan and set it aside, keeping it warm.
  • If the crepes start to stick while cooking, lightly brush the pan with a little more oil.
  • Continue with steps 7 to 13 until all the batter is used up.


Serving Size: 1 Crepe
1 Points (2022/2023 Plan)
MyWW Points: 1 Blue Plan and 2 Green Plan
1 WW Freestyle Points and 2 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.


Calories: 57kcalCarbohydrates: 8gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 24mgSodium: 97mgPotassium: 76mgFiber: 1gSugar: 2gVitamin A: 80IUVitamin C: 0.1mgCalcium: 36mgIron: 0.4mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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