Weight Watchers 1 Point Whole Wheat Crepes Recipe is a game-changer for breakfast and brunch menus. These crepes are easy to make, and they’re a family favorite.
You’ll need just five simple ingredients for this recipe: milk, flour, egg, salt, and a touch of oil. A blender and a nonstick skillet are your key tools, making the process as straightforward as it gets.
These crepes are very versatile.. Whether you lean vegetarian or simply enjoy incorporating plant-based foods into your meals, you can fill or top them with a range of options.
Some good options are fresh fruit, a spoonful of yogurt, or a smear of almond butter; the sky’s the limit.
What makes these crepes especially compelling is their low-point, low-fat profile. They fit seamlessly into your morning routine, whether you’re planning a laid-back brunch or need to prep breakfast in advance.
Speaking of advance prep, these crepes store well, so making a bigger batch for future meals is a smart move.
Choose a thin spatula for hassle-free flipping.
So, elevate your breakfast and brunch game with these straightforward, low-fat, 5-ingredient crepes. Enjoy!
Weight Watchers Points
1 Points (2022/2023 Plan)
MyWW Points: 1 Blue Plan and 2 Green Plan
1 WW Freestyle Points and 2 Smart Points
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Weight Watchers 5 Ingredient Crepes
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
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Weight Watchers 1 Point Crepes
Ingredients
- ¾ cup 1% low-fat milk
- ½ cup whole wheat pastry flour
- 1 large egg
- ¼ teaspoon salt
- ½ tablespoon vegetable oil
Instructions
- Place milk, flour, egg, and salt in a blender.
- Cover the blender and blend on high speed until the mixture is smooth.
- Move the blended mixture to the fridge for at least 1 hour, or you can leave it overnight.
- Whisk the mixture again just before you're ready to use it. Make sure it's as thick as heavy cream. Add a little water if it's too thick.
- Lightly brush a small amount of oil onto an 8-inch nonstick skillet.
- Heat the skillet over medium heat until the oil shimmers.
- Pour 2½ tablespoons of the batter into the pan.
- Swirl the pan to spread the batter evenly on the bottom.
- Cook until the top of the crepe looks dry and the bottom turns golden, which will take about 1-2 minutes.
- Carefully loosen the edges of the crepe with a thin spatula.
- Flip the crepe and cook for an additional 1 minute.
- Slide the finished crepe out of the pan and set it aside, keeping it warm.
- If the crepes start to stick while cooking, lightly brush the pan with a little more oil.
- Continue with steps 7 to 13 until all the batter is used up.
Notes
Nutrition
You May Also Like:
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- 21 Weight Watchers Chicken Stir-Fry Recipes
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
