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Weight Watchers Broccoli Quiche

Nesting Lane
Weight Watchers Broccoli Quiche Recipe - A delicious & healthy meal for brunch, lunch, or dinner. 10 minute prep time. MyWW Points: 5 Blue Plan 6 Green Plan
5 from 19 votes

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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Breakfast
Cuisine French
Servings 6

Equipment

Glass Baking Dish
Blender

Ingredients
 

  • 20 oz frozen chopped broccoli thawed, rinsed & drained
  • 1 medium onion chopped
  • 1 medium red bell pepper chopped
  • 4 oz mozzarella cheese - part-skim
  • 1½ cups 1% low-fat milk
  • 2 clove garlic chopped
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • ¾ cup egg substitute
  • ¾ cup Bisquick baking mix - low-fat

Instructions
 

  • Preheat oven to 400° F
  • Prepare 11x7 glass baking dish by spraying with Pam cooking spray.
  • Add ½ of the broccoli, ½ of the onion, and ½ of the red bell pepper
  • Top with cheese
  • Add the rest of the broccoli, onion, and pepper.
  • In a blender, add milk, garlic, salt, pepper, egg substitute, and bisquick. Blend until mixture is smooth.
  • Pour on top of broccoli mixture
  • In preheated oven, bake for 50 minutes at 400° F, or until lightly browned.

Notes

MyWW Points: 5 Blue Plan and 6 Green Plan
5 WW Freestyle Points and 6 Smart Points

Nutrition

Calories: 113.5kcalCarbohydrates: 11.4gProtein: 9.8gFat: 4gSaturated Fat: 2.4gCholesterol: 15.2mgSodium: 556mgFiber: 3.6gSugar: 6.3g
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