Weight Watchers Broccoli Quiche Recipe
Weight Watchers Broccoli Quiche Recipe
A delicious and healthy meal for breakfast, brunch, lunch, or dinner.
Onion, Red Bell Pepper, Mozzarella Cheese, Garlic and Egg Substitute.
10 minute prep time.
MyWW Points: 5 Blue Plan and 6 Green Plan
5 WW Freestyle Points and SmartPoints
We have more Weight Watchers Breakfast Recipes here,
and more Vegetarian Weight Watchers Recipes here.
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Ingredients you will need:
- 20 oz frozen chopped broccoli thawed, rinsed & drained
- 1 medium onion chopped
- 1 medium red bell pepper chopped
- 4 oz mozzarella cheese – part-skim
- 1½ cups 1% low-fat milk
- 2 clove garlic chopped
- 1 tsp salt
- ¼ tsp ground black pepper
- ¾ cup egg substitute
- ¾ cup Bisquick baking mix – low-fat
How to make:
- Preheat oven to 400° F
- Prepare 11×7 glass baking dish by spraying with Pam cooking spray.
- Add ½ of the broccoli, ½ of the onion, and ½ of the red bell pepper
- Top with cheese
- Add the rest of the broccoli, onion, and pepper.
- In a blender, add milk, garlic, salt, pepper, egg substitute, and bisquick. Blend until mixture is smooth.
- Pour on top of broccoli mixture
- In preheated oven, bake for 50 minutes at 400° F, or until lightly browned.
Equipment you will need:
Glass Baking Dish
Blender
Need to make more servings, or fewer servings?
Click on the “Servings: #” in the recipe below and move the slider to adjust the recipe.
Weight Watchers Broccoli Quiche
Equipment
Ingredients
- 20 oz frozen chopped broccoli thawed, rinsed & drained
- 1 medium onion chopped
- 1 medium red bell pepper chopped
- 4 oz mozzarella cheese – part-skim
- 1½ cups 1% low-fat milk
- 2 clove garlic chopped
- 1 tsp salt
- ¼ tsp ground black pepper
- ¾ cup egg substitute
- ¾ cup Bisquick baking mix – low-fat
Instructions
- Preheat oven to 400° F
- Prepare 11×7 glass baking dish by spraying with Pam cooking spray.
- Add ½ of the broccoli, ½ of the onion, and ½ of the red bell pepper
- Top with cheese
- Add the rest of the broccoli, onion, and pepper.
- In a blender, add milk, garlic, salt, pepper, egg substitute, and bisquick. Blend until mixture is smooth.
- Pour on top of broccoli mixture
- In preheated oven, bake for 50 minutes at 400° F, or until lightly browned.
Notes
Nutrition
You May Also Like:
- Weight Watchers Slow Cooker Baked Apples
- Weight Watchers Cinnamon Rolls
- 77 Low Point Weight Watchers Meals
- Weight Watchers Sausage Breakfast Pies
- Weight Watchers Buffalo Chicken
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