Weight Watchers Broccoli Quiche Recipe
Weight Watchers Broccoli Quiche Recipe
A delicious and healthy meal for breakfast, brunch, lunch, or dinner.
Onion, Red Bell Pepper, Mozzarella Cheese, Garlic and Egg Substitute.
10 minute prep time.
Weight Watchers Points
MyWW Points: 5 Blue Plan and 6 Green Plan
5 WW Freestyle Points and SmartPoints
Related Recipes
We have more Weight Watchers Breakfast Recipes here,
and more Vegetarian Weight Watchers Recipes here.
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
Weight Watchers Broccoli Quiche
Equipment
Ingredients
- 20 oz frozen chopped broccoli thawed, rinsed & drained
- 1 medium onion chopped
- 1 medium red bell pepper chopped
- 4 oz mozzarella cheese – part-skim
- 1½ cups 1% low-fat milk
- 2 clove garlic chopped
- 1 tsp salt
- ¼ tsp ground black pepper
- ¾ cup egg substitute
- ¾ cup Bisquick baking mix – low-fat
Instructions
- Preheat oven to 400° F
- Prepare 11×7 glass baking dish by spraying with Pam cooking spray.
- Add ½ of the broccoli, ½ of the onion, and ½ of the red bell pepper
- Top with cheese
- Add the rest of the broccoli, onion, and pepper.
- In a blender, add milk, garlic, salt, pepper, egg substitute, and bisquick. Blend until mixture is smooth.
- Pour on top of broccoli mixture
- In preheated oven, bake for 50 minutes at 400° F, or until lightly browned.
Notes
Nutrition
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
