Weight Watchers Chicken In Wine Sauce

Nesting Lane

Weight Watchers Chicken In Wine Sauce Recipe with garlic, onion, basil, mushrooms, and white wine. An easy skillet meal. Low calorie and low fat. 8 Smart Points.

5 from 5 votes

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Total Time 35

Course Main Course

Cuisine American

Servings

Equipment

Skillet

Shallow Dish

Ingredients

2 tbsp Parmesan cheese - grated
2 tbsp flour
½ tsp salt divided
¼ tsp black pepper
16 oz chicken
1 tbsp olive oil divided
2 cloves garlic minced
2 cups onion diced
½ tsp basil
2 cups mushrooms sliced
2 tbsp dry white wine
2 tbsp water

Instructions

In a shallow dish, combine Parmesan cheese, flour, and ¼ each salt and pepper.
Dredge the chicken to coat both sides. Set aside the rest of the flour mix.
In a skillet, heat 1½ tsp olive oil. Add garlic and onions. Saute until soft.
Add mushrooms, basil, and ¼ tsp salt. Saute approx 5 minutes until the mushrooms are tender.
Move contents of the skillet to a dish. Set aside for later.
Using the same skillet, add 1½ tsp olive oil. Add the chicken and cook both sides until lightly browned. Approx 1 - 2 minutes per side.
Stir in the remaining flour/Parmesan cheese mixture. Slowly add the wine and the water. Stir and bring to a boil.
Add the mushroom mix and continue cooking until heated through.

Notes

8 WW Smart Point

Nutrition

Serving: 255gCalories: 298.1kcalCarbohydrates: 12.5gProtein: 27.1gFat: 14.8gCholesterol: 74.8mgSodium: 406.3mgFiber: 1.9gSugar: 4.2g

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