Weight Watchers Chicken In Wine Sauce Recipe
Weight Watchers Chicken In Wine Sauce Recipe with garlic, onion, basil, mushrooms, and white wine.
An easy skillet meal.
Low calorie and low fat.
Weight Watchers Points
8 Smart Points.
Related Recipes
We have more Weight Watchers Chicken Recipes here,
and more Weight Watchers Dinner Recipes here!
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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Chicken In Wine Sauce
Equipment
Ingredients
- 2 tbsp Parmesan cheese – grated
- 2 tbsp flour
- ½ tsp salt divided
- ¼ tsp black pepper
- 16 oz chicken
- 1 tbsp olive oil divided
- 2 cloves garlic minced
- 2 cups onion diced
- ½ tsp basil
- 2 cups mushrooms sliced
- 2 tbsp dry white wine
- 2 tbsp water
Instructions
- In a shallow dish, combine Parmesan cheese, flour, and ¼ each salt and pepper.
- Dredge the chicken to coat both sides. Set aside the rest of the flour mix.
- In a skillet, heat 1½ tsp olive oil. Add garlic and onions. Saute until soft.
- Add mushrooms, basil, and ¼ tsp salt. Saute approx 5 minutes until the mushrooms are tender.
- Move contents of the skillet to a dish. Set aside for later.
- Using the same skillet, add 1½ tsp olive oil. Add the chicken and cook both sides until lightly browned. Approx 1 – 2 minutes per side.
- Stir in the remaining flour/Parmesan cheese mixture. Slowly add the wine and the water. Stir and bring to a boil.
- Add the mushroom mix and continue cooking until heated through.
Notes
Nutrition
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
