If you’re looking for a dish that combines elegance and simplicity, look no further than this Weight Watchers Chicken with Mushroom Wine Sauce.
This recipe brings together tender chicken breasts with a rich, savory mushroom wine sauce, creating a meal that feels indulgent without the extra calories.
Perfect for both special occasions and cozy weeknight dinners, this dish is as versatile as it is delicious.
It’s low in Weight Watchers points, so you can enjoy every bite guilt-free.
Let’s dive into how you can create this gourmet meal in your own kitchen with easy-to-follow steps and wholesome ingredients.
Weight Watchers Points
1 Point (2022/2024 Plan)
Why You’ll Love This Weight Watchers Chicken with Mushroom Wine Sauce
Weight Watchers Chicken with Mushroom Wine Sauce is an elegant and flavorful dish that’s perfect for a special dinner or a comforting weeknight meal.
The combination of tender chicken breasts, savory mushrooms, and a rich wine sauce creates a sophisticated yet healthy dish that you’ll want to make again and again.
Rich and Flavorful
This dish stands out with its rich, savory flavors. The mushroom wine sauce adds a luxurious touch to the tender chicken, making it feel indulgent without the extra calories. It’s a perfect way to enjoy a gourmet meal while staying within your Weight Watchers points.
Healthy and Low Points
Despite its indulgent taste, this recipe is low in points, making it an excellent option for anyone following the Weight Watchers program. By using lean chicken breasts and a light sauce, you get all the flavor without the guilt.
Simple to Prepare
Preparing this dish is straightforward, with easy-to-follow steps that make it accessible even for beginner cooks. You can have a delicious and impressive meal ready without spending hours in the kitchen.
Perfect for Special Occasions
This chicken with mushroom wine sauce is ideal for special occasions or when you want to treat yourself to something special. It’s elegant enough for a dinner party but simple enough to enjoy on a cozy night in.
Versatile Serving Options
Serve this dish with your favorite side – it pairs beautifully with rice, pasta, or a fresh green salad. The versatility of the mushroom wine sauce makes it a great addition to various meals.
WW Friendly Chicken with Mushroom Wine Sauce offers a delightful combination of rich flavors and healthy ingredients. It’s a versatile, easy-to-make dish that’s perfect for any occasion, whether you’re cooking for a special event or a simple weeknight dinner.
Enjoy the gourmet taste while staying on track with your health goals!
Tips and Tricks
Preparing the Chicken
For even cooking, pound the chicken breasts to an even thickness before dredging them in the Parmesan cheese and flour mixture. This helps the chicken cook evenly and quickly.
Flavor Boost
Enhance the flavor of the dish by marinating the chicken in a bit of olive oil, garlic, and herbs for at least 30 minutes before dredging. This adds an extra layer of flavor.
Cooking Garlic
When sautéing garlic, be careful not to burn it. Burnt garlic can turn bitter. Add the garlic to the oil and sauté for just a few seconds until fragrant before adding the onions.
Deglazing the Pan
After cooking the chicken, deglaze the pan with a splash of the white wine before adding the remaining ingredients. This helps to lift any flavorful bits stuck to the bottom of the pan.
Thickening the Sauce
To ensure the sauce thickens nicely, mix the remaining flour/Parmesan mixture thoroughly with the wine and water before adding it to the pan. Stir constantly to avoid lumps.
Fresh Herbs
If you have fresh basil, use it instead of dried for a more vibrant flavor. Add it at the end of cooking to retain its fresh taste.
Serving Suggestions
Serve the dish over a bed of cooked pasta or rice to soak up the delicious sauce. A side of steamed vegetables or a fresh salad would complement the meal nicely.
Storing Leftovers
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat, adding a splash of water or wine to loosen the sauce if needed.
Related Recipes
We have more Weight Watchers Chicken Recipes here,
and more Weight Watchers Dinner Recipes here!
We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares
Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Chicken In Wine Sauce
Equipment
Ingredients
- 2 tbsp Parmesan cheese – grated
- 2 tbsp flour
- ½ tsp salt divided
- ¼ tsp black pepper
- 16 oz chicken
- 1 tbsp olive oil divided
- 2 cloves garlic minced
- 2 cups onion diced
- ½ tsp basil
- 2 cups mushrooms sliced
- 2 tbsp dry white wine
- 2 tbsp water
Instructions
- In a shallow dish, combine Parmesan cheese, flour, and ¼ each salt and pepper.
- Dredge the chicken to coat both sides. Set aside the rest of the flour mix.
- In a skillet, heat 1½ tsp olive oil. Add garlic and onions. Saute until soft.
- Add mushrooms, basil, and ¼ tsp salt. Saute approx 5 minutes until the mushrooms are tender.
- Move contents of the skillet to a dish. Set aside for later.
- Using the same skillet, add 1½ tsp olive oil. Add the chicken and cook both sides until lightly browned. Approx 1 – 2 minutes per side.
- Stir in the remaining flour/Parmesan cheese mixture. Slowly add the wine and the water. Stir and bring to a boil.
- Add the mushroom mix and continue cooking until heated through.
Notes
Nutrition
You May Also Like:
- Easy Blueberry Hand Pies
- Peach and Raspberry Cobbler So Good You’ll Never Guess It’s WW-Friendly
- Healthy Homemade Chocolate Pudding
- Healthy Sambal Chicken Stir-Fry
- High Protein Low Calorie Meals to Try This Week
