Weight Watchers Chicken Pineapple Stir-Fry
Weight Watchers Meals -Chinese Chicken Pineapple Stir-Fry Recipe. A healthy, quick and easy dinner idea. Great for a weekday meal, ready in 22 minutes. Low calorie, Low carb, Low Fat and delicious!
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Equipment
Ingredients
- ¼ cup soy sauce
- 2 tbsp sugar
- 1 tbsp cider vinegar
- 1 tbsp ketchup
- ½ tsp ginger
- 1 tbsp garlic - minced
- 1 tsp cornstarch
- 8 oz pineapple chunks drained, reserve 1/4 cup juice
- 1 lb boneless skinless chicken breast in 2 inch strips
- 2 tbsp vegetable oil
- 16 oz frozen stir fry vegetables
- hot cooked rice as needed
Instructions
- In a small bowl, mix soy sauce, sugar, vinegar, ketchup, ginger, minced garlic and cornstarch with reserved 1/4 cup pineapple juice.
- Add oil to skillet. Heat
- In large skillet, stir-fry chicken in the hot oil for approx 5 minutes. Stir in frozen vegetables, stir-fry 4 additional minutes.
- Add pineapple and sauce. Stir in and heat through.
- Serve over rice.
Notes
MyWW Points: 4 Blue Plan and 5 Green Plan
4 WW Freestyle Points 5 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Serving: 141gCalories: 179.7kcalCarbohydrates: 12.4gProtein: 17.6gFat: 6.6gSaturated Fat: 1gCholesterol: 48.4mgSodium: 786.6mgFiber: 0.5gSugar: 10.5g
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