Weight Watchers Crab Rangoon (Baked)
Weight Watchers Crab Rangoon (Baked) Recipe. This Chinese classic s great as an appetizer, side dish, or dinner.
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Equipment
Ingredients
- 1 clove garlic minced
- 1 package (8 oz) cream cheese
- 1 can (6 oz) crabmeat drained and flaked
- 2 green onions with tops thinly sliced
- 2 teaspoon worcestershire sauce
- ½ teaspoon light soy sauce
- 48 wonton wrapper
Instructions
- Preheat the oven to 425 degrees F
- Lightly spray a baking sheet with cooking spray.
- In a bowl, mix together the garlic, cream cheese, crab, green onions, Worcestershire sauce, and soy sauce.
- To prevent the wonton skins from drying out, only prepare 1 or 2 rangoon at a time.
- Place 1 teaspoon of the filling in the center of each wonton skin.
- Moisten the edges of the wonton skin with water.
- Fold the wonton skin diagonally to make a triangle shape, and press the edges together to seal.
- Moisten one of the bottom corners.
- Pull both bottom corners together and seal them to create a crown shape.
- Arrange the rangoon on the baking sheet.
- Lightly spray the rangoon with cooking spray.
- Bake in the preheated oven for 12 to 15 minutes or until they turn golden brown.
Notes
Serving Size: 6 Crab Rangoon
9 Points
MyWW Points: 9 Blue Plan and 9 Green Plan
9 WW Freestyle Points and 9 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Calories: 261kcalCarbohydrates: 29.2gProtein: 11.2gFat: 10.8gSaturated Fat: 6gCholesterol: 54mgSodium: 461mgPotassium: 175mgFiber: 1gCalcium: 71mgIron: 2mg
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