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Weight Watchers Crab Rangoon (Baked)

Weight Watchers Crab Rangoon Appetizer Recipe


Weight Watchers Crab Rangoon Appetizer Recipe. This dish boasts a savory mix of flavors that will leave you coming back for more. Let’s uncover the essentials you’ll need to whip up this delightful creation.

To bring this recipe to life, gather a handful of straightforward ingredients that blend seamlessly to create a burst of taste. You’ll be working with cream cheese, garlic, crab, green onions, and a splash of Worcestershire and soy sauce, and wonton wrappers.

The result? A satisfying filling that promises a medley of flavors in every bite.

As you embark on your culinary adventure, remember these few tips and tricks to ensure your rangoon turn out just right.

Keep in mind the importance of moisture – whether it’s sealing the wonton skins or applying a light spray for that perfect finish.


Closeup of Weight Watchers Crab Rangoon Appetizer on a black plate.

Weight Watchers Points


9 Points (2022/2023)

MyWW Points: 9 Blue Plan and 9 Green Plan

9 WW Freestyle Points and 9 Smart Points

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We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Weight Watchers Crab Rangoon on a black plate with a small cup of dipping sauce.


Need to make more or fewer servings?
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Closeup of Weight Watchers Crab Rangoon Appetizer on a black plate.

Weight Watchers Crab Rangoon (Baked)

Nesting Lane
Weight Watchers Crab Rangoon (Baked) Recipe. This Chinese classic s great as an appetizer, side dish, or dinner.
5 from 1 vote
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Course Appetizer
Cuisine Chinese
Servings 8

Ingredients
 

  • 1 clove garlic minced
  • 1 package (8 oz) cream cheese
  • 1 can (6 oz) crabmeat drained and flaked
  • 2 green onions with tops thinly sliced
  • 2 teaspoon worcestershire sauce
  • ½ teaspoon light soy sauce
  • 48 wonton wrapper

Instructions
 

  • Preheat the oven to 425 degrees F
  • Lightly spray a baking sheet with cooking spray.
  • In a bowl, mix together the garlic, cream cheese, crab, green onions, Worcestershire sauce, and soy sauce.
  • To prevent the wonton skins from drying out, only prepare 1 or 2 rangoon at a time.
  • Place 1 teaspoon of the filling in the center of each wonton skin.
  • Moisten the edges of the wonton skin with water.
  • Fold the wonton skin diagonally to make a triangle shape, and press the edges together to seal.
  • Moisten one of the bottom corners.
  • Pull both bottom corners together and seal them to create a crown shape.
  • Arrange the rangoon on the baking sheet.
  • Lightly spray the rangoon with cooking spray.
  • Bake in the preheated oven for 12 to 15 minutes or until they turn golden brown.

Notes

Serving Size: 6 Crab Rangoon
9 Points
MyWW Points: 9 Blue Plan and 9 Green Plan
9 WW Freestyle Points and 9 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 261kcalCarbohydrates: 29.2gProtein: 11.2gFat: 10.8gSaturated Fat: 6gCholesterol: 54mgSodium: 461mgPotassium: 175mgFiber: 1gCalcium: 71mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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