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Weight Watchers Crab Rangoon (Baked)

Weight Watchers Crab Rangoon Appetizer Recipe


Weight Watchers Crab Rangoon Appetizer Recipe. This dish boasts a savory mix of flavors that will leave you coming back for more. Let’s uncover the essentials you’ll need to whip up this delightful creation.

To bring this recipe to life, gather a handful of straightforward ingredients that blend seamlessly to create a burst of taste. You’ll be working with cream cheese, garlic, crab, green onions, and a splash of Worcestershire and soy sauce, and wonton wrappers.

The result? A satisfying filling that promises a medley of flavors in every bite.

As you embark on your culinary adventure, remember these few tips and tricks to ensure your rangoon turn out just right.

Keep in mind the importance of moisture – whether it’s sealing the wonton skins or applying a light spray for that perfect finish.


Weight Watchers Points


9 Points (2022/2023)

MyWW Points: 9 Blue Plan and 9 Green Plan

9 WW Freestyle Points and 9 Smart Points

Closeup of Weight Watchers Crab Rangoon Appetizer on a black plate.

Why You’ll Love This Weight Watchers Crab Rangoon

Delicious and Guilt-Free

This Weight Watchers Crab Rangoon is baked, not fried, offering the same crispy texture and savory filling without the extra calories. It’s a healthier twist on a beloved appetizer.

Easy to Make

With simple steps and readily available ingredients, this recipe is perfect for both novice cooks and seasoned chefs. The preparation is straightforward, making it a breeze to whip up.

Perfect for Any Occasion

Whether you’re hosting a party, attending a potluck, or simply craving a tasty snack, these crab rangoons are sure to impress. They’re versatile and suitable for various events.

Low in Points

Staying on track with your Weight Watchers plan is easier with this recipe. Each serving is low in points, allowing you to indulge without compromising your goals.

Tips and Tricks

Preparing the Filling

Ensure the cream cheese is at room temperature before mixing to make it easier to combine with the other ingredients. This results in a smooth and creamy filling.

Crabmeat

For the best flavor and texture, use lump crabmeat. Drain it well and flake it with a fork before adding to the mixture to ensure it blends evenly.

Wonton Wrappers

Keep the wonton wrappers covered with a damp cloth while working to prevent them from drying out. Dry wrappers can be difficult to seal and may crack during baking.

Sealing the Wontons

Make sure to seal the wontons properly by moistening the edges with water. Press the edges firmly to prevent the filling from oozing out during baking. If the wrappers are still not sticking, use an egg wash (beaten egg) instead of water to seal them.

Shaping the Wontons

To create the traditional crown shape, after forming the triangle, bring the two points of the long side of the triangle together and press to seal. This shape helps to hold the filling securely.

Baking

For even browning, arrange the wontons in a single layer on the baking sheet without touching each other. Lightly spraying with cooking spray ensures a crispy texture.

Checking for Doneness

Keep an eye on the rangoon towards the end of the baking time. They should be golden brown and crispy. If you prefer a crunchier texture, you can cook them a bit longer, but be careful not to burn them.

Serving Suggestions

Serve the crab rangoon with a dipping sauce such as sweet and sour sauce, plum sauce, or spicy mustard. These sauces complement the creamy, savory filling.

Storing and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to two days. To reheat, place them in the oven at 350°F for a few minutes until warmed through and crispy.

Freezing

You can freeze the assembled, uncooked rangoon. Lay them out on a baking sheet to freeze individually, then transfer to a freezer-safe bag. When ready to cook, bake from frozen, adding a few extra minutes to the cooking time.

Weight Watchers Crab Rangoon on a black plate with a small cup of dipping sauce.

Related Recipes


Weight Watchers Maryland Crab Cakes

Weight Watchers Crab Quesadillas

Easy Weight Watchers Crab Quiche (Without Crust)


We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Closeup of Weight Watchers Crab Rangoon Appetizer on a black plate.

Weight Watchers Crab Rangoon (Baked)

Nesting Lane
Weight Watchers Crab Rangoon (Baked) Recipe. This Chinese classic s great as an appetizer, side dish, or dinner.
5 from 1 vote
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Course Appetizer
Cuisine Chinese
Servings 8

Ingredients
 

  • 1 clove garlic minced
  • 1 package (8 oz) cream cheese
  • 1 can (6 oz) crabmeat drained and flaked
  • 2 green onions with tops thinly sliced
  • 2 teaspoon worcestershire sauce
  • ½ teaspoon light soy sauce
  • 48 wonton wrapper

Instructions
 

  • Preheat the oven to 425 degrees F
  • Lightly spray a baking sheet with cooking spray.
  • In a bowl, mix together the garlic, cream cheese, crab, green onions, Worcestershire sauce, and soy sauce.
  • To prevent the wonton skins from drying out, only prepare 1 or 2 rangoon at a time.
  • Place 1 teaspoon of the filling in the center of each wonton skin.
  • Moisten the edges of the wonton skin with water.
  • Fold the wonton skin diagonally to make a triangle shape, and press the edges together to seal.
  • Moisten one of the bottom corners.
  • Pull both bottom corners together and seal them to create a crown shape.
  • Arrange the rangoon on the baking sheet.
  • Lightly spray the rangoon with cooking spray.
  • Bake in the preheated oven for 12 to 15 minutes or until they turn golden brown.

Notes

Serving Size: 6 Crab Rangoon
9 Points
MyWW Points: 9 Blue Plan and 9 Green Plan
9 WW Freestyle Points and 9 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 261kcalCarbohydrates: 29.2gProtein: 11.2gFat: 10.8gSaturated Fat: 6gCholesterol: 54mgSodium: 461mgPotassium: 175mgFiber: 1gCalcium: 71mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Crab Rangoon (Baked) graphic.
5 from 1 vote (1 rating without comment)

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