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Weight Watchers Crab Rangoon (Baked)

Closeup of Weight Watchers Crab Rangoon Appetizer on a black plate.

Weight Watchers Crab Rangoon Appetizer Recipe

Weight Watchers Crab Rangoon Appetizer Recipe. This dish boasts a savory mix of flavors that will leave you coming back for more. Let’s uncover the essentials you’ll need to whip up this delightful creation.

To bring this recipe to life, gather a handful of straightforward ingredients that blend seamlessly to create a burst of taste. You’ll be working with cream cheese, garlic, crab, green onions, and a splash of Worcestershire and soy sauce, and wonton wrappers.

The result? A satisfying filling that promises a medley of flavors in every bite.

As you embark on your culinary adventure, remember these few tips and tricks to ensure your rangoon turn out just right.

Keep in mind the importance of moisture – whether it’s sealing the wonton skins or applying a light spray for that perfect finish.

Weight Watchers Points

9 Points (2022/2023)

MyWW Points: 9 Blue Plan and 9 Green Plan

9 WW Freestyle Points and 9 Smart Points

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We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. Please consult a doctor before changing your eating habits.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?

Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.

Weight Watchers Crab Rangoon on a black plate with a small cup of dipping sauce.

If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.

Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Closeup of Weight Watchers Crab Rangoon Appetizer on a black plate.

Weight Watchers Crab Rangoon (Baked)

Nesting Lane
Weight Watchers Crab Rangoon (Baked) Recipe. This Chinese classic s great as an appetizer, side dish, or dinner.
5 from 1 vote
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Course Appetizer
Cuisine Chinese
Servings 8


  • 1 clove garlic minced
  • 1 package (8 oz) cream cheese
  • 1 can (6 oz) crabmeat drained and flaked
  • 2 green onions with tops thinly sliced
  • 2 teaspoon worcestershire sauce
  • ½ teaspoon light soy sauce
  • 48 wonton wrapper


  • Preheat the oven to 425 degrees F
  • Lightly spray a baking sheet with cooking spray.
  • In a bowl, mix together the garlic, cream cheese, crab, green onions, Worcestershire sauce, and soy sauce.
  • To prevent the wonton skins from drying out, only prepare 1 or 2 rangoon at a time.
  • Place 1 teaspoon of the filling in the center of each wonton skin.
  • Moisten the edges of the wonton skin with water.
  • Fold the wonton skin diagonally to make a triangle shape, and press the edges together to seal.
  • Moisten one of the bottom corners.
  • Pull both bottom corners together and seal them to create a crown shape.
  • Arrange the rangoon on the baking sheet.
  • Lightly spray the rangoon with cooking spray.
  • Bake in the preheated oven for 12 to 15 minutes or until they turn golden brown.


Serving Size: 6 Crab Rangoon
9 Points
MyWW Points: 9 Blue Plan and 9 Green Plan
9 WW Freestyle Points and 9 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.


Calories: 261kcalCarbohydrates: 29.2gProtein: 11.2gFat: 10.8gSaturated Fat: 6gCholesterol: 54mgSodium: 461mgPotassium: 175mgFiber: 1gCalcium: 71mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!

Graphic for Pinterest of Weight Watchers Crab Rangoon (Baked) Recipe.

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