Easy Weight Watchers Crab Quiche (Without Crust) Recipe
Easy Weight Watchers Crab Quiche (Without Crust) Recipe. Are you looking for a WW friendly quiche recipe that doesn’t require a crust? This easy crab quiche is perfect for you!
Made with just a few simple ingredients, this quiche is healthy and delicious. Plus, it’s perfect for an easy meal.
It’s packed with protein and flavor to help keep you satisfied all day long.
This seafood quiche recipe is great for brunch, lunch, or dinner.
You will make this meal with imitation crabmeat, low-fat cheddar cheese, onion, eggs, evaporated skim milk, dry mustard, salt, pepper, and paprika.
This is a healthy meal that’s also gluten free.
What is Quiche
This dish is a savory mixture of eggs, milk, and cheese that is baked in a pastry crust. Quiche can be served hot or cold and is perfect for any occasion.
There are endless variations of this dish, so you can customize it to your taste.
Whether you’re looking for a quick breakfast or an easy dinner option, quiche is sure to please.
Weight Watchers Points
MyWW Points: 6 Blue Plan and 5 Green Plan
6 WW Freestyle Points and 5 Smart Points
Related Recipes
Weight Watchers Crab Quesadillas
Weight Watchers California Roll Salad
Weight Watchers Corn And Crab Bisque
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Easy Weight Watchers Crab Quiche (Without Crust)
Equipment
Ingredients
- 8 ounces Imitation crabmeat, chopped
- 1 cup low-fat cheddar cheese shredded
- 1 cup onion chopped
- 4 large eggs
- 1 cup evaporated skim milk
- ½ teaspoon dry mustard
- ½ teaspoon salt
- ⅛ teaspoon black pepper
- 1 dash paprika
Instructions
- Preheat oven to 375° F.
- Prepare a 9 inch glass pie plate by spraying with non-stick cooking spray.
- In a mixing bowl, add imitation crab meat, low-fat cheddar cheese, and onion. Stir to mix well.
- In prepared pie plate, add the crab mixture, and press it evenly into the bottom of the plate.
- In another mixing bowl, add eggs, and beat to break up.
- Beat in evaporated skim milk, dry mustard, salt, and pepper until well combined.
- Pour the egg mixture on top of the crab mixture.
- Season the quiche by sprinkling paprika on top.
- In preheated oven, bake for 30 to 35 minutes, or until fully set, and a thin, sharp knife inserted into the center comes out clean.
Notes
Nutrition
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- Crispy Baked Sweet Potato Wedges
- Rosemary Garlic Pork Tenderloin (WW Friendly)
- Crispy Baked Pork Chops
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