Home » Easy Weight Watchers Crab Quiche (Without Crust)

Easy Weight Watchers Crab Quiche (Without Crust)

Easy Weight Watchers Crab Quiche (Without Crust) Recipe

Easy Weight Watchers Crab Quiche (Without Crust) Recipe. Are you looking for a WW friendly quiche recipe that doesn’t require a crust? This easy crab quiche is perfect for you!

Made with just a few simple ingredients, this quiche is healthy and delicious. Plus, it’s perfect for an easy meal.

It’s packed with protein and flavor to help keep you satisfied all day long.

This seafood quiche recipe is great for brunch, lunch, or dinner.

You will make this meal with imitation crabmeat, low-fat cheddar cheese, onion, eggs, evaporated skim milk, dry mustard, salt, pepper, and paprika.

This is a healthy meal that’s also gluten free.

What is Quiche

This dish is a savory mixture of eggs, milk, and cheese that is baked in a pastry crust. Quiche can be served hot or cold and is perfect for any occasion.

There are endless variations of this dish, so you can customize it to your taste.

Whether you’re looking for a quick breakfast or an easy dinner option, quiche is sure to please.

Weight Watchers Points

MyWW Points: 6 Blue Plan and 5 Green Plan
6 WW Freestyle Points and 5 Smart Points

Closeup of Weight Watchers Crab Quiche without Crust in a red casserole dish sitting on a red and white cloth.

Related Recipes

Weight Watchers Crab Quesadillas

Weight Watchers California Roll Salad

Weight Watchers Corn And Crab Bisque

We add new recipes almost every day, so check back often!

We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.

A variety of onion types in a basket.
Onions

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Paprika powder in a wooden spoon on a blue straw mat.
Cumin

What to serve with

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Weight Watchers Summer Fruit Salad
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Weight Watchers Bean Salad
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Weight Watchers Simple Swiss Chard
A quick and easy 20 minute skillet recipe with extra-virgin olive oil, balsamic vinegar, garlic, and Swiss chard.

Weight Watchers Roasted Root Vegetables
All you need is a roasting pan and an oven! Seasoned with fresh rosemary or Balsamic Vinegar.

Weight Watchers Skillet Parmesan Potatoes
To make this vegetarian recipe, you need potatoes, cold water, olive oil, sage, grated Parmesan cheese, salt, and pepper.

Weight Watchers Oven-Roasted Cauliflower
A super easy vegetarian side dish recipe with extra virgin olive oil, garlic, lemon juice, Parmesan cheese, chives, salt, and pepper.

Weight Watchers Roasted Acorn Squash
An easy side dish that’s tasty and healthy.

Weight Watchers Crab Quiche without Crust in a red dish with a fork sitting on it. The dish is on a red and white cloth, on a wooded table.
Closeup of Easy Weight Watchers Crab Quiche (Without Crust) in a red pie plate.

Easy Weight Watchers Crab Quiche (Without Crust)

Nesting Lane
Easy Weight Watchers Crab Quiche (Without Crust) Recipe. This easy quiche recipe is great for brunch, lunch, or dinner. This is a healthy meal that's also gluten free.
5 from 1 vote
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine French
Servings 6

Ingredients
 

Instructions
 

  • Preheat oven to 375° F.
  • Prepare a 9 inch glass pie plate by spraying with non-stick cooking spray.
  • In a mixing bowl, add imitation crab meat, low-fat cheddar cheese, and onion. Stir to mix well.
  • In prepared pie plate, add the crab mixture, and press it evenly into the bottom of the plate.
  • In another mixing bowl, add eggs, and beat to break up.
  • Beat in evaporated skim milk, dry mustard, salt, and pepper until well combined.
  • Pour the egg mixture on top of the crab mixture.
  • Season the quiche by sprinkling paprika on top.
  • In preheated oven, bake for 30 to 35 minutes, or until fully set, and a thin, sharp knife inserted into the center comes out clean.

Notes

MyWW Points: 6 Blue Plan and 5 Green Plan
6 WW Freestyle Points and 5 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 161.1kcalCarbohydrates: 13.7gProtein: 15.2gFat: 4.8gSaturated Fat: 2gCholesterol: 137.2mgSodium: 724mgFiber: 0.7gSugar: 8.6g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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