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Closeup of Weight Watchers Filet Mignon and Burgundy Wine Sauce on a white plate.

Weight Watchers Filet Mignon and Burgundy Wine Sauce

Nesting Lane
Weight Watchers Filet Mignon and Burgundy Wine Sauce. Indulge in the savory elegance of this WW steak dinner.
5 from 1 vote

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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course Main Course
Cuisine American
Servings 2

Equipment

Grill Pan
Tongs
Aluminum Foil
Measuring Spoons
Cutting Board

Ingredients
 

  • ½ teaspoon salt
  • ½ teaspoon fresh ground black pepper
  • 8 ounces lean and trimmed filet mignon  washed and patted dry 
  • 6 tablespoon Burgundy wine
  • 1 teaspoon unsalted butter

Instructions
 

  • Prepare a grill pan with sides by spraying with non-stick cooking spray.
  • Put the pan on medium-high heat.
  • Rub salt and pepper all over the steak. Give it a good coating.
  • When the pan gets hot, put the steak in. Let it cook for about 4 minutes. Don't flip it yet.
  • Flip the steak over using a spatula or tongs. Cook it for another 4 to 6 minutes. This will make the steak medium-done.
  • Take the steak out of the pan and put it on a cutting board.
  • Cover the steak with a piece of aluminum foil. Just drape it over the top.
  • Wait for at least 10 minutes. The steak needs a little rest. It will keep cooking even under the foil.
  • While the steak rests, pour some wine into the grill pan.
  • Turn up the heat to high. Let the wine boil and reduce by about 75%.
  • While the sauce is boiling, scrape the bottom and sides of the pan.
  • If any juice came out of the steak while resting, pour it into the pan too.
  • When the sauce gets thicker, add some butter.
  • Serve sauce on top of steak.

Notes

Serving Size: 3½ ounces steak, 1 tablespoon sauce
7 Points (2022/2023 Plan)
MyWW Points: 7 Blue Plan and 5 Green Plan
7 WW Freestyle Points and 5 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 224kcalCarbohydrates: 1gProtein: 25gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 78mgSodium: 644mgPotassium: 409mgFiber: 0.1gSugar: 0.01gVitamin A: 65IUCalcium: 28mgIron: 2mg
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