Weight Watchers Grilled Korean Pork Chops
Weight Watchers Grilled Korean Pork Chops an easy, marinated dinner they whole family will love. Low fat and easy meal.
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Ingredients
- 1 tablespoon packed brown sugar divided
- 1 tablespoon sambal oelek
- 1 tablespoon fresh ginger root peeled, grated
- 1 teaspoon soy sauce
- 16 ounces (4-4 ounce each) lean bone-in center rib pork chop
- 2 medium sweet onions (optional) cut crosswise into 1⁄2-inch slices
- 1 tablespoon unseasoned rice vinegar
- ½ teaspoon dark sesame oil
- ¼ teaspoon salt
Instructions
- In a shallow dish, mix together the ginger, sambal oelek, 2 teaspoons of brown sugar, and soy sauce.
- Place the pork in the dish and make sure it's coated with the mixture.
- Cover the dish and put it in the refrigerator overnight.
- Make sure the grill rack or grill pan is coated with nonstick spray.
- If you're using a gas grill or grill pan, preheat it to medium-high heat. If you're using a charcoal grill, prepare a medium-high fire.
- Spray both sides of the onion slices with nonstick spray and put them on the grill.
- Take the pork out of the marinade and discard the marinade.
- Put the pork on the grill. Cook the onions for 6 to 7 minutes on each side until they're browned and tender.
- Cook the pork, turning it occasionally, for about 15 minutes or until it's glazed and browned. Make sure the temperature in the center of the pork reaches 145°F by using an instant-read thermometer.
- Take the pork off the grill and let it rest on a cutting board for 10 minutes.
- Put the onions in a large bowl and add vinegar, oil, salt, and the remaining 1 teaspoon of brown sugar. Toss everything together to coat the onions.
- Serve the pork chops with the onions.
Notes
Serving Size: 1 Pork Chop and 1⁄2 Cup Onions
5 Points
MyWW Points: 5 Blue Plan and 6 Green Plan
5 WW Freestyle Points and 6 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Calories: 220kcalCarbohydrates: 17gProtein: 27gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 75mgSodium: 300mgPotassium: 665mgFiber: 2gSugar: 12gVitamin A: 10IUVitamin C: 9mgCalcium: 43mgIron: 1mg
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