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Weight Watchers Grilled Korean Pork Chops

Weight Watchers Grilled Korean Pork Chops Recipe



Weight Watchers Grilled Korean Pork Chops Recipe, a delectable dish that will surely satisfy your taste buds while keeping you on track with your wellness goals.

To prepare this recipe, gather the following ingredients: ginger, sambal oelek, brown sugar, soy sauce, pork chops, onion slices, vinegar, oil, and salt.

These simple yet flavorful ingredients come together to create a delicious and satisfying meal that will impress your family and friends.

When serving, consider accompanying them with steamed rice or a refreshing green salad to complement the robust flavors.

The tender and juicy pork, coupled with the caramelized onions, creates a delightful combination that pairs well with a variety of side dishes.

Tips


Marinating the pork chops overnight allows the flavors to infuse, resulting in a more flavorful and tender meat.

Preheating the grill or grill pan ensures that your pork chops cook evenly and develop a beautiful glaze.

Remember to use a nonstick spray to prevent sticking and facilitate easy grilling.

Closeup of Weight Watchers Grilled Korean Pork Chop on a dark wooden surface.

Weight Watchers Points


5 Points

MyWW Points: 5 Blue Plan and 6 Green Plan

5 WW Freestyle Points and 6 WW Smart Points

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We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares

Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.

Overhead view of Weight Watchers Grilled Korean Pork Chop on a dark surface with asparagus.




Don’t have an Outdoor Grill? This Indoor Grill is the one we use, and recommend:




Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Closeup of Weight Watchers Grilled Korean Pork Chop on a dark wooden surface.

Weight Watchers Grilled Korean Pork Chops

Nesting Lane
Weight Watchers Grilled Korean Pork Chops an easy, marinated dinner they whole family will love. Low fat and easy meal.
5 from 1 vote
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4

Ingredients
 

Instructions
 

  • In a shallow dish, mix together the ginger, sambal oelek, 2 teaspoons of brown sugar, and soy sauce.
  • Place the pork in the dish and make sure it's coated with the mixture.
  • Cover the dish and put it in the refrigerator overnight.
  • Make sure the grill rack or grill pan is coated with nonstick spray.
  • If you're using a gas grill or grill pan, preheat it to medium-high heat. If you're using a charcoal grill, prepare a medium-high fire.
  • Spray both sides of the onion slices with nonstick spray and put them on the grill.
  • Take the pork out of the marinade and discard the marinade.
  • Put the pork on the grill. Cook the onions for 6 to 7 minutes on each side until they're browned and tender.
  • Cook the pork, turning it occasionally, for about 15 minutes or until it's glazed and browned. Make sure the temperature in the center of the pork reaches 145°F by using an instant-read thermometer.
  • Take the pork off the grill and let it rest on a cutting board for 10 minutes.
  • Put the onions in a large bowl and add vinegar, oil, salt, and the remaining 1 teaspoon of brown sugar. Toss everything together to coat the onions.
  • Serve the pork chops with the onions.

Notes

Serving Size: 1 Pork Chop and 1⁄2 Cup Onions
5 Points
MyWW Points: 5 Blue Plan and 6 Green Plan
5 WW Freestyle Points and 6 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 220kcalCarbohydrates: 17gProtein: 27gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 75mgSodium: 300mgPotassium: 665mgFiber: 2gSugar: 12gVitamin A: 10IUVitamin C: 9mgCalcium: 43mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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