Weight Watchers Grilled Korean Pork Chops Recipe
Weight Watchers Grilled Korean Pork Chops Recipe, a delectable dish that will surely satisfy your taste buds while keeping you on track with your wellness goals.
To prepare this recipe, gather the following ingredients: ginger, sambal oelek, brown sugar, soy sauce, pork chops, onion slices, vinegar, oil, and salt.
These simple yet flavorful ingredients come together to create a delicious and satisfying meal that will impress your family and friends.
When serving, consider accompanying them with steamed rice or a refreshing green salad to complement the robust flavors.
The tender and juicy pork, coupled with the caramelized onions, creates a delightful combination that pairs well with a variety of side dishes.
Tips
Marinating the pork chops overnight allows the flavors to infuse, resulting in a more flavorful and tender meat.
Preheating the grill or grill pan ensures that your pork chops cook evenly and develop a beautiful glaze.
Remember to use a nonstick spray to prevent sticking and facilitate easy grilling.
Weight Watchers Points
5 Points
MyWW Points: 5 Blue Plan and 6 Green Plan
5 WW Freestyle Points and 6 WW Smart Points
Related Recipes
Weight Watchers Cajun Spiced Pork Chops
Weight Watchers Honey Garlic Pork Chops
Weight Watchers Brown Sugar Pork Chops
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. Please consult a doctor before changing your eating habits.
Double check points on the official calculator.
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.
Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
Don’t have an Outdoor Grill? This Indoor Grill is the one we use, and recommend:
Hamilton Beach Electric Indoor Searing Grill
Check it out here!
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
Weight Watchers Grilled Korean Pork Chops
Ingredients
- 1 tablespoon packed brown sugar divided
- 1 tablespoon sambal oelek
- 1 tablespoon fresh ginger root peeled, grated
- 1 teaspoon soy sauce
- 16 ounces (4-4 ounce each) lean bone-in center rib pork chop
- 2 medium sweet onions (optional) cut crosswise into 1⁄2-inch slices
- 1 tablespoon unseasoned rice vinegar
- ½ teaspoon dark sesame oil
- ¼ teaspoon salt
Instructions
- In a shallow dish, mix together the ginger, sambal oelek, 2 teaspoons of brown sugar, and soy sauce.
- Place the pork in the dish and make sure it's coated with the mixture.
- Cover the dish and put it in the refrigerator overnight.
- Make sure the grill rack or grill pan is coated with nonstick spray.
- If you're using a gas grill or grill pan, preheat it to medium-high heat. If you're using a charcoal grill, prepare a medium-high fire.
- Spray both sides of the onion slices with nonstick spray and put them on the grill.
- Take the pork out of the marinade and discard the marinade.
- Put the pork on the grill. Cook the onions for 6 to 7 minutes on each side until they're browned and tender.
- Cook the pork, turning it occasionally, for about 15 minutes or until it's glazed and browned. Make sure the temperature in the center of the pork reaches 145°F by using an instant-read thermometer.
- Take the pork off the grill and let it rest on a cutting board for 10 minutes.
- Put the onions in a large bowl and add vinegar, oil, salt, and the remaining 1 teaspoon of brown sugar. Toss everything together to coat the onions.
- Serve the pork chops with the onions.
Notes
Nutrition
You May Also Like:
- 21 Weight Watchers Chicken and Rice Recipes
- Quick Weight Watchers Veggie Burger
- Weight Watchers Chicken Casserole Recipes
- Best Weight Watchers Salmon Recipes
- 21 Weight Watchers Chicken Stir-Fry Recipes
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
