Weight Watchers Scallion Mushroom Dumplings Recipe
Weight Watchers Scallion Mushroom Dumplings Recipe. With just a few simple ingredients like scallions, mushrooms, soy sauce, oil, ginger, wonton wrappers, and cooking spray, you can create a delicious blend of flavors and textures.
These Asian dumplings are versatile and can be served as an appetizer or as part of a dinner
Pair them with a tangy soy sauce dip or enjoy them alongside steamed rice for a complete meal.
To make sure your dumplings turn out great, here’s a helpful tip: when folding the wonton wrappers, make sure to seal them tightly to prevent any filling from escaping.
Use moist fingertips to moisten the edges of the wrappers for a secure seal.
Coating the baking sheet with cooking spray will give the dumplings a crispy and golden finish.
Weight Watchers Points
2 Points
MyWW Points: 2 Blue Plan and 3 Green Plan
2 WW Freestyle Points and 3 WW Smart Points
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. 3 Points, 5 Points, Who Cares?
Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
Frequently Asked Questions
Yes! Prepare the dumplings in advance and freeze them. Adjust the cooking time accordingly when baking.
Absolutely! Feel free to experiment with different vegetables or fillings based on your preferences. Just make sure they are finely chopped.
Yes, you can use store-bought dumpling wrappers as a substitute. Adjust the filling amount to match the wrapper size.
Store leftover dumplings in an airtight container in the refrigerator for up to three days. Reheat them in a preheated oven until warmed through.
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Weight Watchers Scallion Mushroom Dumplings
Ingredients
- 2 tablespoon Low sodium soy sauce
- 2 tablespoon scallions thinly sliced
- 2 teaspoon sesame oil
- 1 teaspoon ground ginger minced
- 4 tablespoon cooked mushroom finely chopped
- 4 wonton wrappers
Instructions
- Preheat the oven to 350°F.
- Spray a small baking sheet's corner with cooking spray.
- In a small cup, mix together soy sauce, scallion, oil, and ginger.
- Take out 2 teaspoons of the sauce mixture and mix it with the vegetables. Keep the rest of the sauce aside.
- Put the wonton wrappers on a flat surface.
- Spoon 1 tablespoon of the vegetable mixture onto the center of each wrapper.
- Use wet fingers to moisten the edges of the wrappers.
- Fold one corner of the wrapper over to make a triangle and press the sides together to seal it.
- Place the sealed wrappers on the prepared baking sheet.
- Spray the wrappers with cooking spray.
- Bake them in the oven for 10-12 minutes or until they turn golden and crispy.
- Serve the baked triangles with the remaining soy sauce mixture.
Notes
Nutrition
You May Also Like:
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
