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Weight Watchers Scallion Mushroom Dumplings

Weight Watchers Scallion Mushroom Dumplings Recipe



Weight Watchers Scallion Mushroom Dumplings Recipe. With just a few simple ingredients like scallions, mushrooms, soy sauce, oil, ginger, wonton wrappers, and cooking spray, you can create a delicious blend of flavors and textures.

These Asian dumplings are versatile and can be served as an appetizer or as part of a dinner

Pair them with a tangy soy sauce dip or enjoy them alongside steamed rice for a complete meal.

To make sure your dumplings turn out great, here’s a helpful tip: when folding the wonton wrappers, make sure to seal them tightly to prevent any filling from escaping.

Use moist fingertips to moisten the edges of the wrappers for a secure seal.

Coating the baking sheet with cooking spray will give the dumplings a crispy and golden finish.

Closeup of Weight Watchers Scallion Mushroom Dumplings on a wooden cutting board.

Weight Watchers Points


2 Points

MyWW Points: 2 Blue Plan and 3 Green Plan

2 WW Freestyle Points and 3 WW Smart Points

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We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares

Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.

Weight Watchers Scallion Mushroom Dumplings on a wooden cutting board with a white cup filled with soy sauce.

Frequently Asked Questions

Can I make these dumplings ahead of time and freeze them?

Yes! Prepare the dumplings in advance and freeze them. Adjust the cooking time accordingly when baking.

Can I substitute the scallions and mushrooms with other ingredients?

Absolutely! Feel free to experiment with different vegetables or fillings based on your preferences. Just make sure they are finely chopped.

Can I use store-bought dumpling wrappers instead of wonton wrappers?

Yes, you can use store-bought dumpling wrappers as a substitute. Adjust the filling amount to match the wrapper size.

How should I store leftover cooked dumplings?

Store leftover dumplings in an airtight container in the refrigerator for up to three days. Reheat them in a preheated oven until warmed through.


Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Closeup of Weight Watchers Scallion Mushroom Dumplings on a wooden cutting board.

Weight Watchers Scallion Mushroom Dumplings

Nesting Lane
Discover the irresistible Scallion Mushroom Dumplings recipe. These savory delights combine scallions, mushrooms, soy sauce, ginger, and more. Perfect as an appetizer or main course. Serve with soy sauce dip or rice.
5 from 2 votes
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Appetizer
Cuisine Chinese
Servings 2

Ingredients
 

Instructions
 

  • Preheat the oven to 350°F.
  • Spray a small baking sheet's corner with cooking spray.
  • In a small cup, mix together soy sauce, scallion, oil, and ginger.
  • Take out 2 teaspoons of the sauce mixture and mix it with the vegetables. Keep the rest of the sauce aside.
  • Put the wonton wrappers on a flat surface.
  • Spoon 1 tablespoon of the vegetable mixture onto the center of each wrapper.
  • Use wet fingers to moisten the edges of the wrappers.
  • Fold one corner of the wrapper over to make a triangle and press the sides together to seal it.
  • Place the sealed wrappers on the prepared baking sheet.
  • Spray the wrappers with cooking spray.
  • Bake them in the oven for 10-12 minutes or until they turn golden and crispy.
  • Serve the baked triangles with the remaining soy sauce mixture.

Notes

Yields: 2 Servings (4 wontons)
2 Points
MyWW Points: 2 Blue Plan and 3 Green Plan
2 WW Freestyle Points and 3 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Calories: 103kcalCarbohydrates: 13gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 1mgSodium: 666mgPotassium: 188mgFiber: 1gSugar: 1gVitamin A: 62IUVitamin C: 1mgCalcium: 18mgIron: 1mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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