Weight Watchers Honey Garlic Pork Chops

Weight Watchers Honey Garlic Pork Chops Recipe



Weight Watchers Honey Garlic Pork Chops Recipe.

A quick and easy dinner recipe. You can make this meal on an outdoor grill, or an indoor grill.

Coated in a delicious glaze made of soy sauce, ketchup, honey, and garlic.

Ready in 25 minutes.

Low fat and only 209 calories.

MyWW Points: 6 Green Plan,
6 Smart Points.

We have more Weight Watchers Grill Recipes here,

more Weight Watchers Pork Recipes here,

and more Weight Watchers Dinner Recipes here!

Weight Watchers Honey Garlic Pork Chops

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Ingredients you will need:

How to make:

  • Preheat outdoor, or indoor grill to medium heat.
  • Prepare grill grate by lightly oiling.
  • In a medium mixing bowl, add soy sauce, ketchup, garlic, and honey.
  • Whisk together ingredients.
  • On the preheated grill, sear both sides of the pork chops.
  • Using a basting brush, brush prepared glaze lightly on all sides.
  • Continue grilling approx 8 minutes per side, or until the pork chops are no longer pink in the center, and an instant-read thermometer reads 145° F when inserted in the center of the pork chop.

Equipment you will need:

Grill
Medium Bowl
Whisk
Grill Basting Brush
Instant-read Thermometer


Don’t have an Outdoor Grill? Check out this Indoor Grill!


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Weight Watchers Honey Garlic Pork Chops

Weight Watchers Honey Garlic Pork Chops

Nesting Lane
Weight Watchers Honey Garlic Pork Chops Recipe. A quick and easy dinner recipe. Coated in a delicious glaze made of soy sauce, ketchup, honey, and garlic. Ready in 25 minutes.
5 from 27 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 6

Ingredients
 

Instructions
 

  • Preheat outdoor, or indoor grill to medium heat.
  • Prepare grill grate by lightly oiling.
  • In a medium mixing bowl, add soy sauce, ketchup, garlic, and honey.
  • Whisk together ingredients.
  • On the preheated grill, sear both sides of the pork chops.
  • Using a basting brush, brush prepared glaze lightly on all sides.
  • Continue grilling approx 8 minutes per side, or until the pork chops are no longer pink in the center, and an instant-read thermometer reads 145° F when inserted in the center of the pork chop.

Notes

MyWW Points: 6 Green Plan
6 WW Smart Points
Yield: 6 servings
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 208.4kcalCarbohydrates: 13.5gProtein: 25.6gFat: 5.6gSaturated Fat: 1.9gCholesterol: 65mgSodium: 441.1mgPotassium: 426.3mgFiber: 0.1gSugar: 12.3gCalcium: 11.4mgIron: 0.8mg
Keyword Dinner, Gluten Free, Grilled, Low Carb, Low Fat, Pork Chops, Quick and Easy, Weight Watchers
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Honey Garlic Pork Chops

2 Comments

  1. Jennifer N

    5 stars
    You may want to fix the amount of honey in this recipe. I’m pretty sure it wouldn’t be 2 2/3 c as that would make the points 172 for just the honey.

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