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Weight Watchers Honey Garlic Pork Chops

Weight Watchers Honey Garlic Pork Chops Recipe

Weight Watchers Honey Garlic Pork Chops

Weight Watchers Honey Garlic Pork Chops Recipe. Are you looking for a new and delicious way to cook pork chops?

The sweet and savory flavors of the honey and garlic pair perfectly with the crispy pork chops, creating a dish that everyone will love. Plus, this recipe is simple and easy to follow, so even beginners can make it successfully.

You can make this meal on an outdoor grill, or an indoor grill.

The pork chops are in a delicious glaze made of soy sauce, ketchup, honey, and garlic.

This quick and easy dinner is ready in just 25 minutes, and it’s also low fat and only has 209 calories.

Weight Watchers Points

MyWW Points: 6 Green Plan,
6 Smart Points.

Related Recipes

We have more Weight Watchers Grill Recipes here,

more Weight Watchers Pork Recipes here,

and more Weight Watchers Dinner Recipes here!

We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

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Love wine? Check out this cute wine glass. The Points Glass Stemless Wine Glass. 3 Points, 5 Points, Who Cares

Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.

Don’t have an Outdoor Grill? Check out this Indoor Grill!

Featured Ingredient

Soy Sauce

Soy sauce is a popular condiment used in Asian cuisine. It is made from fermented soybeans, wheat, and salt. Soy sauce has a salty taste and can be used to add flavor to food. It is also a common ingredient in marinades. Soy sauce is available in both liquid and paste form.

soy sauce in a white spoon.
Soy Sauce

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Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Weight Watchers Honey Garlic Pork Chops

Weight Watchers Honey Garlic Pork Chops

Nesting Lane
Weight Watchers Honey Garlic Pork Chops Recipe. A quick and easy dinner recipe. Coated in a delicious glaze made of soy sauce, ketchup, honey, and garlic. Ready in 25 minutes.
4.97 from 133 votes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 6



  • Preheat outdoor, or indoor grill to medium heat.
  • Prepare grill grate by lightly oiling.
  • In a medium mixing bowl, add soy sauce, ketchup, garlic, and honey.
  • Whisk together ingredients.
  • On the preheated grill, sear both sides of the pork chops.
  • Using a basting brush, brush prepared glaze lightly on all sides.
  • Continue grilling approx 8 minutes per side, or until the pork chops are no longer pink in the center, and an instant-read thermometer reads 145° F when inserted in the center of the pork chop.


MyWW Points: 6 Green Plan
6 WW Smart Points
Yield: 6 servings
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.


Calories: 208.4kcalCarbohydrates: 13.5gProtein: 25.6gFat: 5.6gSaturated Fat: 1.9gCholesterol: 65mgSodium: 441.1mgPotassium: 426.3mgFiber: 0.1gSugar: 12.3gCalcium: 11.4mgIron: 0.8mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!

Weight Watchers Honey Garlic Pork Chops


  1. Jennifer N

    5 stars
    You may want to fix the amount of honey in this recipe. I’m pretty sure it wouldn’t be 2 2/3 c as that would make the points 172 for just the honey.

  2. The recipe says it yields 6 servings, but only calls for 4 pork chops. Is that correct?

    • Nesting Lane

      Hi Grace, No, that’s not correct. It should read 6 pork chops. Thanks for pointing that out! I have fixed it.

  3. 5 stars
    Great! 6 personal points for me.

  4. The honey garlic pork chops were great. I’ve save to make again😃

  5. 5 stars
    Amazing!!!! This sauce would be amazing on chicken, ribs, or salmon!

  6. Try this pork chop tonight. Every one love them.
    Thank you for sharing.

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