Home » Weight Watchers Brown Sugar Pork Chops

Weight Watchers Brown Sugar Pork Chops

Weight Watchers Brown Sugar Pork Chops Recipe



Weight Watchers Brown Sugar Pork Chops Recipe.

Easy and delicious!

These baked pork chops are glazed with a sauce of Worcestershire sauce, soy sauce, lemon juice, ketchup, and brown sugar.

Made to be Weight Watchers Friendly, there isn’t an excess of sauce. If you aren’t worried about points, you may want to double the sauce.

Only 166 calories and 6.5 carbs.

Weight Watchers Points

MyWW Points: 5 Green Plan,
5 Smart Points.

Related Recipes

We have more Weight Watchers Pork Recipes here,

more Weight Watchers Dinner Recipes here,

and more Easy Weight Watchers Recipes here!

Weight Watchers Brown Sugar Pork Chops


We are not affiliated with Weight Watchers/WW in any way.
Double check points on the official calculator.

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase anything after clicking a link. There is no additional cost to you. As an Amazon Associate I earn from qualifying purchases.

Weight Watchers Brown Sugar Pork Chops


Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.

Weight Watchers Brown Sugar Pork Chops

Weight Watchers Brown Sugar Pork Chops

Nesting Lane
Weight Watchers Brown Sugar Pork Chops Recipe. Easy and delicious! Only 166 calories and 6.5 carbs. MyWW Points: 5 Green Plan, 5 Smart Points.
4.93 from 80 votes
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main Course
Cuisine American
Servings 6

Ingredients
 

Instructions
 

  • Preheat the oven to 350° F
  • In a small mixing bowl, add vegetable oil, Worcestershire sauce, soy sauce, lemon juice, ketchup, and brown sugar. Whisk together.
  • In a baking dish, add pork chops.
  • Using a basting brush, coat pork chops with ½ of the prepared sauce.
  • Bake in preheated oven for 30 minutes.
  • Turn the pork chops and using the basting brush, coat with the rest of the prepared sauce.
  • Bake an additional 30 minutes or until an instant-read thermometer reads 145° F when inserted in the thickest part of the pork chops.

Notes

MyWW Points: 5 Green Plan
5 WW Smart Point
*Made to be Weight Watchers Friendly, there isn’t an excess of sauce. If you aren’t worried about points, you may want to double the sauce.

Nutrition

Calories: 165.7kcalCarbohydrates: 6.5gProtein: 14.6gFat: 8.8gSaturated Fat: 2.3gCholesterol: 36mgSodium: 255.8mgPotassium: 262.4mgSugar: 8.8gCalcium: 19.6mgIron: 0.8mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

You May Also Like:

Weight Watchers Brown Sugar Pork Chops

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




*