Weight Watchers Brown Sugar Pork Chops

Weight Watchers Brown Sugar Pork Chops Recipe



Weight Watchers Brown Sugar Pork Chops Recipe.

Easy and delicious!

These baked pork chops are glazed with a sauce of Worcestershire sauce, soy sauce, lemon juice, ketchup, and brown sugar.

Made to be Weight Watchers Friendly, there isn’t an excess of sauce. If you aren’t worried about points, you may want to double the sauce.

Only 166 calories and 6.5 carbs.

MyWW Points: 5 Green Plan,
5 Smart Points.

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more Weight Watchers Dinner Recipes here,

and more Easy Weight Watchers Recipes here!

Weight Watchers Brown Sugar Pork Chops

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Weight Watchers Brown Sugar Pork Chops

Ingredients you will need:

How to make:

  1. Preheat the oven to 350° F
  2. In a small mixing bowl, add vegetable oil, Worcestershire sauce, soy sauce, lemon juice, ketchup, and brown sugar. Whisk together.
  3. In a baking dish, add pork chops.
  4. Using a basting brush, coat pork chops with ½ of the prepared sauce.
  5. Bake in preheated oven for 30 minutes.
  6. Turn the pork chops and using the basting brush, coat with the rest of the prepared sauce.
  7. Bake an additional 30 minutes or until an instant-read thermometer reads 145° F when inserted in the thickest part of the pork chops.

Equipment you will need:


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Weight Watchers Brown Sugar Pork Chops

Weight Watchers Brown Sugar Pork Chops

Nesting Lane
Weight Watchers Brown Sugar Pork Chops Recipe. Easy and delicious! Only 166 calories and 6.5 carbs. MyWW Points: 5 Green Plan, 5 Smart Points.
5 from 31 votes
Prep Time 15 mins
Cook Time 1 hr
Total Time 1 hr 15 mins
Course Main Course
Cuisine American
Servings 6

Ingredients
 

Instructions
 

  • Preheat the oven to 350° F
  • In a small mixing bowl, add vegetable oil, Worcestershire sauce, soy sauce, lemon juice, ketchup, and brown sugar. Whisk together.
  • In a baking dish, add pork chops.
  • Using a basting brush, coat pork chops with ½ of the prepared sauce.
  • Bake in preheated oven for 30 minutes.
  • Turn the pork chops and using the basting brush, coat with the rest of the prepared sauce.
  • Bake an additional 30 minutes or until an instant-read thermometer reads 145° F when inserted in the thickest part of the pork chops.

Notes

MyWW Points: 5 Green Plan
5 WW Smart Point
*Made to be Weight Watchers Friendly, there isn’t an excess of sauce. If you aren’t worried about points, you may want to double the sauce.

Nutrition

Calories: 165.7kcalCarbohydrates: 6.5gProtein: 14.6gFat: 8.8gSaturated Fat: 2.3gCholesterol: 36mgSodium: 255.8mgPotassium: 262.4mgSugar: 8.8gCalcium: 19.6mgIron: 0.8mg
Keyword Easy, Low Carb, Pork Chops, Weight Watchers
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Weight Watchers Brown Sugar Pork Chops

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