Weight Watchers Honey Garlic Pork Chops

Nesting Lane

Weight Watchers Honey Garlic Pork Chops Recipe. A quick and easy dinner recipe. Coated in a delicious glaze made of soy sauce, ketchup, honey, and garlic. Ready in 25 minutes.

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Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine American

Servings

Equipment

Instant-read Thermometer

Ingredients

2 tbsp low-sodium soy sauce
½ cup ketchup
2 cloves garlic crushed
2⅔ tbsp honey
6 (4oz each) 1-inch thick pork chops

Instructions

Preheat outdoor, or indoor grill to medium heat.
Prepare grill grate by lightly oiling.
In a medium mixing bowl, add soy sauce, ketchup, garlic, and honey.
Whisk together ingredients.
On the preheated grill, sear both sides of the pork chops.
Using a basting brush, brush prepared glaze lightly on all sides.
Continue grilling approx 8 minutes per side, or until the pork chops are no longer pink in the center, and an instant-read thermometer reads 145° F when inserted in the center of the pork chop.

Notes

MyWW Points: 6 Green Plan

6 WW Smart Points

Yield: 6 servings

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 208.4kcalCarbohydrates: 13.5gProtein: 25.6gFat: 5.6gSaturated Fat: 1.9gCholesterol: 65mgSodium: 441.1mgPotassium: 426.3mgFiber: 0.1gSugar: 12.3gCalcium: 11.4mgIron: 0.8mg

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