Weight Watchers Indian Mulligatawny Soup
Weight Watchers Indian Mulligatawny Soup Recipe. A spicy chicken soup that was created in India. This delicious creamy soup is a great appetizer, or main dish. The perfect comfort food! Only 223 calories.
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Equipment
Ingredients
- ¼ cup butter
- 2 stalk celery chopped
- 1 carrot diced
- ½ onion chopped
- 1½ tsp curry or to taste
- 1½ tbsp all-purpose flour
- 4 cups chicken broth
- 1 boneless skinless chicken breast cut into cubes
- ¼ cup white rice
- ½ apple cored and chopped
- 1 pinch dried thyme
- salt to taste
- ground black pepper to taste
- ½ cup heavy cream heated
Instructions
- In a large soup pot, add butter, celery, carrots, and onions.
- Saute over medium/high heat
- Add curry and flour. Cook for 5 minutes.
- Add in chicken stock. Stir to mix well.
- Bring to a boil
- Reduce heat and simmer 30 minutes.
- Add chicken, rice, apple, thyme, salt, and pepper.
- Simmer 15 to 20 minutes or until rice is cooked.
- Right before serving, add in the heated heavy cream.
Notes
MyWW Points: 9 Green Plan
9 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Calories: 222.8kcalCarbohydrates: 13.5gProtein: 6.9gFat: 15.8gSaturated Fat: 9.5gCholesterol: 62.2mgSodium: 733.9mgPotassium: 186.3mgFiber: 1.4gCalcium: 37.8mgIron: 1mg
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