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Overhead closeup of Weight Watchers Italian Chicken Parmigiana on a white plate.

Weight Watchers Italian Chicken Parmigiana

Nesting Lane
Best Weight Watchers Italian Chicken Parmigiana Recipe. A hearty and delicious comfort food dinner with boneless skinless chicken breast.
5 from 2 votes

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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine Italian
Servings 4

Equipment

Rolling Pin
Wax Paper
2 Shallow Bowl
Large Skillet
Baking Dish
Measuring Spoons
Measuring Cup

Ingredients
 

Instructions
 

  • Preheat oven to 350° F.
  • Spray an 8-inch square pan with cooking spray.
  • Place your chicken between two sheets of wax paper.
  • Use a rolling pin to pound the chicken until it's ¼-inch thick.
  • In one shallow bowl, add egg whites.
  • In another shallow bowl, mix bread crumbs, Italian seasoning, and salt.
  • Dip the chicken into the egg whites, making sure it’s fully coated.
  • Next, dip the chicken into the bread crumb mixture, coating it well.
  • Spray a large skillet with cooking spray.
  • Add oil to the skillet and heat it over medium-high heat. Once it's hot, add the chicken.
  • Cook the chicken until it's lightly browned and no longer pink in the middle. This should take about 4 minutes on each side.
  • Pour ½ cup of sauce into the pan you prepared earlier.
  • Place the cooked chicken in the pan in a single layer.
  • Pour the remaining sauce evenly over the chicken.
  • Sprinkle both types of cheese over the chicken.
  • Bake the chicken in preheated oven until it’s cooked through and the cheese is bubbly. This should take about 25 minutes.

Notes

Serving Size: 1 Piece of Chicken
4 Points (2022/2023 Plan)
MyWW Points: 4 Blue Plan and 6 Green Plan
4 WW Freestyle Points and 6 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 268kcalCarbohydrates: 16gProtein: 33gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 84mgSodium: 925mgPotassium: 770mgFiber: 2gSugar: 4gVitamin A: 550IUVitamin C: 8mgCalcium: 179mgIron: 2mg
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