Weight Watchers Italian Skillet Chicken Marsala
Weight Watchers Italian Skillet Chicken Marsala: A low-fat, flavorful dish with chicken, mushrooms, and a Marsala wine sauce.
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Ingredients
- 2 teaspoon olive oil
- 1 cup fresh mushrooms sliced
- 1 pound (four 4-oz pieces) boneless skinless chicken breast
- 1 teaspoon dried thyme
- ½ teaspoon salt
- pinch ground black pepper
- ½ cup Marsala wine
- 1¼ cup reduced-sodium chicken broth divided
- 1½ tablespoon cornstarch
Instructions
- Heat up olive oil in a large pan on medium-high heat.
- Add mushrooms to the pan and cook until they're soft and releasing liquid, this will take about 5 minutes.
- While the mushrooms are cooking, put your chicken on a plate. Sprinkle thyme, salt, and pepper on both sides of the chicken.
- When the mushrooms are cooked, move them to the sides of the pan.
- Put the chicken in the middle of the pan and cook until it turns a golden color. This should take about 2 to 3 minutes on each side.
- Pour Marsala wine into the pan and let it cook for 1 minute.
- Add ¾ cup of broth to the pan and let it cook, without a lid, until the chicken is soft and completely cooked. This should take about 8 minutes.
- In a separate bowl, mix cornstarch with the remaining ½ cup of broth.
- Pour this mixture into the pan.
- Let it cook until the sauce gets thicker, make sure to keep stirring. Also, stir the mushrooms into the liquid. This will take about 1 minute.
- Put the chicken on a plate and pour the mushroom sauce over the top to serve.
Notes
Serving Size: 1 chicken breast half and about ⅓ cup of sauce.
2 Points®
MyWW Points: 2 Blue Plan and 5 Green Plan
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Calories: 224kcalCarbohydrates: 9gProtein: 26gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 73mgSodium: 449mgPotassium: 589mgFiber: 0.4gSugar: 3gVitamin A: 44IUVitamin C: 2mgCalcium: 17mgIron: 1mg
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