Weight Watchers Italian Tortilla Chips
Weight Watchers Italian Tortilla Chips Recipe. This super easy appetizer or snack recipe is quick and easy, and ready in just 14 minutes. They are perfect for your favorite dip.
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Ingredients
- 4 sprays olive oil flavored cooking spray
- 3 medium fat free flour tortillas
- 2 tbsp grated parmesan cheese
- 1 large egg white lightly beaten
- 1½ tsp fennel seeds
- ⅓ tsp crushed red pepper flakes
Instructions
- Move oven rack to center position.
- Preheat oven to 400° F.
- Prepare a baking sheet by spraying with olive oil flavored non-stick cooking spray.
- Layout tortillas on a flat surface. Spray the top side of each of the tortillas with olive oil flavored non-stick cooking spray.
- Sprinkle 2 teaspoons of Parmesan cheese on each sprayed tortilla.
- Lightly press the Parmesan cheese into the tortillas.
- Flip the tortillas over, and using a basting brush, brush with egg whites., and sprinkle ½ teaspoon of fennel seeds on each tortilla, and ⅛ teaspoon red pepper flakes on each tortilla.
- Using a pizza cutter, cut each tortilla into 8 triangles (like a pizza).
- Arrange the triangles with the parmesan cheese down, on a baking sheet.
- In preheated oven, bake approximately 6 - 8 minutes, or until the chips are slightly golden, and crispy.
- Remove from oven, and place on a wire cooling rack.
Notes
MyWW Points: 1 Blue Plan, and 1 Green Plan
1 WW Freestyle Point and 1 Smart Point.
Yields 4 chips per serving.
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Calories: 63kcalCarbohydrates: 8gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 140mgPotassium: 45mgFiber: 1gSugar: 1gVitamin A: 48IUVitamin C: 1mgCalcium: 41mgIron: 1mg
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