Weight Watchers Mashed Sweet Potatoes
Weight Watchers Mashed Sweet Potatoes Recipe. A quick and easy, healthy vegetarian side dish. This easy recipe has garlic and Greek yogurt. Ready in 18 minutes! Great for Thanksgiving, Christmas, or any Holiday dinner! Low calorie and low fat,. MyWW Points: 3 Blue Plan and 3 Green Plan, 3 WW Freestyle Points and 3 Smart Points.
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Ingredients
- 2 cloves garlic peeled
- 2 lbs sweet potatoes approx 3 potatoes - peeled and cut into 1 inch pieces
- 4 tsp sugar
- ½ cup vanilla Greek yogurt - fat-free
- ⅛ tsp salt or to taste
- ⅛ tsp fresh ground black pepper or to taste
Instructions
- Using a large saucepan, add garlic, sweet potatoes and water to cover.
- Over high heat, bring to a boil and cook until tender (approx 8 mins.)
- Using a colander, drain water off.
- In a large bowl, add cooked garlic and sweet potatoes. Add sugar and Greek yogurt.
- Using a potato masher, mash until the well mixed and smooth.
- Season with salt & pepper to taste.
Notes
MyWW Points: 3 Blue Plan and 3 Green Plan
3 WW Freestyle Points and 3 Smart Points
Nutrition
Serving: 0.5cupCalories: 88kcalCarbohydrates: 20gProtein: 2.2gFat: 0.1gCholesterol: 0.3mgSodium: 93mgFiber: 2.5gSugar: 7g
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