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Weight Watchers Mashed Sweet Potatoes

Weight Watchers Mashed Sweet Potatoes Recipe



Weight Watchers Mashed Sweet Potatoes Recipe.

A quick and easy, healthy vegetarian side dish.

This easy recipe has garlic and Greek yogurt.

Ready in 18 minutes! Great for Thanksgiving, Christmas, or any Holiday dinner!

Low calorie and low fat.

Weight Watchers Points

MyWW Points: 3 Blue Plan and 3 Green Plan,
3 WW Freestyle Points and 3 Smart Points.

Related Recipes

We have more Weight Watchers Side Dish Recipes here,

more Low Calorie Weight Watchers Recipes here,

and more Vegetarian Weight Watchers Recipes here!

Weight Watchers Mashed Sweet Potatoes


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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.


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Weight Watchers Mashed Sweet Potatoes

Weight Watchers Mashed Sweet Potatoes

Nesting Lane
Weight Watchers Mashed Sweet Potatoes Recipe. A quick and easy, healthy vegetarian side dish. This easy recipe has garlic and Greek yogurt. Ready in 18 minutes! Great for Thanksgiving, Christmas, or any Holiday dinner! Low calorie and low fat,. MyWW Points: 3 Blue Plan and 3 Green Plan, 3 WW Freestyle Points and 3 Smart Points.
5 from 17 votes
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Side Dish
Cuisine American
Servings 8

Ingredients
 

  • 2 cloves garlic peeled
  • 2 lbs sweet potatoes approx 3 potatoes – peeled and cut into 1 inch pieces
  • 4 tsp sugar
  • ½ cup vanilla Greek yogurt – fat-free
  • tsp salt or to taste
  • tsp fresh ground black pepper or to taste

Instructions
 

  • Using a large saucepan, add garlic, sweet potatoes and water to cover.
  • Over high heat, bring to a boil and cook until tender (approx 8 mins.)
  • Using a colander, drain water off.
  • In a large bowl, add cooked garlic and sweet potatoes. Add sugar and Greek yogurt.
  • Using a potato masher, mash until the well mixed and smooth.
  • Season with salt & pepper to taste.

Notes

MyWW Points: 3 Blue Plan and 3 Green Plan
3 WW Freestyle Points and 3 Smart Points

Nutrition

Serving: 0.5cupCalories: 88kcalCarbohydrates: 20gProtein: 2.2gFat: 0.1gCholesterol: 0.3mgSodium: 93mgFiber: 2.5gSugar: 7g
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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