Weight Watchers Mashed Sweet Potatoes Recipe
Weight Watchers Mashed Sweet Potatoes Recipe.
A quick and easy, healthy vegetarian side dish.
This easy recipe has garlic and Greek yogurt.
Ready in 18 minutes! Great for Thanksgiving, Christmas, or any Holiday dinner!
Low calorie and low fat.
MyWW Points: 3 Blue Plan and 3 Green Plan,
3 WW Freestyle Points and 3 Smart Points.
We have more Weight Watchers Side Dish Recipes here,
more Low Calorie Weight Watchers Recipes here,
and more Vegetarian Weight Watchers Recipes here!
We add new recipes almost every day, so check back often!
We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
Double check points on the official calculator.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass.
This makes a great gift for anyone on the MyWW Program who also loves wine! Check it out here!
Ingredients you will need:
- 2 cloves garlic peeled
- 2 lbs sweet potatoes approx 3 potatoes – peeled and cut into 1 inch pieces
- 4 tsp sugar
- ½ cup vanilla Greek yogurt – fat-free
- ⅛ tsp salt or to taste
- ⅛ tsp fresh ground black pepper
How to make:
- Using a large saucepan, add garlic, sweet potatoes and water to cover.
- Over high heat, bring to a boil and cook until tender (approx 8 mins.)
- Using a colander, drain water off.
- In a large bowl, add cooked garlic and sweet potatoes. Add sugar and Greek yogurt.
- Using a potato masher, mash until the well mixed and smooth.
- Season with salt & pepper to taste.
Equipment you will need:
Large Saucepan
Colander
Large Mixing Bowl
Potato Masher
Serving Bowl
If you’re interested in seeing the tools and equipment we use in our kitchen, we have them posted here.
Need to make more or fewer servings?
On Desktop, hover over “Servings” # and move the slider to desired number of servings.
If you make this recipe, comment below with what your Personal Points came to so others can see the range of points.
Weight Watchers Mashed Sweet Potatoes
Ingredients
- 2 cloves garlic peeled
- 2 lbs sweet potatoes approx 3 potatoes – peeled and cut into 1 inch pieces
- 4 tsp sugar
- ½ cup vanilla Greek yogurt – fat-free
- ⅛ tsp salt or to taste
- ⅛ tsp fresh ground black pepper or to taste
Instructions
- Using a large saucepan, add garlic, sweet potatoes and water to cover.
- Over high heat, bring to a boil and cook until tender (approx 8 mins.)
- Using a colander, drain water off.
- In a large bowl, add cooked garlic and sweet potatoes. Add sugar and Greek yogurt.
- Using a potato masher, mash until the well mixed and smooth.
- Season with salt & pepper to taste.
Notes
Nutrition
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Portion Control Serving Utensil Set of 8
Easily measure your portions with this set of ladles. You will get 4 slotted, and 4 solid ladles measuring 2oz, 4oz, 6oz, and 8oz. They are also labeled in ml.
Check out the Portion Control Serving Utensil Set today! See Details Here!
Not interested in Healthy Recipes? Check out our sister site, Nesting Lane Indulge
