Weight Watchers Oven-Fried Catfish

Nesting Lane

Weight Watchers Oven-Fried Catfish Recipe. A quick and easy seafood dinner that's healthier than fried. Ready in 25 minutes, you can whip this up on a busy weeknight.

5 from 50 votes

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Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine American

Servings

Equipment

Baking Sheet

Aluminum Foil

Shallow Dish

Ingredients

nonstick cooking spray as needed
1½ lbs catfish fillets
½ cup yellow cornmeal
1 tsp dried thyme
1 tsp paprika
½ tsp celery seeds
1 tsp salt
½ tsp ground black pepper
½ tsp garlic powder
½ tsp onion powder
½ cup skim milk

Instructions

Preheat oven to 425° F
Prepare a baking sheet by lining with aluminum foil. Coat aluminum foil with nonstick cooking spray.
In a shallow dish, add cornmeal, thyme, celery seed, paprika, salt, pepper, garlic powder, and onion powder. Stir to mix well.
In another shallow dish, add milk.
Dip fish in milk, flip to coat both sides, lightly shake excess drips, then dip in cornmeal mixture, coating well, flip and repeat for the other side.
Place the coated fish on the prepared baking sheet. Repeat for the rest of the fillets.
Spray the top of the coated fish with nonstick cooking spray until they become wet.
In preheated oven, bake for 15 minutes or until the fish will flake easily using a fork.

Notes

MyWW Points: 5 Green Plan

5 WW Smart Points

We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 206.9kcalCarbohydrates: 11gProtein: 19.4gFat: 9gSaturated Fat: 2.1gCholesterol: 53.8mgSodium: 458.5mgPotassium: 408.6mgFiber: 0.8gSugar: 1.4gCalcium: 48.3mgIron: 1.6mg

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