Weight Watchers Oven-Fried Catfish

Weight Watchers Oven-Fried Catfish Recipe



Weight Watchers Oven-Fried Catfish Recipe.

A quick and easy seafood dinner that’s healthier than fried.



This Catfish meal is made in the oven, and is coated with cornmeal, thyme, paprika, celery seeds, garlic powder, and onion powder.

Ready in 25 minutes, you can whip this up on a busy weeknight.



MyWW Points: 5 Green Plan,
5 Smart Points.



We have more Weight Watcher Seafood Recipes here,

more Quick and Easy Weight Watchers Recipes here,

and more Weight Watchers Dinner Recipes here!

Weight Watchers Oven-Fried Catfish

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We are not affiliated with Weight Watchers/WW in any way. We just like creating healthier recipe options. We do not give any advice on diet or eating habits. Please consult a doctor before changing your diet.
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Love wine? Check out this cute wine glass! The Weight Watchers Points Stemless Wine Glass. This makes a great gift for anyone on the MyWW Program who also loves wine! Check it out here!


Weight Watchers Oven-Fried Catfish

Ingredients you will need:

Equipment you will need:

How to make:

  1. Preheat oven to 425° F
  2. Prepare a baking sheet by lining with aluminum foil. Coat aluminum foil with nonstick cooking spray.
  3. In a shallow dish, add cornmeal, thyme, celery seed, paprika, salt, pepper, garlic powder, and onion powder. Stir to mix well.
  4. In another shallow dish, add milk.
  5. Dip fish in milk, flip to coat both sides, lightly shake excess drips, then dip in cornmeal mixture, coating well, flip and repeat for the other side.
  6. Place the coated fish on the prepared baking sheet. Repeat for the rest of the fillets.
  7. Spray the top of the coated fish with nonstick cooking spray until they become wet.
  8. In preheated oven, bake for 15 minutes or until the fish will flake easily using a fork.


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Weight Watchers Oven-Fried Catfish

Weight Watchers Oven-Fried Catfish

Nesting Lane
Weight Watchers Oven-Fried Catfish Recipe. A quick and easy seafood dinner that's healthier than fried. Ready in 25 minutes, you can whip this up on a busy weeknight.
5 from 22 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Main Course
Cuisine American
Servings 6

Ingredients
 

Instructions
 

  • Preheat oven to 425° F
  • Prepare a baking sheet by lining with aluminum foil. Coat aluminum foil with nonstick cooking spray.
  • In a shallow dish, add cornmeal, thyme, celery seed, paprika, salt, pepper, garlic powder, and onion powder. Stir to mix well.
  • In another shallow dish, add milk.
  • Dip fish in milk, flip to coat both sides, lightly shake excess drips, then dip in cornmeal mixture, coating well, flip and repeat for the other side.
  • Place the coated fish on the prepared baking sheet. Repeat for the rest of the fillets.
  • Spray the top of the coated fish with nonstick cooking spray until they become wet.
  • In preheated oven, bake for 15 minutes or until the fish will flake easily using a fork.

Notes

MyWW Points: 5 Green Plan
5 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.

Nutrition

Calories: 206.9kcalCarbohydrates: 11gProtein: 19.4gFat: 9gSaturated Fat: 2.1gCholesterol: 53.8mgSodium: 458.5mgPotassium: 408.6mgFiber: 0.8gSugar: 1.4gCalcium: 48.3mgIron: 1.6mg
Keyword Fish, Healthy, Quick and Easy, Savory, Seafood, Weight Watchers
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane

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Weight Watchers Oven-Fried Catfish



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