Weight Watchers Oven-Fried Catfish Recipe
Weight Watchers Oven-Fried Catfish Recipe.
A quick and easy seafood dinner that’s healthier than fried.
This Catfish meal is made in the oven, and is coated with cornmeal, thyme, paprika, celery seeds, garlic powder, and onion powder.
Ready in 25 minutes, you can whip this up on a busy weeknight.
Weight Watchers Points
MyWW Points: 5 Green Plan,
5 Smart Points.
Related Recipes
We have more Weight Watcher Seafood Recipes here,
more Quick and Easy Weight Watchers Recipes here,
and more Weight Watchers Dinner Recipes here!
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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.
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Weight Watchers Oven-Fried Catfish
Ingredients
- nonstick cooking spray as needed
- 1½ lbs catfish fillets
- ½ cup yellow cornmeal
- 1 tsp dried thyme
- 1 tsp paprika
- ½ tsp celery seeds
- 1 tsp salt
- ½ tsp ground black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ cup skim milk
Instructions
- Preheat oven to 425° F
- Prepare a baking sheet by lining with aluminum foil. Coat aluminum foil with nonstick cooking spray.
- In a shallow dish, add cornmeal, thyme, celery seed, paprika, salt, pepper, garlic powder, and onion powder. Stir to mix well.
- In another shallow dish, add milk.
- Dip fish in milk, flip to coat both sides, lightly shake excess drips, then dip in cornmeal mixture, coating well, flip and repeat for the other side.
- Place the coated fish on the prepared baking sheet. Repeat for the rest of the fillets.
- Spray the top of the coated fish with nonstick cooking spray until they become wet.
- In preheated oven, bake for 15 minutes or until the fish will flake easily using a fork.
Notes
Nutrition
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