Weight Watchers Parmesan Chicken Tenders and Marinara Sauce
Weight Watchers Parmesan Chicken Tenders and Marinara Sauce Recipe. A quick and easy, dinner the whole family will love.
Recipes are written with one action per step for accessibility. Short lines. Fewer rereads. A calmer kitchen on mobile or desktop.
Ingredients
- ½ cup Italian seasoned breadcrumbs
- cup low-fat parmesan cheese finely grated
- 1 teaspoon garlic powder
- 3 large egg whites
- 1 pound boneless skinless chicken breast cut into 24 thin strips
- 1 cup marinara sauce heated
Instructions
- Preheat the oven to 400° F.
- Coat a 9 X 13-inch baking pan with cooking spray.
- In a small, shallow bowl, add breadcrumbs, cheese, and garlic powder.
- Mix well with a wire whisk.
- In another shallow bowl, whip egg whites until foamy.
- Dip a chicken tender into the egg whites.
- Next, dip the same chicken tender into the breadcrumb mixture to coat it well.
- Place the coated chicken tender onto the prepared baking pan.
- Repeat steps 6 to 8 for all chicken tenders.
- Bake the chicken tenders in the oven until crispy, about 25 minutes.
- Serve the chicken tenders with warmed sauce.
Notes
Serving Size: 6 chicken tenders and ¼ cup of sauce
4 Points (2022/2023 Plan)
MyWW Points: 4 Blue Plan and 4 Green Plan
4 WW Freestyle Points and 4 WW Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
Nutrition
Calories: 217kcalCarbohydrates: 14gProtein: 30gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 73mgSodium: 664mgPotassium: 685mgFiber: 2gSugar: 3gVitamin A: 328IUVitamin C: 6mgCalcium: 44mgIron: 2mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane