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Closeup of Weight Watchers Parmesan Eggplant Fries in a white cup.

Weight Watchers Parmesan Eggplant Fries

Nesting Lane
Weight Watchers Parmesan Eggplant Fries Recipe is a great alternative to traditional French Fries. A low calorie, low fat side dish.
5 from 1 vote

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Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Side Dish
Cuisine Italian
Servings 4

Equipment

Large Rimmed Baking Sheet
Parchment Paper
2 Shallow Bowl
Wire Rack
Sharp Knife
Measuring Spoons
Measuring Cup

Ingredients
 

Instructions
 

  • Preheat oven to 400°F
  • Place parchment paper on a large baking sheet with edges.
  • Peel the eggplant and cut off a small piece from the rounded sides so it sits flat.
  • Slice the eggplant lengthwise into ½-inch thick pieces.
  • Cut each slice into ½-inch thick sticks, then cut these sticks in half. You should end up with about 48 pieces.
  • In a shallow bowl, mix egg whites, tomato paste, and water with a whisk.
  • In a different shallow bowl, mix breadcrumbs and cheese together.
  • Dip each eggplant stick into the egg white mixture, making sure it's fully coated. Shake off any extra liquid.
  • Roll the coated eggplant stick in the breadcrumb mixture until it's fully covered.
  • Place the coated stick on the baking sheet. Make sure they don't touch or overlap.
  • Spray the eggplant fries with cooking spray.
  • Bake them in the oven for about 25 minutes, until they turn brown and crunchy.
  • After baking, put the baking sheet on a wire rack and let the fries cool for a few minutes.

Notes

Serving Size: 12 Fries.
3 Points: 2022/2023 Plan)
MyWW Points: 3 Blue Plan and 1 Green Plan
3 WW Freestyle Points and 1 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Calories: 29kcalCarbohydrates: 7gProtein: 1gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 2mgPotassium: 262mgFiber: 3gSugar: 4gVitamin A: 26IUVitamin C: 3mgCalcium: 10mgIron: 0.3mg
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