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Weight Watchers Parmesan Eggplant Fries

Weight Watchers Parmesan Eggplant Fries Recipe


Weight Watchers Parmesan Eggplant Fries are a fantastic choice for anyone who loves a good twist on classic fries.

This recipe uses eggplant, a versatile veggie, coated in a crispy mix of breadcrumbs and Parmesan cheese.

It’s a simple yet tasty side dish that pairs wonderfully with your favorite main courses. Whether you’re serving up a juicy burger, grilled chicken, or just enjoying them on their own, these fries are sure to be a hit.

One of the great things about this recipe is its simplicity. You don’t need a bunch of fancy ingredients or tools. Just some basic items like eggplant, egg whites, tomato paste, breadcrumbs, and Parmesan cheese, and you’re all set.

They’re baked, not fried, making them a great option for those who prefer their snacks on the oven-baked side.

Closeup of Weight Watchers Parmesan Eggplant Fries in a white cup.

Weight Watchers Points


3 Points: 2022/2023 Plan)

MyWW Points: 3 Blue Plan and 1 Green Plan

3 WW Freestyle Points and 1 Smart Points

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Fun but practical! The measurements are at 4 ounces, 7 ounces, and 10 ounces.


Weight Watchers Parmesan Eggplant Fries in a white cup on a light blue background.


Need to make more or fewer servings?
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Closeup of Weight Watchers Parmesan Eggplant Fries in a white cup.

Weight Watchers Parmesan Eggplant Fries

Nesting Lane
Weight Watchers Parmesan Eggplant Fries Recipe is a great alternative to traditional French Fries. A low calorie, low fat side dish.
5 from 1 vote
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Side Dish
Cuisine Italian
Servings 4

Ingredients
 

Instructions
 

  • Preheat oven to 400°F
  • Place parchment paper on a large baking sheet with edges.
  • Peel the eggplant and cut off a small piece from the rounded sides so it sits flat.
  • Slice the eggplant lengthwise into ½-inch thick pieces.
  • Cut each slice into ½-inch thick sticks, then cut these sticks in half. You should end up with about 48 pieces.
  • In a shallow bowl, mix egg whites, tomato paste, and water with a whisk.
  • In a different shallow bowl, mix breadcrumbs and cheese together.
  • Dip each eggplant stick into the egg white mixture, making sure it's fully coated. Shake off any extra liquid.
  • Roll the coated eggplant stick in the breadcrumb mixture until it's fully covered.
  • Place the coated stick on the baking sheet. Make sure they don't touch or overlap.
  • Spray the eggplant fries with cooking spray.
  • Bake them in the oven for about 25 minutes, until they turn brown and crunchy.
  • After baking, put the baking sheet on a wire rack and let the fries cool for a few minutes.

Notes

Serving Size: 12 Fries.
3 Points: 2022/2023 Plan)
MyWW Points: 3 Blue Plan and 1 Green Plan
3 WW Freestyle Points and 1 Smart Points
We are not associated with Weight Watchers/WW in any way. Double check points on their official calculator.
 

Nutrition

Calories: 29kcalCarbohydrates: 7gProtein: 1gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 2mgPotassium: 262mgFiber: 3gSugar: 4gVitamin A: 26IUVitamin C: 3mgCalcium: 10mgIron: 0.3mg
Tried this recipe? Let us know what you think!Mention @nestinglane or tag #nestinglane
Graphic for Pinterest of Weight Watchers Parmesan Eggplant Fries Recipe.

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