Weight Watchers Zesty Lime Chicken Taco Salad Recipe
Weight Watchers Zesty Lime Chicken Taco Salad Recipe is a great choice for anyone who loves a good mix of flavors and textures.
It’s packed with ingredients like crisp lettuce, ripe tomatoes, and hearty beans. The chicken adds a nice protein punch, and the corn and rice bring a satisfying fullness to the dish.
The real star is the dressing, a tangy blend of lime juice, yogurt, and garlic that brings everything together. Crumbled corn tortilla chips on top add the perfect crunch.
This salad is versatile, so feel free to add your own twist with extras like avocado or cheese. It’s an easy, tasty option for any lunch or dinner, whether you’re feeding a crowd or just looking for a quick meal idea.
Weight Watchers Points
3 Points (2022/2023 Plan)
Tips and Tricks
Dressing Consistency
For a creamier dressing, you can blend the yogurt mixture using an immersion blender. This ensures all ingredients are well incorporated and the dressing has a smooth texture.
Freshness
For the best flavor, use freshly squeezed lime juice. Bottled lime juice can have a different taste and might not provide the same zing.
Chicken Preparation
If you don’t have pre-cooked chicken breast, you can quickly cook it by grilling or pan-searing with a bit of seasoning. Make sure to let it cool slightly before slicing.
Customization
Feel free to customize this salad by adding your favorite veggies, such as bell peppers, avocado, or red onions. This adds extra flavor and texture to the salad.
Storing Leftovers
Store any leftover salad and dressing separately in airtight containers in the refrigerator. The salad can last up to 2 days, but the dressing is best used within 1 day to maintain its freshness.
Serving Suggestion
Serve the salad immediately after tossing with the dressing to keep the ingredients crisp and the tortilla chips crunchy. This salad makes a perfect light lunch or dinner option.
Make-Ahead Tips
To save time, you can prepare all the ingredients ahead of time. Keep the dressing and salad components separate until you are ready to serve. This helps keep everything fresh and prevents the salad from becoming soggy.
Related Recipes
Weight Watchers Chicken Taco Salad
Weight Watchers Chicken Taco Casserole
Weight Watchers Chipotle Shredded Chicken Taco Filling
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Weight Watchers Zesty Lime Chicken Taco Salad
Ingredients
- 2 tablespoon fat-free plain Greek yogurt
- 2¼ teaspoon fresh lime juice
- 1 tablespoon fresh chopped cilantro
- ½ clove garlic minced
- ½ teaspoon canola oil
- 1½ cups lettuce
- 2 ounces cooked chicken breast thinly sliced
- ¼ cup corn
- ¼ cup black beans
- ¼ cup cooked long grain brown rice
- 6 grape tomatoes chopped
- 4 baked corn tortilla chips,
Instructions
For the Dressing:
- In a small mixing bowl, add lime juice, yogurt, cilantro, canola oil, and garlic.
- Use a wire whisk to mix these ingredients together thoroughly.
For the Salad:
- In a large bowl, place lettuce, chicken, beans, corn, rice, and tomatoes.
- Toss these ingredients with the dressing you just made.
- Crumble chips over the top of the salad.
Notes
Nutrition
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This dish was delicious. It did not lack in flavor at all. I cooked my own chicken seasoning it with cumin and fresh lime juice as it cooked. I also added lime zest to the dressing. To finish off the dish I added guacamole to it. I also substituted Quest nacho chips.Omg! I could eat this once a week.