Weight Watchers Chicken Taco Casserole Recipe
Weight Watchers Chicken Taco Casserole Recipe with tomato sauce, hot sauce, tortillas, Mexican blend cheese, refried beans, and salsa.
MyWW Points: 7 Blue Plan and 7 Green Plan
7 WW Freestyle Points and 7 Smart points
We have more Weight Watches Chicken Recipes here,
more Weight Watchers Dinner Recipes here,
and more Weight Watchers Casserole Recipes here!
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Fun but practical! Measurements are at 4 ounces, 7 ounces, and 10 ounces. Don’t forget to convert the points to your WW Personal Points for your individual plan.
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Weight Watchers Chicken Taco Casserole
Equipment
Ingredients
- cooking spray
- 1 lb ground chicken
- 1 can tomato sauce 14 oz
- 2 tsp Tabasco sauce
- 2 whole wheat tortillas torn into pieces
- 1 can fat-free refried beans 16 oz
- 1 cup Mexican blend cheese low fat
- baked corn tortilla chips crushed
- onions (optional)
- green peppers (optional)
- salsa (optional)
- sour cream – low fat (optional)
Instructions
- Preheat oven to 350° F
- Spray saute pan with Pam. Brown chicken. Combine tomato sauce and Tabasco. Add to chicken and simmer until thickened slightly.
- Spray casserole dish with Pam. Place torn whole wheat tortillas in the casserole dish covering the bottom.
- Using ½ of the cheese, sprinkle on tortilla layer. spread refried beans next, then chicken, then tomato and Tabasco mix. Next, layer crushed tortilla chips, and then the rest of the cheese.
- Cover casserole dish and bake approx 30 minutes, or until the cheese is melted and bubbling.
- Remove cover and continue baking until the cheese slightly browns
- Cool for approx. 5 minutes.
- Add any optional toppings as desired.
Notes
Nutrition
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Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
