Weight Watchers Chicken Taco Casserole Recipe
Weight Watchers Chicken Taco Casserole Recipe with tomato sauce, hot sauce, tortillas, Mexican blend cheese, refried beans, and salsa.
MyWW Points: 7 Blue Plan and 7 Green Plan
7 WW Freestyle Points and 7 Smart points
We have more Weight Watches Chicken Recipes here,
more Weight Watchers Dinner Recipes here,
and more Weight Watchers Casserole Recipes here!
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Weight Watchers Chicken Taco Casserole
Equipment
Ingredients
- cooking spray
- 1 lb ground chicken
- 1 can tomato sauce 14 oz
- 2 tsp Tabasco sauce
- 2 whole wheat tortillas torn into pieces
- 1 can fat-free refried beans 16 oz
- 1 cup Mexican blend cheese low fat
- baked corn tortilla chips crushed
- onions (optional)
- green peppers (optional)
- salsa (optional)
- sour cream – low fat (optional)
Instructions
- Preheat oven to 350° F
- Spray saute pan with Pam. Brown chicken. Combine tomato sauce and Tabasco. Add to chicken and simmer until thickened slightly.
- Spray casserole dish with Pam. Place torn whole wheat tortillas in the casserole dish covering the bottom.
- Using ½ of the cheese, sprinkle on tortilla layer. spread refried beans next, then chicken, then tomato and Tabasco mix. Next, layer crushed tortilla chips, and then the rest of the cheese.
- Cover casserole dish and bake approx 30 minutes, or until the cheese is melted and bubbling.
- Remove cover and continue baking until the cheese slightly browns
- Cool for approx. 5 minutes.
- Add any optional toppings as desired.
Notes
Nutrition
You May Also Like:
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- Healthy Vegetarian Weight Watchers Kale Soup
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- Weight Watchers Chicken Fingers (and Barbecue Sauce)
Need an easy way to portion your serving sizes? Check out this Portion Control Serving Utensil Set.
It comes with 2, 4, 6, and 8 ounce ladles. The perfect way to stay on plan!
